Kay's journey to health and happiness

[upndown]

Oh that would be so cool, how much will you have lost since you last saw her?

Wow that'll be a fab hol - I love America & Disneyland - something to spurn u on too - don't worry about gaining - as others have said it'll drop off when u get back - u cd start a Post Texas challenge! LOL!

 

[Gilljo30]

Wow Kay amazing result this week! You are on fire!!! Well done for your 4 stone award!! Yay!! Xx

 

[Kay003]

Afternoon everyone , just got back from the gym, had a fab workout, cranked it up a notch today , feeling good ! I am in love with the rowing machine ! I've also started using the tricep extention for my bingo wings, I'm really feeling it in my arms lol. To make things worse, I'm one of those people that goes bright red like a tomato after a good workout, not a good look to have, when you've got fit PT trainers walking around the gym lol !

I'm sure I will wake up with some aches and pains tomorrow, but its all good. For those of you that are gym bunnies like me, here is something for you to cheer you up !

http://www.minimins.com/slimming-world-off-topic/325119-womans-week-gym-d.html


Right, I need to pop out again will be back for the evening and then will reply to posts and catch up with everyone properly. Hope your all having a fab day !

Kay xx

 

[mariavon]

Afternoon everyone , just got back from the gym, had a fab workout, cranked it up a notch today , feeling good ! I am in love with the rowing machine ! I've also started using the tricep extention for my bingo wings, I'm really feeling it in my arms lol. To make things worse, I'm one of those people that goes bright red like a tomato after a good workout, not a good look to have, when you've got fit PT trainers walking around the gym lol ! I'm sure I will wake up with some aches and pains tomorrow, but its all good. For those of you that are gym bunnies like me, here is something for you to cheer you up ! http://www.minimins.com/slimming-world-off-topic/325119-womans-week-gym-d.html Right, I need to pop out again will be back for the evening and then will reply to posts and catch up with everyone properly. Hope your all having a fab day ! Kay xx

Well done on getting back to the gym,

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[Rae Rae]

Well done on the gym xx

 

[Kay003]

Your trip to America sounds amazing!! And your food from yesterday looked super yum!

Especially your cheesecake. I made a healthy one for the first time yesterday ( I make the naughty ones all the time haha), a lemon quark cheesecake with lemon curd swirls and I was surprised by how yummy it was. I didn't even get to eat it all because my boyfriend stole it! lol xxx

I'm loving the lemon swirl cheesecake KMD, I commented about it on your diary too , you didn't save me a piece ? lol and no pics ? hehe. Next time u make it, I would love to see a pic, I might give it a try too thanks for the recipe on your thread.

Kay xx

 

[Kay003]

Kay your a star, I am so pleased for you what an amazing 2weeks you've had ,
Sorry wasn't on yesterday had s**t day ,

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Thank you Von lovely , couldn't have done it without your tremendous support last week . I've posted on your diary about yesterday, I really hope your feeling better hun.

Hugs Kay xx
:bighug:

 

[Kay003]

Wow that'll be a fab hol - I love America & Disneyland - something to spurn u on too - don't worry about gaining - as others have said it'll drop off when u get back - u cd start a Post Texas challenge! LOL!

Haha ! Thanks Upd. You've put the idea in my head now, might actually do that ! hehe (just kidding)

Kay xx

 

[Kay003]

Wow Kay amazing result this week! You are on fire!!! Well done for your 4 stone award!! Yay!! Xx

Thanks Gilly am happy, and well done to you too on your fab loss today hun ! I've gone back to the gym this week, got lots of inspiration from you to go back there, your doing so well at the gym !

Kay xx

 

[Kay003]

Well done on getting back to the gym,

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Thanks Von , its a nice change from my usual routine and I'm enjoying it.

Kay xx

 

[Kay003]

Well done on the gym xx

I have to say after todays workout, I actually feel your pain .

Kay xx

 

[Kay003]

Going to post up todays eats in a bit ...

 

[Rae Rae]

I have to say after todays workout, I actually feel your pain .

Kay xx

It's awful isn't it but at least we know it's working xx

 

[Kay003]

TODAYS EATS

RED DAY

Breakfast -
fruit salad - free



Body Magic - today at the gym
Cardio
240 cals - treadmill
100 cals - cross trainer
160 cals - rowing machine
TOTAL CALS BURNED = 500 cals
Weights
x5 sets of 10 reps, Tricep Extension @ 60lbs


Lunch -
Jacket (heb) with mayo 2 syns and salad - free



Dinner -
Fish Curry (left overs from yesterday) - free

Dessert -
Summer fruits cheesecake



- x2 Alpen Light Double Choc Bars (heb)
- half tub of quark
- x1 options hot choc 2 syns
- summer fruits - free

Drinks -
x2 Lemon Zest Teas
x1 Peppermint Tea
2L of Water

TOTAL SYNS = 4

 

[Rae Rae]

Looking good xx

 

[Kay003]

Looking good xx

Thanks Rae Rae , just popped back on your diary to read your reply. Glad your taking rest hun. When I go gym I see some girls really powering away and their probably burning 5 times as much as me, but I don't let it bother me because I know I have to take it easy because of my back and espesh since my Op last year. But I am happy when I'm there and in the zone, doing my own thing lol, I feel like I'm doing something good for my body, it's a good feeling . Do you do any classes ? I always shy away from them, I've always worked out on my own or I've had one to one PT sessions which I hope to do in the future when I can afford it again . But yeah my friend does zumba and she really wants me to come, but I don't know if I'll enjoy classes, do you do any ?

Kay xx

 

[Texty_F]

Evening Kay hope your well - great day gym and food wise well done x

 

[upndown]

Helloooo Kay - I'm here - yes I lost 2lbs - with meal out, WI treat day and not realising the no carbs rule until toward the end (my fault entirely)!!

Think I will do the soup challenge this week - just subbing the soup where we had salad! I like to shake things up!! Thanks again for all ur work in setting up the challenge and rounding up the troops!! And well done on ur fab loss to take u into the 11s!!xx

 

[Kay003]

Evening Kay hope your well - great day gym and food wise well done x

Thanks Sheila, I've gone from challenge bunny to gym bunny . God knows if the scales will appreciate the change, since I've gone back to eating my yummy meals. Oh well whatever it is, I'm totally enjoying my food ! Please take lots of pics on Saturday, I hope you guys have a fab time in Sheffield, wish I could have been there , but its too far for me from London. Maybe there will be London meet one day .

Kay xx

 

[Kay003]

Helloooo Kay - I'm here - yes I lost 2lbs - with meal out, WI treat day and not realising the no carbs rule until toward the end (my fault entirely)!!

Think I will do the soup challenge this week - just subbing the soup where we had salad! I like to shake things up!! Thanks again for all ur work in setting up the challenge and rounding up the troops!! And well done on ur fab loss to take u into the 11s!!xx

Aww thanks Linda. I'm so happy for you too hun . I haven't set up the thread for the soup challenge yet, its slightly different to the salad one. However if you want to enjoy a week of eating soups, that's fine too, but the dates for the next challenges are:-

Soup Challenge - Tuesday 15th April to Monday 21st April
Salad Challenge - Tuesday 22nd April to Monday 28th April

Hope you enjoy the rest of your week hun !

Kay xx