Hey KMD, I have been drinking lots of water, I know your right, might be because they are different scales but even so, it was quite a bit
Kay xx
lol) xxx
. Your right the scales are different, worrying will not help me. How are you doing hun ? Bet you must be excited about going on hols . The salad challenge has been very positive for everyone envolved, would be great to have you on board when your back, its a good way to kick start those losses .
xx
Keep drinking the water and carry on just as you have, hopefully it was just a bizarre increase today, I'm sure it will come off! I'm having a good day (especially because I can sit down in my jeans
that's such great news Kirsty about the jeans, its things like that, that encourage us to keep going on. Your doing fab hun !
I promise I will be there, I will try and make it so I do the same week as you're doing on the salad challenge so that you can help spur me along a bit
, they will all be there to encourage and support you and share ideas . Eat to your hearts content on your hols, knowing you'll be able to lose it when you get back !
, when I come on here it always lifts my mood up, all my mins friends are so supportive, I really appreciate it. I need to stop myself from going on those scales. But even so I do feel bigger I just know its a gain this week but will stop going on about it or I will bore you lot to death being miss stressyhead again . I hope you have a smashing loss tomorrow Von, I'm really rooting for you .
Afternoon everyone, my day has gone from ok to bad
after my doc's appointment I went to the gym and did my workout, silly me as I was walking out I went past their scales and weighed myself, I've gained :cry:. I don't think it's my food because I have been having very low syns this week and eating lots of fruit and veg. I think this all has to do with me exercising again or the only other thing I can think of is SALT. When I was doing the challenges, I was on zero salt and it really gave me fab losses. I have heard a lot about salt retaining water in our bodies. This week when I resumed normal eating, I have started using soy sauce in my cooking. I love soy sauce but its very high in sodium. Ontop of that I normally buy that brand called `LO SALT ' which simply is reduced sodium salt, but since I've run out I've been using normal table salt in my cooking which is higher in sodium
I'm so fed up, I felt like I was doing something good for my body, but going back to the gym is making me gain again. I was planning on having 2 rest days anyway on Sunday and Monday, so I will still go gym tomorrow, might as well complete my 5 days. Then I will see what the result is on Tuesday, if its a gain then I will stop gym until I lose another 2 stone, then when I'm 1 stone away from target I will resume gym again, because its affecting my losses
Sorry everyone for my rant, I'm just not a very happy bunny today :cry:.
Kay xx
Hello
Meals look nice, you don't eat very much at all compared to me! Maybe I just eat too much? Anyway, hope your feeling better about the scales today. Xx
, I polished off most of that pan of stroganoff by myself hehe ! I've only got a little leftovers for tomorrow. I hope you all have smashing time tomorrow in Sheffield. Take lots and lots of piccies .
. I hope you've had a good day today hun.
I nearly caved in and ordered a takeaway, I was craving kfc . I've not had such a strong craving in ages. I even got the takeaway menus out and was about to dial, but then I put them back in the draw, and got off my bum, went into the kitchen and cooked my sw mushroom stroganoff. I think the bad result on the scales put me in such a bad mood I was ready to have a major blow out ! I don't know what stopped me, but I'm worried that the old me still comes out from time to time .
Hey Bev, I really feel if its a gain on Tuesday I may stop the gym for a while. I just want to lose 2 more stone then when I am 1 stone away from target, I'll resume gym. I can't afford for my losses to slow down, I really want to be at target this year. You'll never guess what happened today
Kay xx
Aww hun, I've felt like that too when the scale result hasn't gone my way. But in the end you didn't eat any crap and you put that menu back in the draw! The old Kay wouldn't have done that would she? Try not to be hard on yourself hun, that's a great nsv!
I completely see your point with stopping the gym, tbh if my losses slow right down then I'll be tempted to too, but I'm going to give it a month and see how it goes before I decide. I think target for you is definitely achievable this year, you've had lots of fantastic losses and hopefully another one is in store for you on Tue. You've still got another 3 full days yet so I'm sure you can lose even more weight in that time. xxx
. I think I'm worried because there's still 3 days left and I might end up going off plan :sigh: .
I hope so Bev, I just feel like my mojo has gone, the last time I was like this was when I took a week off for blow out week, but I can't be off again for a week eating what I want, I've only just been back a few weeks
Kay xx
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Your spot on again Bev, I was ok before I weighed myself, its definitely the scales that made me want to blip, more like my head was saying what's the point in anything, might as well enjoy yourself. I think if I sleep onit, hopefully I will feel stronger in the morning. Thanks for your support Bev, your a fab friend to have
Kay xx
