Kay's journey to health and happiness

[mariavon]

I'm glad your taking timeout for recovery, that seems like the right thing to do. You will know when your body feels stronger and your ready to continue . What did u eat today ? xx

Toast for breakfast, fruit at lunch, and left over spag Bol and rice for tea,

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[Kay003]

Toast for breakfast, fruit at lunch, and left over spag Bol and rice for tea,

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That sounds like an `on plan ' day hun , your doing brill ! How are you doing on the water drinking ? xx

 

[mariavon]

That sounds like an `on plan ' day hun , your doing brill ! How are you doing on the water drinking ? xx

Yea it's not too bad, it's the bread I need to knock on the head,
Water terrible , not a drop ,
Il try the flat tummy water tomorrow , it's been in the fridge 2 days , must remember it

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[upndown]

Hey Linda , yep I'm starting tomorrow, whoopsie bit late but looking forward to it. Thanks about my aunt, I love her to bits . How's your week going lovely ? xx

My sign in name is the best way to describe my week lol!! I've been really really good on 2 days then late on the same day turned really really bad!! But I've been feeling unwell - went to Doc's and have a bladder infection so now on antibiotics and the tabs have made me lose my appetite - so will put up with being ill if I lose weight!! Will get to post on Salad thread in a mo!

 

[Kay003]

Yea it's not too bad, it's the bread I need to knock on the head,
Water terrible , not a drop ,
Il try the flat tummy water tomorrow , it's been in the fridge 2 days , must remember it

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Yep I know were not doing the challenge together, but lets try and do a water challenge this week, minimum 2L a day, what say sis ? ( we can include our yummy flat tummy water in it too ) xx

 

[mariavon]

Yep I know were not doing the challenge together, but lets try and do a water challenge this week, minimum 2L a day, what say sis ? ( we can include our yummy flat tummy water in it too ) xx

Yes I'm up for that, I need to get the water intake up , il def try the FT water, really want to see if it works ,

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[mariavon]

Hav you tried the FT water, wondered if it tasted ok , or is it a nose holder

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[Kay003]

Hav you tried the FT water, wondered if it tasted ok , or is it a nose holder

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Nope I haven't ... pops off to take a sip ...

 

[Kay003]

Yes I'm up for that, I need to get the water intake up , il def try the FT water, really want to see if it works ,

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Yay ! Vonnie lets start from tomorrow, my water intake has not been brill these last few days either xx

 

[mariavon]

Nope I haven't ... pops off to take a sip ...

Lol, neither hav I,

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[mariavon]

Yay ! Vonnie lets start from tomorrow, my water intake has not been brill these last few days either xx

How can I go from 3L to nothing ,
I think it was so I wasn't walking as much back and forth to the loo , for the first few days,

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[Kay003]

Lol, neither hav I,

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Oh I love it . Only thing is, you know they say to grate the ginger in it, some people told me the ginger makes it not so nice so I cheated, instead of grating it, I sliced it thinly and added it like that so you can taste the ginger but its not that strong and overpowering. But the main key notes are of cucumber, lemon and mint, I love it, its has a very fresh taste xx

 

[Texty_F]

Evening Sheila , well done on the 1lb loss ! That's fab hun, your still in the target range - yay ! I hope Lauren P is ok, bit worried bout her, after target not seen her much. I can only imagine how hard it must be to stay within the same weight range. If I think this is hard I know staying at target will be even harder. Well done you seem to be juggling it well so far hun. Hope next week you catch it too . Yep auntie's house looks like a palace now , I'm glad she's happy.

UOTE]

Thanks Kay love. I was happy with my loss as long as im in target ill keep smiling Mind you ive gone way over syns today so will need to reign that in cant do that on a regular basis otherwise ill end up back where I was lol . Ive not seen Lauren for a while either I think she said she was "taking the pressure off" for a while. Your aunts house will be like a new pin its lovely of you to help her out x

 

[Kay003]

How can I go from 3L to nothing ,
I think it was so I wasn't walking as much back and forth to the loo , for the first few days,

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I think try and do 2L first and then increase it slowly. I tasted the water, I think u will like it Vonnie xx

 

[mariavon]

Oh I love it . Only thing is, you know they say to grate the ginger in it, some people told me the ginger makes it not so nice so I cheated, instead of grating it, I sliced it thinly and added it like that so you can taste the ginger but its not that strong and overpowering. But the main key notes are of cucumber, lemon and mint, I love it, its has a very fresh taste xx

Ooh looking forward to trying it, tomorrow

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[Kay003]

Evening Sheila , well done on the 1lb loss ! That's fab hun, your still in the target range - yay ! I hope Lauren P is ok, bit worried bout her, after target not seen her much. I can only imagine how hard it must be to stay within the same weight range. If I think this is hard I know staying at target will be even harder. Well done you seem to be juggling it well so far hun. Hope next week you catch it too . Yep auntie's house looks like a palace now , I'm glad she's happy.

UOTE]

Thanks Kay love. I was happy with my loss as long as im in target ill keep smiling Mind you ive gone way over syns today so will need to reign that in cant do that on a regular basis otherwise ill end up back where I was lol . Ive not seen Lauren for a while either I think she said she was "taking the pressure off" for a while. Your aunts house will be like a new pin its lovely of you to help her out x

Yep I saw your foodage and syns nom nom, well we've all got to enjoy our selves every now and then. And I know u will pull it back for Wednesday . xx

 

[mariavon]

Ooh looking forward to trying it, tomorrow Sent from my iPhone using MiniMins

I also read a recipe that used I think it was 2 / 3 ginger tea bags ,
I might try that when I next make it, I've got ginger and lemon t bags, then can add extra lemon,

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[Kay003]

Ooh looking forward to trying it, tomorrow

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The only thing is I was looking for a 2L water container but only found a 1.3L one in the poundshop , which means I will have to make it twice in the day which is a bit of a pain. I'm going to try and do the rest with my herbal teas, I'm not great with water, hardly ever gone up to 3L, but u always did, see Super Vonic ! :superwoman: xx

 

[Kay003]

I also read a recipe that used I think it was 2 / 3 ginger tea bags ,
I might try that when I next make it, I've got ginger and lemon t bags, then can add extra lemon,

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Oh that's a good idea xx

 

[mariavon]

The only thing is I was looking for a 2L water container but only found a 1.3L one in the poundshop , which means I will have to make it twice in the day which is a bit of a pain. I'm going to try and do the rest with my herbal teas, I'm not great with water, hardly ever gone up to 3L, but u always did, see Super Vonic ! :superwoman: xx

Doh I forgot to measure what mine holds ,

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