Kay's journey to health and happiness

[Rae Rae]

Thanks RR, I've been having normal foods for the last 2 weeks and gained 3.5lbs. Doing any detox requires strength so its natural that I will get withdrawal symptoms. It's ok hun I've done the Salad Challenge before it is tough the first 2-3 days then your body gets used to it . Hopefully I will stick it out. I'm on my 2nd litre of flat tummy water. How has your day been hun ? xx

As long as you're ok with that then that's all that matters. Well done for the water I'm in work, booooo xx

 

[Kay003]

As long as you're ok with that then that's all that matters. Well done for the water I'm in work, booooo xx

I'll get there eventually hun . Oh no hope work passes for you quickly xx

 

[Kay003]

Evening everyone , going to post up todays eats ...

 

[Kay003]

TODAYS EATS

SALAD CHALLENGE DAY 1

RED DAY

Breakfast -
Egg with x2 Aldi Rye Crispbread (heb)

Snack -
x2 apples

Lunch -
x2 Aldi Rye Crispbreads (heb) with philly light (hea) and tomatoes

Dinner -
Chicken Salad (tandoori chicken strips, lettuce, celery, tomatoes, cucumber, radish, carrots, green pepper, red onion)
x4 pitted olives 0.5 syns

Snack -
x3 Tesco plain digestives 12 syns whoopsie
x1 activia ff strawberry yogurt

Drinks -
2L of flat tummy water (cucumber, ginger, mint leaves, lemon slices, mixed together)
x2 bennies Irish Cream Coffees, with blue diamond unsweetened almond milk (hea)
x1 slimatee

TOTAL SYNS = 12.5

 

[Kay003]

Not great on syns for a detox, but the good thing is the pf has been x3 times today ! xx

 

[mariavon]

TODAYS EATS SALAD CHALLENGE DAY 1 RED DAY Breakfast - Egg with x2 Aldi Rye Crispbread (heb) Snack - x2 apples Lunch - x2 Aldi Rye Crispbreads (heb) with philly light (hea) and tomatoes Dinner - Chicken Salad (tandoori chicken strips, lettuce, celery, tomatoes, cucumber, radish, carrots, green pepper, red onion) x4 pitted olives 0.5 syns Snack - x3 Tesco plain digestives 12 syns whoopsie x1 activia ff strawberry yogurt Drinks - 2L of flat tummy water (cucumber, ginger, mint leaves, lemon slices, mixed together) x2 bennies Irish Cream Coffees, with blue diamond unsweetened almond milk (hea) x1 slimatee TOTAL SYNS = 12.5

You've had a good day , 3 biscuit ? I had 1/2 the pack of nice Creams,

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[Kay003]

You've had a good day , 3 biscuit ? I had 1/2 the pack of nice Creams,

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Hey Vonnie , I wouldn't mind if it was on a normal day, but u wouldn't be eating them tomorrow would u ? lol, too bad I've already started the challenge, broke my 10 syn rule. Oh well, will put it behind me now. I still keep thinking if I hadn't caved in, it would have been 0.5 syns which would have been great ! xx

 

[mariavon]

Hey Vonnie , I wouldn't mind if it was on a normal day, but u wouldn't be eating them tomorrow would u ? lol, too bad I've already started the challenge, broke my 10 syn rule. Oh well, will put it behind me now. I still keep thinking if I hadn't caved in, it would have been 0.5 syns which would have been great ! xx

Feel really ill , got bad migraine vision gone really bad , feeling sick , this is coz I've been eating rubbish

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[Kay003]

Feel really ill , got bad migraine vision gone really bad , feeling sick , this is coz I've been eating rubbish

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Oh no Vonnie I'm worried now , what did u eat ? I know u had fruit for brekkie, what happened to your tea u were cooking, did u have it ? xx

 

[Kay003]

After todays biscuit gate, I have come to the conclusion that coffee & biscuits is a match made in heaven, u can't have one without the other, so as much as I hate saying goodbye to my lovely pot of beanies Irish Cream coffee, I will put it away so I don't feel the need to have biscuits . Somehow biscuits with herbal tea is gross, will stick with herbal tea from tomorrow xx

 

[Kay003]

I need to get off my bum and go make a fresh batch of some flat tummy water for tomorrow, I've drank all my 2 litres for today, yippee !

 

[upndown]

I need to get off my bum and go make a fresh batch of some flat tummy water for tomorrow, I've drank all my 2 litres for today, yippee !

View attachment 139390

Well done Kayx

 

[Kay003]

Well done Kayx

Thanks Linda, the pf came x3 times today I'm sure it wasn't the digestive biscuits that made her come, more to do with this magic water xx

 

[Texty_F]

Evening Kay ..booo to biccygate but yayyyy to the water and the PF visit hehe x

 

[Kay003]

Evening Kay ..booo to biccygate but yayyyy to the water and the PF visit hehe x

Thanks Sheila , I hope I'm over it by tomorrow and no more cravings xx

 

[mariavon]

Oh no Vonnie I'm worried now , what did u eat ? I know u had fruit for brekkie, what happened to your tea u were cooking, did u have it ? xx

Had jacket pot as planned, I think it's the increase in sugar , it's been biscuits and over yesterday and today I've eaten a bar of dairy milk,

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[Kay003]

Had jacket pot as planned, I think it's the increase in sugar , it's been biscuits and over yesterday and today I've eaten a bar of dairy milk,

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You could be right, perhaps have some water to wash it down, did u manage to drink enough today ? xx

 

[mariavon]

You could be right, perhaps have some water to wash it down, did u manage to drink enough today ? xx

Diet coke and coffees
Another trigger food ,

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[Kay003]

Diet coke and coffees
Another trigger food ,

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Yep I'm stopping coffee after tomorrow, caffeine isn't going to help when I'm on TOTM , also it makes me want biccys lol xx

 

[mariavon]

Yep I'm stopping coffee after tomorrow, caffeine isn't going to help when I'm on TOTM , also it makes me want biccys lol xx

That could be another factor as well , I'm totm too,

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