Kay's journey to health and happiness
- Thread starter Kay003
- Start date
mariavon
Gold Member
Il have to remember before I remake it,lolthat would help xx
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mariavon
Gold Member
Yea I went out Saturday with my sis ,
Ans with chan Monday and Tuesday , not very far tho just into the shopping center that's just a bit down the road , I was out maybe an hour , but I'm walking that slow and still with crutches that it wasn't very far ,
It says on the letter from the hosp to try and go a bit further each day,
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Kay003
Gold Member
That's really good news Von
I'm glad your able to do some exercise and get out of the house for a while for a change of scene. I'm sure you will recover and heal very soon . Just seen the time Vonnie , think I'm going to hit the pillow now. I will be on tomorrow in the day promise . Hope you get a good nights sleep lovely and we will hit our target of 2L of water tomorrow, hehe . Night night xx
mariavon
Gold Member
That's really good news Von
Night night Hun, I hope I sleep lol, catch you tomorrow xxx
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Kay003
Gold Member
Afternoon everyone :wavey:,
So its day 1 of my Salad Challenge today. I've been good and got everything prepped. I must say I know the first 3 or 4 days will be hard. I've just come off 2 weeks of eating loads of food and now just to be munching on lettuce will be tough but I will get there. I've had breakfast, fried egg with frylight with x2 Aldi Rye Crispbreads. Then for lunch I will have x2 more Aldi crispbreads with philly light and sliced tomatoes. Going to snack on apples in the day. Dinner will be a nice chicken salad, I am going to use Organic Apple Cider Vinegar for my dressing on all my salads this week, it is good for slimming and has amazing health benefits.
My biggest focus this week as well as the Salads will be to increase my water intake. Yes plenty of visits to the bathroom, that will be my body magic for the day. I have made my `flat tummy water ' I will be drinking 2L of that daily all week. This morning I have already drank 1L of it. I'm loving it, it tastes so fresh with the mint and cucumber. With water I try and drink a lot in the morning so that I know I have got it out of the way. Like most people it does not come to me naturally, I really have to make an effort to remember to take it.
I'm also quite lazy with taking my vitamins and supplements. These things are not cheap and I hate having to throw away bottles because they have expired in the cupboard, I've done that in the past . I've bought a really nice tablet holder, for 7 days of the week with all the sections, I make a point to fill it for the whole week on Sunday, then make sure I take them daily . I've got these really good ones for skin, hair and nails from h&b, I've been taking them for 2 weeks now and my nails do feel stronger.
I was sorting out my toiletries section of my cupboard the other day and I'm not that great at pampering myself. I have so many nice lotions, perfumes, creams, body butters and goodness knows what else and no I'm not smelly, I do use stuff, but I have so many different types of things, for example - morning creams, afternoon creams, evening creams, I get dizzy just looking at it all. I think when I was bigger, I didn't really bother with my appearance so didn't have any routines in place for myself. Getting slimmer is making me want to spend more time on myself. Don't get me wrong I like all that stuff. but I'm just not used to spending time on myself like this, don't know if I'm making any sense to anyone ? Anyway I feel I want to start looking after my skin, hair and nails so will come up with some kind of daily beauty routine to follow. I have a really nice facial steamer from Argos which is brand new that I've never used. Need to start getting things out of boxes lol.
Actually come to think of it I also have a new `Babyliss big hair' electric roller brush which I've never used. Need to sit infront of the mirror and start experimenting with different looks. Gosh it feels so weird even saying this, I think I'll probably start laughing infront of the mirror lol .
Kay xx
So its day 1 of my Salad Challenge today. I've been good and got everything prepped
. I must say I know the first 3 or 4 days will be hard. I've just come off 2 weeks of eating loads of food and now just to be munching on lettuce will be tough but I will get there. I've had breakfast, fried egg with frylight with x2 Aldi Rye Crispbreads. Then for lunch I will have x2 more Aldi crispbreads with philly light and sliced tomatoes. Going to snack on apples in the day. Dinner will be a nice chicken salad, I am going to use Organic Apple Cider Vinegar for my dressing on all my salads this week, it is good for slimming and has amazing health benefits.My biggest focus this week as well as the Salads will be to increase my water intake. Yes plenty of visits to the bathroom, that will be my body magic for the day
. I have made my `flat tummy water ' I will be drinking 2L of that daily all week. This morning I have already drank 1L of it. I'm loving it, it tastes so fresh with the mint and cucumber. With water I try and drink a lot in the morning so that I know I have got it out of the way. Like most people it does not come to me naturally, I really have to make an effort to remember to take it. I'm also quite lazy with taking my vitamins and supplements. These things are not cheap
and I hate having to throw away bottles because they have expired in the cupboard, I've done that in the past . I've bought a really nice tablet holder, for 7 days of the week with all the sections, I make a point to fill it for the whole week on Sunday, then make sure I take them daily . I've got these really good ones for skin, hair and nails from h&b, I've been taking them for 2 weeks now and my nails do feel stronger. I was sorting out my toiletries section of my cupboard the other day and I'm not that great at pampering myself. I have so many nice lotions, perfumes, creams, body butters and goodness knows what else and no I'm not smelly, I do use stuff
, but I have so many different types of things, for example - morning creams, afternoon creams, evening creams, I get dizzy just looking at it all. I think when I was bigger, I didn't really bother with my appearance so didn't have any routines in place for myself. Getting slimmer is making me want to spend more time on myself. Don't get me wrong I like all that stuff. but I'm just not used to spending time on myself like this, don't know if I'm making any sense to anyone ? Anyway I feel I want to start looking after my skin, hair and nails so will come up with some kind of daily beauty routine to follow. I have a really nice facial steamer from Argos which is brand new that I've never used. Need to start getting things out of boxes lol.Actually come to think of it I also have a new `Babyliss big hair' electric roller brush which I've never used. Need to sit infront of the mirror and start experimenting with different looks
. Gosh it feels so weird even saying this, I think I'll probably start laughing infront of the mirror lol .Kay xx
mariavon
Gold Member
Afternoon everyone :wavey:, So its day 1 of my Salad Challenge today. I've been good and got everything prepped
Yay loving the pamper routine ,
I've still not tried the water , what's wrong with me , I feel so tired ,
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Kay003
Gold Member
Sorry I disappeared, nature was calling
hehe. I've just drank 1.3L of the flat tummy water. I'm now having my slimatee :coffee: . Take it out the fridge and start drinking hun, it has a very fresh taste, you will feel awake xx
Princess_Stevie
Gold Member
Had lunch, fancied coffee and ended up reaching for the biscuit tin
It was a sign Kay!! :busted: Step away from the biscuit tin, hehe
xx
Kay003
Gold Member
It was a sign Kay!! :busted: Step away from the biscuit tin, hehe
Nope PS, I caved in, just had some :cry: why do I do this ??
Kay003
Gold Member
Princess_Stevie
Gold Member
Not the end of the world Kay. Work out how many biscuits / Syns you had and minus it from your overall weekly Syns. Then you can balance it out by lowering your Syns for the remaining days. Don't panic xx
Kay003
Gold Member
Thanks PS, I know your right, but u know when u start worrying is this the beginning of another binge ?
Yep I will syn it, thanks hun xx
Willbeslimjen
Gold Member
Hi Kay, hope you are ok. It was only a little slip and you have time to make it up.
Hi kay, maybe you're now starting to see these challenges as depriving so your reaching for the stuff that you can't have. Maybe you should stick to normal sw meals then you have what you fancy? Definitely helped me with my issues as I'm now including all food groups. Hope you're ok xx
Kay003
Gold Member
Kay003
Gold Member
Thanks RR, I've been having normal foods for the last 2 weeks and gained 3.5lbs. Doing any detox requires strength so its natural that I will get withdrawal symptoms. It's ok hun I've done the Salad Challenge before it is tough the first 2-3 days then your body gets used to it
. Hopefully I will stick it out. I'm on my 2nd litre of flat tummy water. How has your day been hun ? xxSimilar threads
