Kay's journey to health and happiness

[Kay003]

What about using p-interest? (Without the -). Don't know if you would be able to save it and set it as your wallpaper but it's basically a virtual pinboard online - you can access it from anywhere as long as you have internet access. Try googling it xx

Oh thanks PS , will defo look into that also. Hope your having a lovely day hun xx

 

[Kay003]

Hey kay the board sounds a good idea. Have a great day xx

Sent from my GT-I9195 using MiniMins.com mobile app

Thanks Cheryl, I will have fun doing it . Hope your well hun xx

 

[Kay003]

What a top idea, years ago when I suffered with depression I used books, visual & positive thinking help me & it work, well it still does

Oh Michelle, I love the book `The Secret ' I have the dvd set too. I also follow Esther Hicks, she is a phenomenal inspirational speaker, I have her app on meditation, its brilliant and really relaxes me when I'm stressed xx

 

[Kay003]

Going to post todays eats then will disappear for a while BGT is on at 7.30 xx

 

[Happy Holidays]

Oh Michelle, I love the book `The Secret ' I have the dvd set too. I also follow Esther Hicks, she is a phenomenal inspirational speaker, I have her app on meditation, its brilliant and really relaxes me when I'm stressed xx

I'm going to have a look for the book, I love things like that x

 

[Kay003]

TODAYS EATS

SALAD CHALLENGE DAY 6

GREEN DAY

Breakfast -
Bran Flakes (heb) with unsweetened almond milk (hea)

Lunch -
Fried Egg with x4 Aldi Rye Crsipbreads (heb) with salad

Snack -
x2 apples

Dinner -
Quorn Chicken Salad (Quorn Chicken Strips, lettuce, cucumber, tomatoes, green peppers, celery, carrots, radish, red onions, olives 0.5 syns )

Drinks -
3 Litres of Water (including herbal teas)
x1 slimatee
x1 green tea with salted caramel
x1 green tea with pineapple and grapefruit
x1 camomile tea with spiced apple


TOTAL SYNS = 0.5

 

[jamjar15]

Evening Kay

 

[Kay003]

Evening Kay

Hey Kathryn , hope you've had a lovely day and your tum is on the mend. I'm sure the choccy buttons will sort it lol xx

 

[jamjar15]

Hey Kathryn , hope you've had a lovely day and your tum is on the mend. I'm sure the choccy buttons will sort it lol xx

Hehe... I think they have lol.... I can't believe it's Thursday already tomorrow... Almost the end of the hols!! X

 

[Kay003]

Hehe... I think they have lol.... I can't believe it's Thursday already tomorrow... Almost the end of the hols!! X

Yep I know, shame about the shitty weather though , its been pissing down all week here. Sorry the Alton Towers trip got cancelled. What movie did they watch in the end ? xx

 

[jamjar15]

Yep I know, shame about the shitty weather though , its been pissing down all week here. Sorry the Alton Towers trip got cancelled. What movie did they watch in the end ? xx

Weather has been pants here too! Friday is supposed to be nice... And it'll be spent cutting the lawn and trimming the bush thing that grows around the archway to our porch. It was fine a couple of days ago... Now it looks like it's taking over!
They saw Godzilla in the end... Not Postman Pat lol xx

 

[Kay003]

Weather has been pants here too! Friday is supposed to be nice... And it'll be spent cutting the lawn and trimming the bush thing that grows around the archway to our porch. It was fine a couple of days ago... Now it looks like it's taking over!
They saw Godzilla in the end... Not Postman Pat lol xx

My vote would have gone to postman pat . Your house must look like a palace now after you finished the housework, how did that go ? lol xx

 

[jamjar15]

My vote would have gone to postman pat . Your house must look like a palace now after you finished the housework, how did that go ? lol xx

Downstairs is done..... Upstairs can wait till tomorrow

 

[Kay003]

Downstairs is done..... Upstairs can wait till tomorrow

lol your like me, zero motivation for housework ! It can always wait xx

 

[Kay003]

Oh BGT results are on, will be back soon peeps xx

 

[Texty_F]

Evening Kay hope you had a good day hun - sounds like you had a very motivational/inspirational one xx

 

[Kay003]

Evening Kay hope you had a good day hun - sounds like you had a very motivational/inspirational one xx

Thanks Sheila , yep I did. Whenever I'm down or the week feels really long, I love coming on mins and reading everyones success stories and how well they are doing, its such a good motivator and so are the monthly challenges u and Daz do . Speaking of which, has the June one gone up yet hun ? I'm super excited to do well on this one fingers crossed xx

 

[Texty_F]

Not yet hun I'll do it for tomorrow and post the link on the May challenge. I think ill be putting myself on it for 3 as im top of my target after what ive eaten today grrrr x

 

[Kay003]

Not yet hun I'll do it for tomorrow and post the link on the May challenge. I think ill be putting myself on it for 3 as im top of my target after what ive eaten today grrrr x

Oh thanks Sheila . Oh I used to put myself down for 10lbs last year and I achieved them on the monthly challenges , don't know where that girl went to ??, now I'm lucky if I get 2lbs lol , I really hope I pull my socks up in June, its so needed ! I'm sure you'll be within target by next week hun, your always good at pulling it back in the week xx

 

[Kay003]

Going to have an early night now, too many food thoughts going on in my head , better put myself to sleep :nightf: , night night everyone, catch u all tomorrow xx