Kay's journey to health and happiness
- Thread starter Kay003
- Start date
Issywizzywoo
Gold Member
Right off to do some work on my Salad Challenge thread, a new week starts tomorrow and I am going to fine tune the guidelines just for more impact and better losses hopefully. Got 3 other mins friends starting it with me next week too, yay ! bring it on ! :superwoman:xx
Count me in Kay, I'll join your salad challenge Kay
Kay003
Gold Member
Count me in Kay, I'll join your salad challenge Kay
Yay ! The more the merrier
, together were all gonna kick some butt ! arty0049:arty0049:arty0049: Glad to be doing the challenge with u hun xx
Kay003
Gold Member
TODAYS EATS
SALAD CHALLENGE DAY 7
RED DAY
Breakfast -
Bran Flakes (heb) with unsweetened almond milk (hea)
Lunch -
Fried Egg with x4 Aldi Rye Crsipbreads (heb) with salad
Snack -
x2 apples
Dinner -
Tuna Salad (Tuna Chunks, lettuce, cucumber, tomatoes, green peppers, celery, carrots, radish, red onions, olives 0.5 syns )
Drinks -
3 litres of water (including herbal teas)
x1 slimatee
x1 lemon zest tea
x3 green teas
x1 camomile and spiced apple tea
TOTAL SYNS = 0.5
SALAD CHALLENGE DAY 7
RED DAY
Breakfast -
Bran Flakes (heb) with unsweetened almond milk (hea)
Lunch -
Fried Egg with x4 Aldi Rye Crsipbreads (heb) with salad
Snack -
x2 apples
Dinner -
Tuna Salad (Tuna Chunks, lettuce, cucumber, tomatoes, green peppers, celery, carrots, radish, red onions, olives 0.5 syns )
Drinks -
3 litres of water (including herbal teas)
x1 slimatee
x1 lemon zest tea
x3 green teas
x1 camomile and spiced apple tea
TOTAL SYNS = 0.5
Kay003
Gold Member
Evening Kay
How are you this evening? Xx
Hey Kathryn
, I'm fine thanks hun. If the pf has been with you then slimatee can wait lol, your having prunes so your doing ok, but yep when u get a chance, it is good for you , only down side is the price. How has your day been hun ? xxHey Kathryn
Yep, the pf has been
shame slimatee isn't included in the penny sale!! I've had a good day thanks
we forgot all about kev's hospital appointment though this afternoon! he's not long remembered, he's going to phone first thing and try to get another one, just depends on when the next available machine is available x
Kay003
Gold Member
Yep, the pf has been
I've had a good day thanks
Oh hope Kev manages to get an appointment. I have my docs appointment in the morning. Going to discuss about if its ok for me to resume exercise, I so miss the gym
. About the slimatee, yeh I was pissed too, its not in their penny sale, boo ! xxOh hope Kev manages to get an appointment. I have my docs appointment in the morning. Going to discuss about if its ok for me to resume exercise, I so miss the gym
Hope the doctor says what you want to hear hun. I still fancy starting running, but not sure how my back would be :-( x
Kay003
Gold Member
Getting so bored at home Kathryn waiting for my op, just want to go back to gym and see my friends
xxGetting so bored at home Kathryn waiting for my op, just want to go back to gym and see my friends
Could you pop along and just meet up with them for a coffee? Xx
Kay003
Gold Member
Yep but they are all busy because they work, so I manage to catch them at the gym
Aww that's a shame hun :-( Hope the doc will let you start going again xx
Kay003
Gold Member
Kay003
Gold Member
Kay003
Gold Member
I'm fine thanks lovely
, waiting anxiously for my docs appointment in the morning. After 2 weeks of rest, hope she says I can go back gym, I miss it so much . I also had some news from my friend that goes to group. I mentioned a few weeks back that my C will be closing our group because of small numbers. Well this week was the last week so from next week I will be joining a new group on Thursdays mornings. Feels weird because my mind is so used to Tuesdays lol . I hope my new C is nice xxSimilar threads
