You wont gain hun - your having a cracking week. Just been looking at this and thinking could stressing about WI be causing it, and the fact that your maybe not getting as much exercise as you used to since your operation.
Worth thinking about and maybe go easy on yourself and not worry every week about the scales. In an ideal world we would lose every week and be at target in no time, but unfortunately life gets in the way sometimes, you need to look at the positives and how far you have come on your journey Kay. Dont focus on the negative - just do your best and no one (including you) could ask for more.
Most cases of constipation are not caused by a specific condition and it may be difficult to identify the exact cause.
However, several factors can increase your chances of having constipation, including:
- not eating enough fibre, such as fruit, vegetables and cereals
- a change in your routine or lifestyle, such as a change in your eating habits
- having limited privacy when using the toilet
- ignoring the urge to pass stools
- immobility or lack of exercise
- not drinking enough fluids
- stress/anxiety
. Sorry for rant. I know I don't sound my usual self today.
......
