Kay's journey to health and happiness

[Texty_F]

Think I'm going to go for the sprouts been reading on the benefits and how the pf likes them as much as prunes . Will report back if I'm not sick already lol .

Lol I hope they work for you hun and that you feel more comfy x

 

[craftylucyloo]

Just subscribing to your diary hun. Sorry you're not feeling too good at the moment. It will pass no doubt. x

 

[kitty o]

Hi Kay!
soz to hear that your not yourself. Have you tried drinking boiled water or some mint tea.?
With regards to the sprouts - shred and add to mash and make bubble and squeak , slice and make a stir fry with other veggies, you can disguise the taste with chilli and garlic. You got any sweet corn in the freezer or cupboard- it always helps me. I've been known to eat it straight from the tin . Have you tried rubbing your belly in circular motions?

Xx

 

[Kay003]

Great job Kay!! Emotional support is the best thing someone can have when going through this journey. As for the emotional eating, it's just one day at a time. Try easing off it slowly. I know a lot of people who were like that until they filled their habits with exercise and grew rid of it.

Hello , not seen you before on my diary, welcome . Not sure if that post was for me but it is good advice all the same for everyone , although I would say exercise does not substitute an emotional void. But I agree this whole plan is one day at a time for all of us. Good luck on your weightloss journey .

Kay xx

 

[Kay003]

Just subscribing to your diary hun. Sorry you're not feeling too good at the moment. It will pass no doubt. x

Thanks, hello and welcome .

Kay xx

 

[Kay003]

Lol I hope they work for you hun and that you feel more comfy x

I am eating them now Sheila with my eyes closed, I'm holding a sick bag in my other hand, pray for me they stay down.

Kay xx

 

[Kay003]

Hi,

Yes, I have and I face it from time to time. I think everybody has.

...hello face what ?

 

[Kay003]

Hi Kay!
soz to hear that your not yourself. Have you tried drinking boiled water or some mint tea.?
With regards to the sprouts - shred and add to mash and make bubble and squeak , slice and make a stir fry with other veggies, you can disguise the taste with chilli and garlic. You got any sweet corn in the freezer or cupboard- it always helps me. I've been known to eat it straight from the tin . Have you tried rubbing your belly in circular motions?

Xx

Thanks Kitty , I went for the sprouts, spiced them up a bit, maybe a bit too much but gulping them down now, hope it brings the pf around tonight. How have you been ?

Kay xx

 

[craftylucyloo]

I love shredded sprouts when fried up in a bit of cream!! Now I wonder if there is a SW alternative.

 

[Kay003]

I love shredded sprouts when fried up in a bit of cream!! Now I wonder if there is a SW alternative.

...now she tells me lol just kidding, was thinking what to do with them, fried in a bit of cream sounds much better, I just can't get over their taste but they are such a good source of fibre, I have 3 left on my plate and they have gone cold, even worse, gross :9529: .

 

[Kay003]

...2 more left

 

[jamjar15]

Good luck with the last 2!x

 

[craftylucyloo]

Uck! Gag! Cannot do cold sprouts.

 

[Kay003]

I feel sick just had the last one :9529::9529::9529::sign0137: never again ! If the pf doesn't come after this, I will not be a happy bunny !

Going to throw up todays eats in a bit.......................I mean post up

 

[Kay003]

Todays Eats

GREEN DAY

Breakfast - was surprisingly hungry this morning
x1 Quorn Bacon Slice- 1 syn
Egg - free 2 syns
Salad - free
1 tbsp. Ex L Mayo 1 syn
Olives 1 syns

Snack -
x2 apples with muller ff custard - free
x1 pear

Lunch -
Stuffed Peppers with chilli and cheese (hea) - free

Dinner -
Small portion of Brussel Sprouts with salad - free

Dessert -
x1 Activia 0% fat raspberry yogurt - free
summer fruits - free
meringue nest - 2.5 syns

Drinks -
x2 Detox Tea
x1 Irish Cream Coffee with skimmed milk (hea)
Robinsons nas squash
1L of Water

TOTAL SYNS = 7.5

 

[Rae Rae]

So sorry you're feeling crappy hun. Had to laugh about your running commentary on the sprouts. Hope you get a visit tonight xx

 

[Kay003]

So sorry you're feeling crappy hun. Had to laugh about your running commentary on the sprouts. Hope you get a visit tonight xx

Thanks Rae Rae , I managed to eat 8 in the end and didn't throw them up either. My tummy sounds like the washing machine cycle right now , don't know if that's the sprouts doing their magic and calling out to the pf, I flippin hope so !

 

[Rae Rae]

Hopefully you'll have a clear out before morning xx

 

[Kay003]

Hopefully you'll have a clear out before morning xx

Thanks Rae Rae I hope so, I have weigh in on Tuesday so feeling a bit anxious. I had a sts last week can't afford not to have a loss this week. How has your weekend been so far ?

Kay xx

 

[Texty_F]

I hope its the PF waving her magic wand and making your tummy gurgle Kay. xx