Kay's journey to health and happiness

[Kay003]

Naughty poo fairy!!!
I've got sprouts for my lunch!

Hello, hello you know I think it was the sprouts that made her come , going to attempt another round of them tonight :9529::sign0137: not looking forward to it though. Wouldn't it be good if I shed 1lb for every sprout I ate lol .

 

[pixie-gem]

There you are!
I shall have a read back through when I get home but didn't wanna lose it again xx

 

[Cookie21]

Hello Kay, hope your ok and your anxiety isn't building too much, you've been good all week just remember that

 

[Kay003]

There you are!
I shall have a read back through when I get home but didn't wanna lose it again xx

Hello and Welcome Pixie , hope you don't fall asleep reading through it lol .

Kay xx

 

[Kay003]

Hello Kay, hope your ok and your anxiety isn't building too much, you've been good all week just remember that

Thanks Cookie, trying to tell that to myself too, but can't help hating Mondays because tomorrow is Tuesday. Whatever the result I always give myself Tuesday off so in a way am looking forward to getting weigh in out of the way so I can enjoy the rest of the day and look forward to my food . Hope your day is going well hun.

Kay xx

 

[Kay003]

TODAYS EATS

GREEN DAY

Breakfast -
x2 Apples

Lunch -
Chilli with Rice 2.5 syns
Salad - free

Snack -
x1 apple

Dinner -
Skipping not that hungry, had lunch late.

Dessert -
None

Drinks -
x4 herbal detox tea
Robinsons nas squash
2L of water....I'm still drinking going to try and go for 3L, I am practically living in the bathroom today .

TOTAL SYNS = 2.5

 

[bloodcoveredprincess]

Thanks so much hehe I may attempt some more tonight !

Kay xx

Brave girl.... I'd eat them for you..... 'cos I like them xx

 

[Kay003]

Brave girl.... I'd eat them for you..... 'cos I like them xx

Nope couldn't brave it tonight bcp, didn't want to risk being sick before weigh in . Been drinking like fish to water though, practically living in the bathroom .

Kay xx

 

[Texty_F]

Evening Kay - I hope the fairy visits soon you sound as though your so uncomfortable. Well done on the fluid intake thats brill. Good luck for tomorrow DONT STRESS lol x

 

[Kay003]

Evening Kay - I hope the fairy visits soon you sound as though your so uncomfortable. Well done on the fluid intake thats brill. Good luck for tomorrow DONT STRESS lol x

Nope I'm comfortable thanks, especially since I didn't have to eat sprouts today lol . I've decided to change my mindset about Tuesdays. I always have a full 15 syn day on Tuesdays and thoroughly enjoy myself after weigh in, so I am looking forward to that. Whatever the outcome, I have to just relax and accept it and move on. So my head is in the right space, bring on tomorrow I say !

Kay xx

 

[Texty_F]

Nope I'm comfortable thanks, especially since I didn't have to eat sprouts today lol . I've decided to change my mindset about Tuesdays. I always have a full 15 syn day on Tuesdays and thoroughly enjoy myself after weigh in, so I am looking forward to that. Whatever the outcome, I have to just relax and accept it and move on. So my head is in the right space, bring on tomorrow I say !

Kay xx

Loving the positive thinking Kay sounds great. I dont know how you managed to stomach the sprouts last night lol I couldnt have done it. Tuesday synnage sounds good to me x

 

[Kay003]

Loving the positive thinking Kay sounds great. I dont know how you managed to stomach the sprouts last night lol I couldnt have done it. Tuesday synnage sounds good to me x

Thanks Sheila, yep syns are a bit on the low side. I might go for a bed time snack, so may go up to 5-7 syns. Yep decided I'm not doing myself any favours by stressing out, I want to relax and enjoy the journey and not be tense every Monday, although I would be lying if I said I'll be over the moon on Mondays, but I can improve and try to chill a bit more . It would be nice to get my 3 stone but if I gain or sts, I'm still planning on having my blow out day tomorrow and that's something to look forward to .

Kay xx

 

[Texty_F]

Thanks Sheila, yep syns are a bit on the low side. I might go for a bed time snack, so may go up to 5-7 syns. Yep decided I'm not doing myself any favours by stressing out, I want to relax and enjoy the journey and not be tense every Monday, although I would be lying if I said I'll be over the moon on Mondays, but I can improve and try to chill a bit more . It would be nice to get my 3 stone but if I gain or sts, I'm still planning on having my blow out day tomorrow and that's something to look forward to .

Kay xx

Sounds like a good plan to me hun - Enjoy xxx

 

[Kay003]

Going to log off early tonight, watch some telly and then go to bed so I don't over think things in my head about tomorrow. I hope the pf visits me in the morning before weigh in . Fingers crossed. Speak to you all tomorrow.

Kay xx

 

[pixie-gem]

Good luck for weigh in x

 

[Texty_F]

Goodnight Kay sleep well and good luck for tomorrow x

 

[littlemissnaughty]

Night hun, good luck on the scales in the morning.x

 

[Cookie21]

Good luck for wi Kay night night x

 

[jamjar15]

Good luck for tomorrow hun... Sleep well xx

 

[bloodcoveredprincess]

Good luck hun..... so pleased to see you in a better pre weigh in frame of mind..... xx