Kay's journey to health and happiness

bubble77 said:
Yay to Kay!! :D

Nice to have you back. x
Click to expand...

Thanks Bubbles :), I missed my healthy food and I missed planning my meals. This last week has been unhealthy takeouts :rolleyes:. Oh well, will have to face the music on Tuesday. Good luck for weigh in tomorrow hun, you've been super good with your food diary and body magic, I'm sure it will be a good one :p .

Kay xx
 
mariavon said:
Yours sounds very healthy too , were both prepared for a good week,
Wen I was in aldi last week I picked up a leaflet advertising what would be new in store from today and the pj's looked really nice , couldn't wait to get there today lol,
Bargain price of £7.99,

Sent from my iPhone using MiniMins
Click to expand...

Hey Von :), I forgot to ask you, what soup will you be making ? I'm going to make my kale soup and maybe another mixed veg one I'm thinking .

Kay xx
 
Think I'm going to have an early night now :nightf: will catch up with you all tomorrow . Night night . :)

Kay xx
 
Kay003 said:
TODAYS EATS

GREEN DAY

Breakfast -
Egg & Cheese Toast
Egg - free
x1 wm 800g slice (heb)
Laughing Cow Light Triangles (hea)

Snack -
apples
tangerines

Lunch -
Haddock in Lemon & Herb marinade with salad
Haddock (heb)
2 tbsp Nandos Lemon & Herb Marinade 2 syns
Mixed Leaf Salad - free
1 tbsp Asdas Ex L Mayo 1 syn
Olives 1 syn

Dinner -
Mixed Leaf Salad
Olives 0.5 syns
1 tbsp Asda Ex L Mayo 1 syn

Dessert -
Morrisions mixed fruit salad - free
(apple, oranges, grapes, pineapple, mango)

Drinks -
x1 fennel tea
x1 peppermint tea
2L of Water

TOTAL SYNS = 5.5 :)
Click to expand...

Woo-woo Kay a text book day on plan - the fish in marinade sounds lush - must try that! Well done!!
 
Night night Hun xxx
Il be making a mix veg soup and gonna throw some kale in also

Sent from my iPhone using MiniMins
 
Good morning bunny lady ;) Hope you have a lovely day xx
 
Morning Kay - with ur new relaxed attitude - hope u have a stress free Monday!
 
KMD said:
Hi Kay,

Just been catching up on your diary :) So pleased to see that you've got back on it. Yesterday sounded yummy!! Keep up the good work and the weight will be falling off! Good luck for weigh in tomorrow! Hope you're having a good day!! xx
Click to expand...

Morning KMD :) thanks so much . How did your weigh in go hun ?

Kay xx
 
Kay003 said:
Morning KMD :) thanks so much . How did your weigh in go hun ?

Kay xx
Click to expand...

:) Oh god Kay. Don't ask! 3lbs on!!! :-( I could have cried when I got on the scales. 1 night off drinking and a Mcdonalds the next day (hungover) did so much damage!! But.... straight back on it today with a serious kick up the backside. Feeling pretty bloated and miserable though :-( xx
 
littlemissnaughty said:
Good morning Kay,
Sorry I wasn't around much at the weekend, so just catching up now.
I hope you had a lovely weekend. Hope you have a good Monday.xx
Click to expand...

Thanks Lmn , that's ok no probs hun :p so happy for your 2lbs loss yay ! Your doing brill hun :)

Kay xx
 
upndown said:
Morning Kay - with ur new relaxed attitude - hope u have a stress free Monday!
Click to expand...

Thanks Upd :), I am trying not to stress but its hard even though I know its a gain, now my worry is how much damage have I actually done ? :rolleyes:

Kay xx
 
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