Kay's journey to health and happiness

[Cookie21]

I've not heard of the Chris one either, I've watched the Fight for my Life with Jessie Pavelka, he's good and easy on the eye too

 

[Kay003]

Evening Kay your food looks so colourful today nom nom well done hun x

Thanks Sheila , I really enjoyed it, and I tried to get through loads of fresh fruit and veggies and drank loads (water lol ). Don't know if it's too little too late, but will findout tomorrow .

Kay xx

 

[Kay003]

I've not heard of the Chris one either, I've watched the Fight for my Life with Jessie Pavelka, he's good and easy on the eye too

He has a book out on Carb Cycling, he's a personal trainer to a lot of celebs in US, his show comes on ABC in America. I was lucky enough to find some of his episodes floating about on the net . I will try and find the links to the episodes again then post them up.

Here is a peek at one of his books .



Kay xx

 

[Texty_F]

Thanks Sheila , I really enjoyed it, and I tried to get through loads of fresh fruit and veggies and drank loads (water lol ). Don't know if it's too little too late, but will findout tomorrow .

Kay xx

Glad you enjoyed your food today hun - whatever the result tomorrow as soon as you step off those scales its a new week. Good Luck hun xx

 

[Kay003]

Glad you enjoyed your food today hun - whatever the result tomorrow as soon as you step off those scales its a new week. Good Luck hun xx

Thanks Sheila , I really think I need all the luck tomorrow .

Kay xx

 

[Texty_F]

He has a book out on Carb Cycling, he's a personal trainer to a lot of celebs in US, his show comes on ABC in America. I was lucky enough to find some of his episodes floating about on the net . I will try and find the links to the episodes again then post them up.

Here is a peek at one of his books .

View attachment 129594

Kay xx

Phwaorrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr lol

 

[Texty_F]

Thanks Sheila , I really think I need all the luck tomorrow .

Kay xx

You will be fine hun - at least this time your expecting a gain and you can move on from it. Just take a deep breath before you get on the scales and say to yourself last week is done with im gonna move on!! xx

 

[Kay003]

Phwaorrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr lol

I know he's fit isn't he ! lol When I watch his programmes my concentration so gets diverted hehe.

Kay xx

 

[Texty_F]

Lol mine too Kay - lovely eye candy x

 

[Kay003]

:nightf: Ok peeps think I'm going to have an early night now or I will end up doing my head in overthinking things about weigh in tomorrow . Just want to get it over with. Will post my gain up tomorrow . Hope you all have a lovely evening .

Kay xx

 

[bubble77]

Gnight Kay, focus on your new week starting tomorrow and your goals for that week. x

 

[Texty_F]

Night Kay sleep well and good luck hun xx

 

[littlemissnaughty]

Ah sorry I've missed you this evening.
Have a good sleep and I hope you're weigh in isn't too bad in the morning.xx

 

[Cookie21]

Night night x

 

[mariavon]

Morning Kay , hope you dont stress today , I know you said you are expecting a gain but your back on it now and will do great ,
Von xx

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[Kay003]

Morning Kay , hope you dont stress today , I know you said you are expecting a gain but your back on it now and will do great ,
Von xx

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Morning Von , thanks for your kind wishes, I'm up early, didn't sleep too well last night. How are you hun ?

Kay xx

 

[jamjar15]

Good morning sorry I'm only just catching up! Hope you're feeling better this morning?? What time is weigh in?? Xx

 

[Kay003]

Good morning sorry I'm only just catching up! Hope you're feeling better this morning?? What time is weigh in?? Xx

Oh I'm so glad your up, I need a friend to chat to right now. I didn't sleep well at all last night, worrying about weigh in . My weigh in is in the morning hun at 10am. Will leave the house 9.15. I wanted to ask you a question Kathryn. You know last week, I did walk 1 hour in my local park nearly everyday, the weather was nice, do you think that would be enough exercise to stop the gain going into crazy numbers ?

Kay xx

 

[mariavon]

Oh Kay I knew you would be beating yourself up, I'm exactly the same putting on a front saying oh well I know il gain and I know why and I can move on , but deep down I'm torturing myself , it's easy for everyone to say get it over with and next week itl be gone again , but we can't alter how we are and what we feel,
Try not to be to down on yourself tho,
Hugs xxxx

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[Kay003]

Thanks Von , I did exercise last week, I went for 1 hour walks almost everyday in my local park, do you think that will help limit the damage Von ?

Kay xx