Kay's journey to health and happiness
- Thread starter Kay003
- Start date
mariavon
Gold Member
Surely it's got to help , that was my sole source of exercise before I hurt my knee , walking every night,Thanks Von, I did exercise last week, I went for 1 hour walks almost everyday in my local park, do you think that will help limit the damage Von ?
It's surprising how many cals it uses up
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Kay003
Gold Member
Thanks so much Von for coming back online again, I really needed to speak to a friend. I hope what you say is right
. Oh thanks for sending the pf my way , I so need her right now ! How has your week been so far hun ? I'm going to make some veg soup when I get back from group and try and do the soup challenge this week with my friend Brittany, why don't you join me ? Kay xx
Kay xx
mariavon
Gold Member
I'm still here Hun ,Thanks so much Von for coming back online again, I really needed to speak to a friend. I hope what you say is right
Yea I might do soup this week that's what I was intending on doing but was swaying off a bit, today will finish the pan I made but it was a bit bland, I only had one veg stock , oh god I didn't just remembered there's cubes in cupboard ,
I got another pack of the chopped soup pack thingy so there's no excuse,
What do you put in yours?
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bubble77
Gold Member
Kay
Chill out please!!? You have me worried about you. Have a glass of water and jump up and down for as long as you can a minute or2? That might get your bowels moving.
You have 3 hrs til WI go for another walk to chillax you.
You have made great observations in yourself this last week you needed that. Walking is great bodymagic and can limit the damage.
Just take a deep breath and step on those scales tell them not to tell you if you dont feel ready to look yet.
Then walk away and do what you do best, plan your day for another successful SW day.
Were all here, big big hug.
I'll pop in later got to get the crazy household moving now. Xxxx
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Chill out please!!? You have me worried about you. Have a glass of water and jump up and down for as long as you can a minute or2? That might get your bowels moving.
You have 3 hrs til WI go for another walk to chillax you.
You have made great observations in yourself this last week you needed that. Walking is great bodymagic and can limit the damage.
Just take a deep breath and step on those scales tell them not to tell you if you dont feel ready to look yet.
Then walk away and do what you do best, plan your day for another successful SW day.
Were all here, big big hug.
I'll pop in later got to get the crazy household moving now. Xxxx
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Kay003
Gold Member
Hey Von I use the vegetable bouillon powder(low sodium), its really nice. Then veggies of my choice and I cut them into bite size pieces, I like my soup chunky. I also use a lot of seasoning otherwise it tastes a quiet bland and freshly chopped mint or parsley/coriander , depending on which one I fancy. I also keep the salt very low to help with slimming. I season with garlic powder, smoked paprika, black pepper powder, dried basil and then a squeeze of lemon juice at the end.
Kay xx
Oh I'm so glad your up, I need a friend to chat to right now. I didn't sleep well at all last night, worrying about weigh in
Kay xx
Hey mrs, stop panicking! Sorry I went awol... I've been getting dressed and stuff... Body magic will certainly have helped. You had planned a week off so are expecting a gain, you have said yourself... But after weigh in you'll be straight back on plan and you'll realise how much better you'll feel for it... Not only physically but mentally too... You'll be stressing less next week as you're sure to get a loss.... Try and relax a little before weigh in hun... Did I read camomile tea mentioned?
Hope I haven't sounded harsh Kay (((hugs))) xxx
Kay003
Gold Member
Thanks so much bubbles
, I am feeling better thanks just want the pf to come now. Think I will log off now and start jumping up and down . Will come online once I'm back from group. Take care hope you have a fab day !Kay xx
Kay003
Gold Member
Thanks Von for your support this morning, I really appreciate it
. Going to log off now think the pf is finally here . Will post once I'm back from group . Hope you have a fab day hun !Kay xx
Kay003
Gold Member
Thanks so much Kathryn
, yep I guess it is what it is, just need to get this over with now, hope the pf is here and hope my exercise in the week has helped. Will post as soon as I'm back from group. Hope you have a fab day hun !Kay xx
Happy Holidays
Gold Member
I agree Kathryn's comments are perfect, I couldn't have put it better because I've not stressed as much as you & can't fully understand.
you should read back your diary for next week & see how positive you feel about a gain.
good luck, stressing won't change the scales xx
you should read back your diary for next week & see how positive you feel about a gain.
good luck, stressing won't change the scales xx
Cheese Thief
Gold Member
Hey hun just wanted to wish you the best of luck for today. Whatever number you see today doesn't matter, you'll never have to see it again cos I know you'll have an amazing week. Good luck! Xx
Willbeslimjen
Gold Member
Good luck Kay. I know It's difficult but try not to stress,you can't change what happens but you are back on plan now, earlier than you originally planned so that is ace. Hugsx
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daniellejwx
Full Member
Kay, you're going to make yourself ill stressing like this! Keep all of the fantastic advice and kind words people have given you in your mind and try to relax. I'm sure if you were more calm it would have a more positive effect on your body. If you try to tell yourself that and take deep breaths you'll feel much better. Just remember you've purposely had a week off plan to get yourself back on track this week, so don't go into WI driving yourself crazy with panic. You've already planned a fantastically healthy week on plan so remember that any damage done will be quickly fixed, no problem!
:bighug:
:bighug:
Princess_Stevie
Gold Member
How did you get on?
I wish you wouldn't stress so much, Kay. As has already been said, you will make yourself ill.
The thing is (please don't take this the wrong way), but you chose to be off plan this last week and fully knew to be expecting a gain. So really what is the point in worrying or stressing? It's too late to do anything about it now.
Just draw a line under it and start afresh from today xx
I wish you wouldn't stress so much, Kay. As has already been said, you will make yourself ill.
The thing is (please don't take this the wrong way), but you chose to be off plan this last week and fully knew to be expecting a gain. So really what is the point in worrying or stressing? It's too late to do anything about it now.
Just draw a line under it and start afresh from today xx
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