Kerry's final weight watchers diary!!!

[kezzalicious30]

That doesn't sound too bad really... I suppose if you had a plan for those 8 hours and when times up its up.. How does weekends and alcohol work there?! Can you invent a new 3am window haha xx

Well I've only just started it really. I haven't had a full wk on it yet. I suppose when I'm going out ect then the plan goes out the window, I'll just not have as many cals on those days n re start the day after x

 

[StillTryingJoJo]

Well I've only just started it really. I haven't had a full wk on it yet. I suppose when I'm going out ect then the plan goes out the window, I'll just not have as many cals on those days n re start the day after x

Alcohol for me is a massive killer.. Well it was!! I used drink cans of bulmers!! Cans!! Bout 10 a night haha 80pp on drink alone.. Now I've found low cal wine, 2 glasses a week and I'm grand.. xx

 

[kezzalicious30]

Alcohol for me is a massive killer.. Well it was!! I used drink cans of bulmers!! Cans!! Bout 10 a night haha 80pp on drink alone.. Now I've found low cal wine, 2 glasses a week and I'm grand.. xx

I love flavoured ciders, really calorific aren't they! Not fair! I try n stick to vodka n diet coke if I have a drink. Although when I'm out with the girls it doesn't always go to plan, wine, vodka, cider, spirits! U name it lol xx

 

[kezzalicious30]

Well I held out till 11.30! Boy what a killer today


Had meal deal from boots
Chicken, Philadelphia light n sunblush Tomatoe sandwich
Sundried tomatoe sun bites

 

[Tano]

Well I've only just started it really. I haven't had a full wk on it yet. I suppose when I'm going out ect then the plan goes out the window, I'll just not have as many cals on those days n re start the day after x

Hahaha I just restarted on Sunday!! After drinking Friday, I couldn't fast on a hangover!! X

 

[kezzalicious30]

Hahaha I just restarted on Sunday!! After drinking Friday, I couldn't fast on a hangover!! X

No way could I fast on a hangover either! X

 

[kezzalicious30]

Rest of today's food ...

Ham n Beetroot on small baguette

Sirloin steak, oven chips n peas at my mums
Ice mousse desert

Total cals around 1700 - 1800 ( hoping this fasting works) seems to many cals xx

 

[kezzalicious30]

Well tried the dress on ton n it fits but only just fits! No room for error now! Gym mode for the next wk! aiming for 1400 a day on fasting. I just think 1800 is a bit too much. I want to lose weight n not small amounts xx

 

[malibu25x]

Well tried the dress on ton n it fits but only just fits! No room for error now! Gym mode for the next wk! aiming for 1400 a day on fasting. I just think 1800 is a bit too much. I want to lose weight n not small amounts xx

sounds good hun! dentist is good for diet as cant actally feel my mouth to eat paha doesnt stop me struggling to drink a malibu though... purely medicational reasons obvs lol got some bits from icelands as passing & got some mini chicago town micro pizza for tommorrow as its a non cal counting day... & omg i had no idea how many cals were in just 1 of the small pizzas... its. like 450+ what the?! u get 2 in a pack & i lived on these for my dinner after uni :S so 900-1000 cals without even knowing... crazy!!! x

 

[kezzalicious30]

sounds good hun! dentist is good for diet as cant actally feel my mouth to eat paha doesnt stop me struggling to drink a malibu though... purely medicational reasons obvs lol got some bits from icelands as passing & got some mini chicago town micro pizza for tommorrow as its a non cal counting day... & omg i had no idea how many cals were in just 1 of the small pizzas... its. like 450+ what the?! u get 2 in a pack & i lived on these for my dinner after uni :S so 900-1000 cals without even knowing... crazy!!! x

Lol yeh u need Malibu for medicinal purposes hun ;-)
It's shocking the calories in things, something u might look at n think oh that's 200 cals n turned out to b more. like today, I went to mums for dinner, she had rump steak in but I opt for sirloin cos she had to get a extra bit, only chose it cos I prefer it. Turns out 250g sirloin is 250 n rump is 460 :-0 whopping 200 more xx

 

[StillTryingJoJo]

I love flavoured ciders, really calorific aren't they! Not fair! I try n stick to vodka n diet coke if I have a drink. Although when I'm out with the girls it doesn't always go to plan, wine, vodka, cider, spirits! U name it lol xx

Shur I only had 3 drinks haha.. Memory loss.... What about upping your fruit intake? are there many cals in fruit? xx

 

[kezzalicious30]

Shur I only had 3 drinks haha.. Memory loss.... What about upping your fruit intake? are there many cals in fruit? xx

Varies really , banana around 80-100 dep on size
Apples - 60 - 80
Strawberries quite low

Yeh I sometimes eat fruit but not everyday xx

 

[kezzalicious30]

Fast finishing, eat later than I should have so fasted for 17 hrs. Burnt 700 cals with gym and walking dog

3 scrambled egg on wholemeal toast

 

[kezzalicious30]

Really enjoying this new way of eating. Because I have a certain amount of time to eat in I'm not feeling deprived. Actually eating quite a lot here's today's food intake

700 cals burnt gym and dog walk

1519 cals eaten

3 scrambled egg on whole meal toast
Milk in teas

Soreen and low fat spread
Strawberry shapers bar
Frosties bar

Sweet chilli chicken
New potatoes, salad and Yog n mint sauce

3 x glacier fruit sweets
Yoghurt

 

[Tano]

Me too! I weighed 10st 1.5 again this morning. Have stuck there for a few days now but not eaten as healthy as I could!

 

[kezzalicious30]

Me too! I weighed 10st 1.5 again this morning. Have stuck there for a few days now but not eaten as healthy as I could!

maybe it will go down next wk. I'm trying to eat a bit healthier in time frame too. although when u have quite a few cals to play with its hard to chose healthy sometimes isn't it. you're doing really well xx

 

[Tano]

maybe it will go down next wk. I'm trying to eat a bit healthier in time frame too. although when u have quite a few cals to play with its hard to chose healthy sometimes isn't it. you're doing really well xx

Yeah, totally!!! Ahhh thanks Hun x

 

[sarahloub1]

that's where i felt it went wrong made too many wrong decisions as I needed the cals vin the slot x good luck kerry xx

 

[kezzalicious30]

that's where i felt it went wrong made too many wrong decisions as I needed the cals vin the slot x good luck kerry xx

Thanks hun, I'm going to try n make healthier choices xx

 

[kezzalicious30]

Sticking with this fasting lark! Didnt seem as hungry last night too. Think my body must be getting used to it.

Little gym work out and dog walk - 500 cals

Common and raisin bagel with banana- 350
Milk - 100