Kes is doing the 30 Day Shred
- Thread starter Kes
- Start date
bunny_hops
Violet is shrinking
i need a good bra before i start doing those star jumps again lol
yumymumywanabe
Fat be-gone
so do i lol... i was wearing 2 while doing it lol.. just to keep everything in place.. but really need a sports one
Kes
Gold Member
day 10... missed... im sorry
i didnt get to do my shred dvd last night... i feel like crap, and with everything going on, im not entirely sure i can do tonight either.... so we will just have to play it by ear.. im def not giving up on doing 30 days of it!! i will just make up the extra days that im not here, at the end...
sorry guys..
i didnt get to do my shred dvd last night... i feel like crap, and with everything going on, im not entirely sure i can do tonight either.... so we will just have to play it by ear.. im def not giving up on doing 30 days of it!! i will just make up the extra days that im not here, at the end...
sorry guys..
LovelyLauren
My husband = My hero
Hiya babe!
Found u!
As soon as my DVD arrives hopefully Monday? I will be joining u!
Well done for getting so far don't give up, keep going as soon as u get a good day!
Interested in your measurements chick will be good to see if they've changed!
Iv got a feeling your actually guna kill me... So everyone heard it ere first! Haha
Xxxx
Found u!
As soon as my DVD arrives hopefully Monday? I will be joining u!
Well done for getting so far don't give up, keep going as soon as u get a good day!
Interested in your measurements chick will be good to see if they've changed!
Iv got a feeling your actually guna kill me... So everyone heard it ere first! Haha
Xxxx
yumymumywanabe
Fat be-gone
Hey hun, hope you manage to get back into the swing of things soon, cause your doing so well.. Im now on day 4, did level 1 for 2 days then on the 3rd day i tryed level 2, but those planks killed me so today i went back to level 1 and will prob stay here for a few more days before trying level 2 again lol... looking forward to reading how ur getting on when you get back onto it xx
moocow27
Member
hi
hey was reading this forum the other day and the dvd u mention sounded gd so i went out and bought it,well i started it 2day and i cud only manage 15mins! im ashamed of that bt its so hard,im nt that unfit now then wot i used 2 b,i do zumba twice a wk aerobics once a wk n gym twice a wk and i go on vibration plate 3x wk n nothing compares 2 this dvd lol.i am still 16 stone 4 bt i was 17 stone still got a bit 2 go,wana b 11 stone eventually,bt i will try 2morow with dvd c if can do more bt i think it will b gd ,gd on u kes 4 getting as far as u have n losing that weight 2 u r all inspirations keep up the gd work
hey was reading this forum the other day and the dvd u mention sounded gd so i went out and bought it,well i started it 2day and i cud only manage 15mins! im ashamed of that bt its so hard,im nt that unfit now then wot i used 2 b,i do zumba twice a wk aerobics once a wk n gym twice a wk and i go on vibration plate 3x wk n nothing compares 2 this dvd lol.i am still 16 stone 4 bt i was 17 stone still got a bit 2 go,wana b 11 stone eventually,bt i will try 2morow with dvd c if can do more bt i think it will b gd ,gd on u kes 4 getting as far as u have n losing that weight 2 u r all inspirations keep up the gd work
Kes
Gold Member
moocow27 said:hey was reading this forum the other day and the dvd u mention sounded gd so i went out and bought it,well i started it 2day and i cud only manage 15mins! im ashamed of that bt its so hard,im nt that unfit now then wot i used 2 b,i do zumba twice a wk aerobics once a wk n gym twice a wk and i go on vibration plate 3x wk n nothing compares 2 this dvd lol.i am still 16 stone 4 bt i was 17 stone still got a bit 2 go,wana b 11 stone eventually,bt i will try 2morow with dvd c if can do more bt i think it will b gd ,gd on u kes 4 getting as far as u have n losing that weight 2 u r all inspirations keep up the gd work
Thanks hun, the dvd is tough, and I'm just dreading going back to it Monday morning. But after 5 days off I can't let it go any more.. personal issues or not I will become slim
LovelyLauren
My husband = My hero
JILLIAN has arrived!!!
I shall be doing it tonight chick
Wish me luck! Xxx
I shall be doing it tonight chick
Wish me luck! Xxx
Kes
Gold Member
days 11, 12, 13 and 14 missed... day 15: back in the game!
hi all.
yes 5 days off in total, so cross with myself, but the last couple of days couldnt be helped. i have had a load going on, and i was away.. but i dont think that there is any other days i will miss, so hopfully i will be able to make up for those days at the end...
soooo
Back into it today, and level one completed again, im thinking i might run through the dvd so do level 1 today, level 2 tomorrow (providing i dont come back from my dress fitting too late) and then leve 3 weds... so we will see how it pans out...
im chuffed to bits that i did most of the advanced stuff (natalie i think it is) and the only beginners thing was the push ups... still cant do those on my feet... dont think i will be able to ever do them! lol
hope everyone else is finding it ok!!!
hi all.
yes 5 days off in total, so cross with myself, but the last couple of days couldnt be helped. i have had a load going on, and i was away.. but i dont think that there is any other days i will miss, so hopfully i will be able to make up for those days at the end...
soooo
Back into it today, and level one completed again, im thinking i might run through the dvd so do level 1 today, level 2 tomorrow (providing i dont come back from my dress fitting too late) and then leve 3 weds... so we will see how it pans out...
im chuffed to bits that i did most of the advanced stuff (natalie i think it is) and the only beginners thing was the push ups... still cant do those on my feet... dont think i will be able to ever do them! lol
hope everyone else is finding it ok!!!
Kes
Gold Member
day 16.... missed because i was at my dress fitting!!!
well i coudlnt do it. i got back far too late from my dress fitting...
BUT MY DRESS FITS!! woop woop!!! and it looks amazing... (if i do say so myself)
but ill be back on it after my dr's appointment tonight (should be home by about 8ish) so woop woop.. then there shouldnt be anything else over the next few weeks to get in the way of doing it...
well i coudlnt do it. i got back far too late from my dress fitting...
BUT MY DRESS FITS!! woop woop!!! and it looks amazing... (if i do say so myself)
but ill be back on it after my dr's appointment tonight (should be home by about 8ish) so woop woop.. then there shouldnt be anything else over the next few weeks to get in the way of doing it...
yumymumywanabe
Fat be-gone
good to see you back kes.. ill be back on it today as i aint done worked out with jillian for 3 days due to the mother in-law being down.. really missed it.. gonna drop down to level 1 again just for a few days to get me back in the swing of things
Kes
Gold Member
Day 17: back... really pushing!!
Hello...
yep you read it.. im trying to push myself even harder...
and i was gutted when my HRM stopped after about 5 mins.. (my weights seem to press the stop button...)
so im not too sure how it went...
i did level 2. which i was pretty chuffed with
might pop over the level 3 on friday after being back in it for a couple of days.
Hello...
yep you read it.. im trying to push myself even harder...
and i was gutted when my HRM stopped after about 5 mins.. (my weights seem to press the stop button...)
so im not too sure how it went...
i did level 2. which i was pretty chuffed with
might pop over the level 3 on friday after being back in it for a couple of days.
Kes
Gold Member
Day 18... just needed to get it done..
After having a pretty hectic day running around like a mad woman (and being late for work for the first time ever because we slept in!!)
i got in and just wanted to get it done and dusted...
i suffered from a really bad stitch tonight.. so i had to pause every so often... just to let it settle. but i made sure i didnt skip any bits...
total of 250cals burnt during, and about an hour (maybe a little over) im at 455 cals
my leg muscles are really burning tonight as i made sure i did the advanced version (level one... as im just too tired) of everything apart from the push ups... i can only do the beginners..) so those squats i really sunk down into!
After having a pretty hectic day running around like a mad woman (and being late for work for the first time ever because we slept in!!)
i got in and just wanted to get it done and dusted...
i suffered from a really bad stitch tonight.. so i had to pause every so often... just to let it settle. but i made sure i didnt skip any bits...
total of 250cals burnt during, and about an hour (maybe a little over) im at 455 cals
my leg muscles are really burning tonight as i made sure i did the advanced version (level one... as im just too tired) of everything apart from the push ups... i can only do the beginners..) so those squats i really sunk down into!
Kes
Gold Member
day 19.. done and dusted!
Level 2 today...
feeling slightly a little sore from pushing with the squats last night... but feel good for getting through it... only a few oh my gosh moments... and my shoulders are burning today.....
so i guess that can all be a good thing....
260ish cals burnt during.. and im up to 539cals now an hour into when i started. but i hvae just hoovered the lounge and stairs. so ive got a few more burnt cals from that.
hope everyone is doing welll.... come update me... i feel like im all alone in here lol....
Level 2 today...
feeling slightly a little sore from pushing with the squats last night... but feel good for getting through it... only a few oh my gosh moments... and my shoulders are burning today.....
so i guess that can all be a good thing....
260ish cals burnt during.. and im up to 539cals now an hour into when i started. but i hvae just hoovered the lounge and stairs. so ive got a few more burnt cals from that.
hope everyone is doing welll.... come update me... i feel like im all alone in here lol....
i love diamonds
Full Member
You've been doing amazing hun. I wish I had some of your energy! xx
bunny_hops
Violet is shrinking
Hi hun, how you doing??
xoxo
xoxo
Kes
Gold Member
day 20... up early!!!
as i was going to birmingham i got up at 6:30am and did the shred...
there dedication for you!! lol woop woop
i did level one as it was so early and i wasnt sure how my body would react to being up and at them at such a early hour....
loved it though...
spent the day shopping in birminghams bull ring, and love the fact that im a size 12!!!!!
as i was going to birmingham i got up at 6:30am and did the shred...
there dedication for you!! lol woop woop
i did level one as it was so early and i wasnt sure how my body would react to being up and at them at such a early hour....
loved it though...
spent the day shopping in birminghams bull ring, and love the fact that im a size 12!!!!!
