Eternalflame
Excited about the new me!
Good luck at WI tonight Kez. xx
Kez's struggles and troubles! 17th June Restart!
- Thread starter cornishkez
- Start date
cornishkez
Gold Member
off to weigh in, in a sec. Feeling bloated and puffy and heavy! Hope I don't weight as heavy as I feel
cornishkez
Gold Member
17.3 equals 5 lbs off! So, so, chuffed!
cornishkez
Gold Member
Thanks guys, so made up. But going to step the pressure off now, next step to get onto the 16's!
cornishkez
Gold Member
Confession time!!!!!!!
Last night I had a meal, it started off as potato salad, coleslaw, gammon, cheese and cucumber. But it ended up as gammon, cheese and scrambled egg. I thought the potato salad and coleslaw was really pushing my luck! So they went back into the pot.
Hmmm....don't feel guilty over it, I wanted to eat and made a sensible choice. The only thing I regret is that I won't have lost by next weigh in on Thursday. But to be honest, I've done a stone in 2 weeks. So as long as I maintain, then I'm completely fine about that. I'm upping my water intake today as the gammon was very salty and I'm aware that I might struggle today if I've slipped out of ketosis, but I weighed all this up last night.
Also, it means I probably won't partake in the meal with the girls sat night now. Otherwise I'm going to end up having a STS next Monday and it really does seem pointless paying out the money for CD when you aren't putting in enough effort to drop on the scales.
Here's to a 100% day!
Last night I had a meal, it started off as potato salad, coleslaw, gammon, cheese and cucumber. But it ended up as gammon, cheese and scrambled egg. I thought the potato salad and coleslaw was really pushing my luck! So they went back into the pot.
Hmmm....don't feel guilty over it, I wanted to eat and made a sensible choice. The only thing I regret is that I won't have lost by next weigh in on Thursday. But to be honest, I've done a stone in 2 weeks. So as long as I maintain, then I'm completely fine about that. I'm upping my water intake today as the gammon was very salty and I'm aware that I might struggle today if I've slipped out of ketosis, but I weighed all this up last night.
Also, it means I probably won't partake in the meal with the girls sat night now. Otherwise I'm going to end up having a STS next Monday and it really does seem pointless paying out the money for CD when you aren't putting in enough effort to drop on the scales.
Here's to a 100% day!
cornishkez
Gold Member
I was right, I am struggling today. Feeling a bit hungry today, grumbly belly etc. Meant to be going to visit friends tonight, bt they always get the cheese board and homemade dips and chutneys out, so I really don't feel like going. Would rather stay at home and get an early night!
I'm going to be a horrible, grumpy, mardy mare for the rest of the afternoon!
I'm going to be a horrible, grumpy, mardy mare for the rest of the afternoon!
Eternalflame
Excited about the new me!
Kez.. why don't you go along a little later, guzzle your shake and tons of water and take some coke zero with you.. don't not go, its good to get with your mates, and they will understand too. xx
cornishkez
Gold Member
Yeah I know, I will go, just feel a bit stupid as the last time I saw them I was on cd, but came off it shortly afterwards, so haven't actually lost any weight. And if I tell them how well I've done this week it will mean telling them that it's weight I'd already lost on cd and then put back on again!!! Never mind, if I feel stupid it might stop me doing it again.
Done my chores and about to tuck into number 3 tetra, banana frozen! Yum yum
Done my chores and about to tuck into number 3 tetra, banana frozen! Yum yum
great things
Gold Member
you're doing really well. just get back on track and don't let the hunger get the better of you. remember any gain will be more likely to be water retention. get drinking the water and get body brushing.
cornishkez
Gold Member
I made it, 100%!
great things
Gold Member
yeah!! you are amazing! superwoman.
cornishkez
Gold Member
Thanks nikki, I couldnt be doing this without all you guys on here and your support! It's like coming home and tell my parent's I've done well at school! lol
Eternalflame
Excited about the new me!
Thats what we all are here for Kez.. great support on here, i love it. Well done for going over your friends and staying on track.. it'll be easier the next time you do that now, as you've proved it to yourself that you can do it. x
cornishkez
Gold Member
The scales aren't moving guys. In fact I think I am slightly up on Mondays weigh in. They better shift by tomorrow WI or I'm going to be mad...grrrrr!
All because I ate Monday night, I don't even think it was that bad. Gammon, 2 eggs (scrambled) with a couple of slices of cheese on top. Mostly protein right? So what's going on?
I even upped my water intake yesterday, cause I knew the gammon would have been super salty. Have done ketostix each day and have remained in ketosis?
So why aren't the scales moving, even by half a lb?!
All because I ate Monday night, I don't even think it was that bad. Gammon, 2 eggs (scrambled) with a couple of slices of cheese on top. Mostly protein right? So what's going on?
I even upped my water intake yesterday, cause I knew the gammon would have been super salty. Have done ketostix each day and have remained in ketosis?
So why aren't the scales moving, even by half a lb?!
great things
Gold Member
you could have retained a few pounds. you've lost lots in the past couple of weeks too. the 3rd week is known to be slower. stick with it. i often ask why my weight doesn't go down despite exercising like a mad woman. it has dropped a little today from what it has been but my weigh in isn't until tuesday. i'll have gone 2 weeks by then. not doing too well this week though as although the day time is fine it's the evenings i want to eat and eat and eat but i'm not hungry. so i've been chomping through my collection of gum.
cornishkez
Gold Member
It's so depressing! I just want to scream! I am praying tomorrow something comes off, even a lb, I just need something to keep me going. If I don't drop anything or god forbid I have put on I'll be so gutted. How can you not eat for 3 days and not lose any weight?! I don't know how you keep your motivation going? lol
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