ProPoints Kezza's weight loss n food diary!!

[kezzalicious30]

Oh tell a lie, haha I was about 23, ( now 30) been to ww on n off over the yrs I forget! Got to 9st 12 n half for about a wk! Haha xx

 

[CarlyLanky140]

U will see it soon! X

 

[kezzalicious30]

3 days doin 30 day shred = 6 ap earned. only 4 more pp to work off! haha

 

[Dubchick81]

Well done you...

 

[kezzalicious30]

thanks x

 

[chug]

3 days doin 30 day shred = 6 ap earned. only 4 more pp to work off! haha

That sounds interesting what is 30 day shred?

 

[Dubchick81]

Its an exercise DVD. Got mine about 3 months ago.. Shud really get it out of the plastic ha ha

 

[kezzalicious30]

Yeh it's exercise DVD, only last 20 mins! Levels 1 to 3! Still on level one! Haha works u quite hard in the 20 mins tho. Gillian micheals does it who did biggest loser xx

 

[chug]

Ok can you get it from any shop and what is it called?

 

[kezzalicious30]

I got it off amazon for 5. 99 , jillian michaels 30 day shred! Got her on front with a redish background x

 

[CarlyLanky140]

Well done for shred!! Xx

 

[Dubchick81]

Ha ha ha.. Had written out "yer one gillian from" and drew a blank.. Cudn think what it was she was on.. Wrecked my head for ages tryna think so just had to leave it at 'an exercise dvd' ha ha ha
Yea I got mine on Amazon too.. x

 

[kezzalicious30]

Haha that's funny! was pleasantly surprised at the price too! X

 

[chug]

Thanks Dubchick and Kezza will go on Amazon and get it now £5.99 is a bargain.

 

[CarlyLanky140]

It's brill! I love JM! Cx

 

[kezzalicious30]

Monday's food diary

Breakfast - belvita Yog biscuits = 6
Milk in tea = 2

Lunch - peppers stuffed with wild rice, spring onion, sundried Tom Philly n tomatoes = 8

Tea - peppered grill steak = 5
New pot = 4
Light salad cream = 1
Salad = 0

Snacks - ww fruit crumble = 2
Ww hot choc = 1

29 / 29

59/ 49 weeklies used
6 ap earned

 

[chug]

Yummy menu. X x

 

[chug]

It's brill! I love JM! Cx

Well it must good them if 3 of you said so just need to find the time to so it now lol.

 

[kezzalicious30]

It is good! I'm goin to attempt level 2 later :-0! First time I did level one I could barely walk the stairs, haha second day it was murder to sit on toilet! haha but the way I see it if u can feel it then it's working x

 

[Claireanddanielson]

It is good! I'm goin to attempt level 2 later :-0! First time I did level one I could barely walk the stairs, haha second day it was murder to sit on toilet! haha but the way I see it if u can feel it then it's working x

Good luck for level two!!it's tough but good!!did mine this morning!starting to notice flatter tum already and my friends hav commented,so it's def working!!!cx