ProPoints Kezza's weight loss n food diary!!

[Mrsm79]

Yay lost a pound! happy with that considering I eat out at tgi's n had big bag revels at pics x

Well done.

xxx

 

[kezzalicious30]

Thanks xx

 

[MrsLmc]

Well done thats brill! xx

 

[starkissedx]

Great loss! X

 

[kezzalicious30]

Thanks I'm chuffed! Happy with 1 a wk! 2 n half n I'll b in the 9's! can't wait! Xx

 

[Claireanddanielson]

Well done hope I'm like u with a loss this week I've been a pig and I'm just about to eat a big cookie and hot choc have no weeklies left :-( naughty me!lol cx

 

[blonde1991]

Well doneee

 

[kezzalicious30]

Thanks girls! Hope u have a loss too Claire! Enjoy ur cookie n hot choc, sounds yummy xx

 

[CarlyLanky140]

Gorgeous frock and good loss yay!! Cxx

 

[Dubchick81]

Dress us amazing. I love it
Well done on yer loss Hun. Amazing

 

[kezzalicious30]

Thanks Carly n dubchick xx

 

[kezzalicious30]

Right can anyone help? bought some diced beef today for a stew on Sunday! The cals per 100 g are 772!! :-0 so thought this would b loads of points, worked it out with prot carbs ect n it says it's only 4??? Confused! X

 

[kezzalicious30]

Well I just had a look online n most diced beef is no more than 200 cals do I think it's a misprint! Haha thought it seemed a lot! Xx

 

[blonde1991]

How weird ! X

 

[Dubchick81]

Has to be a misprint hun.. no way is 100g of beef gona be 19pp!!!! lol

 

[kezzalicious30]

I know that's what I thought! 4 pp will do just fine haha xx

 

[Dubchick81]

Definitely a better number than 19 ha ha ah

 

[chug]

Excellent loss well done and what an amazing dress I'm very jealous xx

 

[kezzalicious30]

Thanks chug, happy with a pound! ... Just need some shoes now to go with the dress! xx

 

[kezzalicious30]

I don't usually include wednesdays food intake into my weeklies, usually just have a day off but i'm counting them this wk. i'm not far off into the 9's so i don't want to over do it!

wednesday 19th oct

Breakfast - toasted bagel with jam n butter = 9
milk in tea's = 3

Lunch -4x crackerbread with sweet chilly light philly = 4

Tea- jacket pot = 6
butter = 2
peppercorn sauce = 3
steak = 5

Snacks - mini mars = 4
quavers =2
ww bar = 2
2x crumpets n butter = 6
sugar in tea = 2

46/29
17/49 weeklies used