B - ww yoghurt, mixed berries and mixed frozen fruit (Apple, Melon, Grapes, Tangerine) and one scan bran with 1 dairylea triangle and quorn turkey and stuffing meat
S - pineapple
L - minastrone soup and rest of pineapple
D - Quorn sausage casserole (3 syns), with baked beans, chopped tomatoes, mushrooms, onions with a baked potato and hex a cheese with onion YUM!! If hungry will have second hex b of a high fi light rocky road x 2
S - 4 x scan bran with tomato, 2 dairlea triangles and piece of curry loaf
Syns - 3
Weekly - 70.5/105
Exercise - 45 minutes power walking to and from work and big walk with doggies!
Hope you have a better sleep tonight i was same last night but putting down to Gran being ill! Worrying about her and granda who is not coping being apart from gran bless!!
Hope your Gran feels better soon! Your Green day looks really good just remember to get that second HEB in though with your hifi bars if I have a big meal and feel full but still have a heb to get in I keep two hifi lights or alpens to have with a hot chocolate on an evening mmmmmm
Good luck at weigh in Kirsty, at least if you have a gain you know what it's down to (unlike me!!haha) and will come straight back off, you never know though you could still lose