Kitty Kicks Butt 32lbs gone forever.

[LisaM1977]

I'm going to have a small change of plan this week and it might go horribly wrong but it might not and I have to try it to see. It strikes me that I did very well at this at the beginning and it has only gone slightly off piste the past few weeks. From what I remember I didn't count UDs at all at the beginning, just ate what I wanted. Then I got all bogged down with counting again and perhaps psychologically a little bit of a feeling of deprivation crept in again?? That is what I loved about this plan, no deprivation but once I started counting I did feel like I was having to do without..... Anyway, this week I will be having strict 500 cal DDs and uncounted UDs (eek!!) I will track what I have eaten after that fact, just so I can look back and see what I was doing. Weigh in this week will be Saturday and we'll see what that shows. Can I stay off the scales until then???? No, probably not but I'm going to try.

Good luck Hun, xx

 

[Lexie2005]

It's very hard to eat without guilt!! Not that I have overeaten, just eaten how "normal" people would. Difficult though! Hoping this works for me but if not it's back to basics next week.

I'm the same as soon as I go over 1300 cals a day I start to feel guilty as I know to lose weight if I eat anymore I don't lose but I have to remind myself it's different with fasting. We just have to trust it & our bodies I guess x

 

[KittyBling]

DD today going well. Exercise has had to take a back seat as I have injured me knee and really need to take a week off walking to give it a rest. I won't enjoy that and neither will the dog! Need to be extra careful with calories too. (I had been allowing 50 calories for extra veg which I add to a WW meal, just weighed them out and it's 120 calories!!!! Just shows you how it can go wrong....

 

[Lexie2005]

That's why I don't do extras to go with my ready meal or I'd be the same x

 

[fizzyfluff]

Eek over double, I may do the smell. I've just been adding on 50cals for salad

 

[weebuns]

Good luck with the non counting. As you know I'm a big fan of eating well on an UD (...and occasionally too well on a DD !) Both the 5:2 site and the JUDDD site don't recommend dieting on non fast days and I have my own...probably wrong...theories why this works. Hope it works for you x

 

[KittyBling]

Ended up out for pizza last night so I hope this not counting thing works or I'm in trouble!! DD today, all well so far, just eaten for the first time.

 

[LisaM1977]

Fingers crossed for you x

 

[KittyBling]

Down day today and weigh in tomorrow and we'll see what this relaxed week has done, or not done, for me. Of course Mother Nature has chosen today to pay a visit so hopefully any bloat will have gone by tomorrow because I really need to know if this week has worked or not, don't want MN to give me a false reading. To that end I am on to my 3rd pint of water and 1st green tea of the day hoping to flush things away.

 

[Lexie2005]

Down day today and weigh in tomorrow and we'll see what this relaxed week has done, or not done, for me. Of course Mother Nature has chosen today to pay a visit so hopefully any bloat will have gone by tomorrow because I really need to know if this week has worked or not, don't want MN to give me a false reading. To that end I am on to my 3rd pint of water and 1st green tea of the day hoping to flush things away.

I'm looking forward to seeing your result. MN was due for me yesterday too but she's not arrived as yet x

 

[KittyBling]

So Mother Nature is in foul mood this month and I need a contingency plan as I'm blown up like a balloon at the moment. I'll weigh in the morning as planned but no matter what the scales say I'm going to do one more uncontrolled up and one more down and weigh again because any MN gain will be gone by then. THEN I will draw a conclusion about uncontrolled up days!

 

[LisaM1977]

So Mother Nature is in foul mood this month and I need a contingency plan as I'm blown up like a balloon at the moment. I'll weigh in the morning as planned but no matter what the scales say I'm going to do one more uncontrolled up and one more down and weigh again because any MN gain will be gone by then. THEN I will draw a conclusion about uncontrolled up days!

We're all bloating up together xx

 

[Lexie2005]

We're all bloating up together xx

Yep it's horrible isn't it!

 

[KittyBling]

I now have this mental picture of us all floating around in the sky as big balloons. At least I'm not suffering alone, feel like I've put on about a stone overnight. Maybe I'll have lost it again by morning....

 

[Lexie2005]

I now have this mental picture of us all floating around in the sky as big balloons. At least I'm not suffering alone, feel like I've put on about a stone overnight. Maybe I'll have lost it again by morning....

I look like a blimp shaped one lol x

 

[LisaM1977]

I feel like the Michelin man lol

 

[KittyBling]

Of course if we're floating around in the sky like balloons then we must be lighter than air....

 

[Lexie2005]

MN has just arrived for me, she'd best not wreck my weekend!!!!

 

[KittyBling]

Right 2 off for me this week despite Mother Nature's best efforts so it is important to remember the following

All UDs were uncounted and uncontrolled
All DDs were strict 500 cals
I did NO exercise due to injury to me and the dog
MN is visiting
I am taking heavy duty pain killers which bung me up so PF is awol

And I STILL lost 2 pounds, albeit 2 of the 2.8 I put on last week so I am going to continue like this for the next week and we'll see.

 

[Lexie2005]

Right 2 off for me this week despite Mother Nature's best efforts so it is important to remember the following All UDs were uncounted and uncontrolled All DDs were strict 500 cals I did NO exercise due to injury to me and the dog MN is visiting I am taking heavy duty pain killers which bung me up so PF is awol And I STILL lost 2 pounds, albeit 2 of the 2.8 I put on last week so I am going to continue like this for the next week and we'll see.

Well done babe that's brilliant xx