Claire1981
Is so very nearly there!
Oh I may try these, are they cheap?
Ooh get that new bras
Wish I could buy cheap ones?!x
Ooh get that new bras
Wish I could buy cheap ones?!x
**Laura Bella's diary** From SW TO CD wish me luck lol
- Thread starter Laurie
- Start date
simmy
Full Member
ok , hope this helps hun , i dont add milk to my pasta i cook it with just water , so its totally free , chocolate i really enjoy a chocolate fix , so have been drinking hot chocolate drinks from aldi call low fat choc drinks really tasty , and only 2 syns per drink . curly wurlys are very low in syns im not totally sure of there value , would need to check on the slimming world website , hope this has helped , oo i also like the skinny cow icelollys there about 4 and half syns , so worth it , hope this has helped
mummy2beslim
taking one day at a time
ooh looks yummy do you know if lams shanks are free in pubs as imeatign out twice this week x
Laurie
MM addict
not all lamb shanks are free. The shank is but it depends on the sauce
shouldn't imagaine it'd be too bad though hun
x
Laurie
MM addict
Hey people,
had so much on over last couple of days only really been on to do my food diary. I have to write one otherwise it throws me off track. If its all written out i know i will stick to it!
Im doing ok this week, quite proud of myself as i have ditched the scales 'for good' ... well last wed's i was getting myself in a right old state before class ... i was on and off my scales they were showing i'd gained i was really upset. Anyway got to class and i'd lost 2lb... told my mum to get rid of them and she's done just that, bless her!
Am already for the gym this arvo. Got new trainers, joggers, swimsuit im all prepared and pretty excited too. I will report back late let you know how i get on!
Anyway on to todays plan-----
Tuesday 10th February
Red Day
Breakfast
-Aldi yogurt
Lunch
-2x 400g brown loaf
-beef
-LC light (hexa)
-mini flake (4 syns)
Dinner
-SW quiche with bacon, mushrooms and cheese (hexa)
-salad
-jacket spud (hexb)
-tomato sauce (1syn)
Snacks
-scan bran cake (4 syns)
-pineapple
-flake (7syns)
-cheese curls (3.5 syns)
had so much on over last couple of days only really been on to do my food diary. I have to write one otherwise it throws me off track. If its all written out i know i will stick to it!
Im doing ok this week, quite proud of myself as i have ditched the scales 'for good' ... well last wed's i was getting myself in a right old state before class ... i was on and off my scales they were showing i'd gained i was really upset. Anyway got to class and i'd lost 2lb... told my mum to get rid of them and she's done just that, bless her!
Am already for the gym this arvo. Got new trainers, joggers, swimsuit im all prepared and pretty excited too. I will report back late let you know how i get on!
Anyway on to todays plan-----
Tuesday 10th February
Red Day
Breakfast
-Aldi yogurt
Lunch
-2x 400g brown loaf
-beef
-LC light (hexa)
-mini flake (4 syns)
Dinner
-SW quiche with bacon, mushrooms and cheese (hexa)
-salad
-jacket spud (hexb)
-tomato sauce (1syn)
Snacks
-scan bran cake (4 syns)
-pineapple
-flake (7syns)
-cheese curls (3.5 syns)
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Principessa N
Minimins Addict
Good luck at the gym, i should throw my scales away but i can't bring myself to do it,
Laurie
MM addict
Aghhh im a bit annoyed now to be honest.
Made my way to the leisure centre for 1pm...paid my fees plucked the courage up to go for a swim. (which i am really chuffed with as its a big thing for me)... my gym induction had been 'booked' for 2pm guess what they didnt have me down for an induction today. The people on reception hadnt booked me in , there was no one that could do it then as they were all busy so i gotta go back at 4 tomorrow after finishing a 7 - 3.30 shift at work.
Im not too happy but at least i got my swim and i enjoyed it even tho it wore me out lol
XXX
Made my way to the leisure centre for 1pm...paid my fees plucked the courage up to go for a swim. (which i am really chuffed with as its a big thing for me)... my gym induction had been 'booked' for 2pm guess what they didnt have me down for an induction today. The people on reception hadnt booked me in , there was no one that could do it then as they were all busy so i gotta go back at 4 tomorrow after finishing a 7 - 3.30 shift at work.
Im not too happy but at least i got my swim and i enjoyed it even tho it wore me out lol
XXX
Laurie
MM addict
Evening people,
Just got back from class and this week i have lost 1.5lb...
very pleased with that so all good on that front!
Went for my gym induction today. Gosh its hard work man!
Im doing the treadmill, cross-trainer, 2 lots of bikes and a arm bicycle thing. It takes about half hour to do and im going back swimming and gym tomorrow.
Bit busy @ mo so i dont have much time to come on ...im making sure im doing my food diary must stay on track ....
XXX
Just got back from class and this week i have lost 1.5lb...
very pleased with that so all good on that front!
Went for my gym induction today. Gosh its hard work man!
Im doing the treadmill, cross-trainer, 2 lots of bikes and a arm bicycle thing. It takes about half hour to do and im going back swimming and gym tomorrow.
Bit busy @ mo so i dont have much time to come on ...im making sure im doing my food diary must stay on track ....
XXX
Laurie
MM addict
Thursday 12th February
Red Day
Breakfast
NOTHING
Lunch
- 4xwholemeal bread (hexb)(7syns)
- LC (hex a)
-sliced egg
-Cheese curls (3.5 syns)
-crunchie (4syns)
Dinner
-cheesy meatballs (cheese hexa)
-tomato sauce (1.5 syns)
-SW chips
-baked beans
-aldi yogurt (2.5 syns)
Snacks
Red Day
Breakfast
NOTHING
Lunch
- 4xwholemeal bread (hexb)(7syns)
- LC (hex a)
-sliced egg
-Cheese curls (3.5 syns)
-crunchie (4syns)
Dinner
-cheesy meatballs (cheese hexa)
-tomato sauce (1.5 syns)
-SW chips
-baked beans
-aldi yogurt (2.5 syns)
Snacks
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Laurie
MM addict
Hi mrs v... i think i just need a week where i can eat basically what i want be it red or green. If it doesnt work then ill just go back to red days with the odd green thrown in...
My arm still really hurts im so annoyed i couldn't go the gym. I work all day friday and monday so cant go till tues next week. What a bummer!
How are you doing anyway?xxx
My arm still really hurts im so annoyed i couldn't go the gym. I work all day friday and monday so cant go till tues next week. What a bummer!
How are you doing anyway?xxx
Laurie
MM addict
Friday 13th February (aaahhhh - hope its not unlucky for me!!)
EE day
Breakfast
-Aldi yogurt (2.5 syns)
Lunch
-chicken breast
-LC ex light (1.5 syns)
-wholemeal roll (hexb)
-cheese curls (3.5syns)
-alpen light (3 syns)
Dinner
-Smash pizza with---- cheese (hexa), bacon, sausage, sweetcorn
-alpen light (3 syns)
-tomato sauce (1 syn)
EE day
Breakfast
-Aldi yogurt (2.5 syns)
Lunch
-chicken breast
-LC ex light (1.5 syns)
-wholemeal roll (hexb)
-cheese curls (3.5syns)
-alpen light (3 syns)
Dinner
-Smash pizza with---- cheese (hexa), bacon, sausage, sweetcorn
-alpen light (3 syns)
-tomato sauce (1 syn)
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Laurie
MM addict
cant stop ...
just updating my food diary for tomorrow will write soon
happy weekend
xxxx
Saturday 14th February
Extra easy day
Breakfast
Lunch
-spaghetti bolognaise
-pasta
-42g cheese (hexa)
-aldi yogurt (2.5syns)
Dinner
-mug shot
-cous cous cake
-ryvita minis (hexb)
Snacks
-cadbury flake (7 syns)
just updating my food diary for tomorrow will write soon
happy weekend
xxxx
Saturday 14th February
Extra easy day
Breakfast
Lunch
-spaghetti bolognaise
-pasta
-42g cheese (hexa)
-aldi yogurt (2.5syns)
Dinner
-mug shot
-cous cous cake
-ryvita minis (hexb)
Snacks
-cadbury flake (7 syns)
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