mummy2beslim
taking one day at a time
yummy menus hope your arm improves soon x
**Laura Bella's diary** From SW TO CD wish me luck lol
- Thread starter Laurie
- Start date
Laurie
MM addict
Thank you ladys
My arm is much better now, going back to the gym on tuesday.
Doubt ill do any swimming this week as all the 'brats' are home and its normally really busy...may do friday night as it's ladies night we'll see.
Going back to red's as of tomorrow i just feel more comfortable and know where i am on red days. Having a long day at work so will pop a casserole in the slow cooker
Monday 16th February
Red Day
Breakfast
-Alpen light bar (hexb)
Lunch
-Ham roll with cheese spread+2 mini babybel (hexa)
-ryvita limbos (3 syns)
-Aldi yogurt (2.5 syns)
-alpen light (hexb)
Dinner
-slow cooked beef casserole.
-pineapple fingers
snacks
My arm is much better now, going back to the gym on tuesday.
Doubt ill do any swimming this week as all the 'brats' are home and its normally really busy...may do friday night as it's ladies night we'll see.
Going back to red's as of tomorrow i just feel more comfortable and know where i am on red days. Having a long day at work so will pop a casserole in the slow cooker
Monday 16th February
Red Day
Breakfast
-Alpen light bar (hexb)
Lunch
-Ham roll with cheese spread+2 mini babybel (hexa)
-ryvita limbos (3 syns)
-Aldi yogurt (2.5 syns)
-alpen light (hexb)
Dinner
-slow cooked beef casserole.
-pineapple fingers
snacks
Laurie
MM addict
hey folks,
had a good day today back to me reds which im used to by now lol.
dont know whether i'll lose this week AF is due but knowing me it'll take a while to appear.
Have a day off work tomorrow going to morrisons food shopping first thing then onto the gym for a session!
Gonna try and work out what im having now so im not rushing around at the last minute thinking about what to eat...
Tuesday 17th February
Red Day
Breakfast
-Aldi yogurt
Lunch
-
Dinner
-Lamb kebab doner recipe
-pitta bread (asda white 6 syns)
-salad
had a good day today back to me reds which im used to by now lol.
dont know whether i'll lose this week AF is due but knowing me it'll take a while to appear.
Have a day off work tomorrow going to morrisons food shopping first thing then onto the gym for a session!
Gonna try and work out what im having now so im not rushing around at the last minute thinking about what to eat...
Tuesday 17th February
Red Day
Breakfast
-Aldi yogurt
Lunch
-
Dinner
-Lamb kebab doner recipe
-pitta bread (asda white 6 syns)
-salad
Laurie
MM addict
Did terrible this week at wi put on 2.5lb???
im sure its because im due on...?
we had a cover consultant this week ours was off for the week..i wonder if his scales are different to my regular cons?
Friday 20th February
Red Day
Breakfast
-peach+apricot bar (3.5 syns)
Lunch
-Ham
-3x mini babybels (hexa)
-ryvita minis (hexb)
-2xalpen light (hexb)
-aldi yogurt (2.5 syns)
-ryvita limbos (3 syns)
dinner
-m&s stewing steak tinned
-tom sauce (1 syn)
-aldi yogurt (2.5 syns)
Snacks
-cadbury flake (7syns)
im sure its because im due on...?
we had a cover consultant this week ours was off for the week..i wonder if his scales are different to my regular cons?
Friday 20th February
Red Day
Breakfast
-peach+apricot bar (3.5 syns)
Lunch
-Ham
-3x mini babybels (hexa)
-ryvita minis (hexb)
-2xalpen light (hexb)
-aldi yogurt (2.5 syns)
-ryvita limbos (3 syns)
dinner
-m&s stewing steak tinned
-tom sauce (1 syn)
-aldi yogurt (2.5 syns)
Snacks
-cadbury flake (7syns)
Laurie
MM addict
I cant seem to pull my self together at the moment im very emotional.
I've been a fan of jade goody for yrs since 2002 i've read her books, her interviews watched all her shows... got her perfums. i feel like i know the girl and i cant stop crying when i think about what she's going through.
I dont know just feel down at the moment, maybe as AF is on her way ...:-(
I've been a fan of jade goody for yrs since 2002 i've read her books, her interviews watched all her shows... got her perfums. i feel like i know the girl and i cant stop crying when i think about what she's going through.
I dont know just feel down at the moment, maybe as AF is on her way ...:-(
Laurie
MM addict
Im back everyone,
had a couple of pants days but back on track today. dont have much time to come on here now but really am trying to keep up to date with my food diary!
Wednesday 25th February
Red Day
Breakfast
-aldi yog
Lunch
-pineapple
-grapes
-ryvita limbos (3 syns)
-2xalpen light (hexb)
dinner
-chicken, bacon, mushrooms and onions with creamy cheese sauce.
-tom sauce (1 syn)
-jacket pot (hexb)
-aldi yog
snacks
-flake (7 syns)
had a couple of pants days but back on track today. dont have much time to come on here now but really am trying to keep up to date with my food diary!
Wednesday 25th February
Red Day
Breakfast
-aldi yog
Lunch
-pineapple
-grapes
-ryvita limbos (3 syns)
-2xalpen light (hexb)
dinner
-chicken, bacon, mushrooms and onions with creamy cheese sauce.
-tom sauce (1 syn)
-jacket pot (hexb)
-aldi yog
snacks
-flake (7 syns)
Last edited:
Laurie
MM addict
had a great day yesterday stuck to plan so am really back on track.
going to a friends for lunch today luckily she's doing SW too so wont go off plan.
Am going to take a mincemeat cous cous cake round.
Will be going for a nice long walk to the country park, so no gym this morning for me.
Will write up food diary later as not sure whats on the menu today lol
xx
going to a friends for lunch today luckily she's doing SW too so wont go off plan.
Am going to take a mincemeat cous cous cake round.
Will be going for a nice long walk to the country park, so no gym this morning for me.
Will write up food diary later as not sure whats on the menu today lol
xx
Laurie
MM addict
Thanks Mrs V
had a lovely day yesterday, all SW friendly.
Think im addicted to galia melon its gorgeous infact it's on todays shopping list lol.
off to the gym this morning, then work this arvo.
Friday 27th February
Red Day
Breakfast
-Aldi yogurt
Lunch
-4xmorrisons sausages
Afternoon Snack
-scan bran cake (hexb) = (6 syns)
Dinner
-jacket spud (hexb)
-2xtuna steak with bbq glaze.
-cathedrial city light (hexa)
-bbq sauce (2 syns)
-1 hob nob (3.5 syns)
had a lovely day yesterday, all SW friendly.
Think im addicted to galia melon its gorgeous infact it's on todays shopping list lol.
off to the gym this morning, then work this arvo.
Friday 27th February
Red Day
Breakfast
-Aldi yogurt
Lunch
-4xmorrisons sausages
Afternoon Snack
-scan bran cake (hexb) = (6 syns)
Dinner
-jacket spud (hexb)
-2xtuna steak with bbq glaze.
-cathedrial city light (hexa)
-bbq sauce (2 syns)
-1 hob nob (3.5 syns)
Last edited:
Wonder
Full Member
Hey Honey,
How's tricks? Just stopped by to check your diary and see how you're doing. I've not been on plan for a while, but am back on track now. Looks like you're doing really well - good for you!
I echo your thoughts about Jade. Although it happens to so many people, we're just not used to it being so public. Makes one realise how fragile our mortality can be, doesn't it...
Anway, best wishes for a great SW week.
Wonder x
How's tricks? Just stopped by to check your diary and see how you're doing. I've not been on plan for a while, but am back on track now. Looks like you're doing really well - good for you!
I echo your thoughts about Jade. Although it happens to so many people, we're just not used to it being so public. Makes one realise how fragile our mortality can be, doesn't it...
Anway, best wishes for a great SW week.
Wonder x
