Laura's Final food diary- the journey to a new me! Once and for all!

[Blondcat]

1/9/14 Lunch: 1/2 spitroast chicken (skin off) Rice and salad Ginger and spring onion sauce (3) and low fat vinagrette (1.5) Pepsi- friend accidently gave me pepsi not realising from the machine looked online and it looks like 8 syns for half pint Tea: gammon (fat off) butternut squash chips and mushrooms Syns:12.5 Weigh in: 6lbs off!!!! xxx

Amazing - go you xx

 

[lauratrev]

Thank you xx

 

[strawberry]

1/9/14 Lunch: 1/2 spitroast chicken (skin off) Rice and salad Ginger and spring onion sauce (3) and low fat vinagrette (1.5) Pepsi- friend accidently gave me pepsi not realising from the machine looked online and it looks like 8 syns for half pint

Tea: gammon (fat off) butternut squash chips and mushrooms

Syns:12.5 Weigh in: 6lbs off!!!! xxx

Hi Laura, subbing to your diary. Well done on your loss, 6lbs is amazing!!! x

 

[lauratrev]

Ah thanks . Glad i lost that 1stw eek is always the worst isnt it .

Breakfast: HExB 60g wholemeal
2x eggs
Mushrooms
4xbacon fat off

Lunch: spinacch, passata, pasta, fat free cottage cheese and boursin (3)

HExA: 40g low low cheese

Unfortunately left half and my stomach decided it didnt want it either....:-( didn't touch the cheese so i'll try HExA again later.

 

[lauratrev]

Tea: chicken (skin off) pots, sweetcorn, runner beans and butternut squash

Rice pudding: HExA: 250ml ss milk

Aldi lolly (2) curlywurly (6) and a fruitopolis (0.5)

Total syns : 10 (only counting half my boursin from lunch as left near enough all of it :-(! And threw the rest up!

 

[lauratrev]

Day. 8/112 complete!

 

[lauratrev]

Breakfast:3 x bacon, tomatoes, 2xegg
HExB: 60g wholemeal bread
HExA:40g low low cheese

Tea: ginger and spring onion (5) with boiled rice
Bbq ribs (8)

Biscuit (2)

Total 15 syns

 

[lauratrev]

Day9/111 complete

 

[lauratrev]

4/9/14
Breakfast: 2x eggs, 3x bacon (fat off)
Banana

HExB: 60g wholemeal bread

Lunch: on the go so had cooked chilled chicken skin off

Tea: chicken (skin off) carrots, broccolli, runner beans, peas, sweetcorn and roast potatoes

Pineapple for afters

HExA:250ml ss milk

 

[lauratrev]

Day 10/110 complete

 

[lauratrev]

5/9/14

Breakfast: 2x eggs, 3x portabello mushrooms and 3x bacon (fat off)

Banana and pineapple

 

[lauratrev]

Tea: (had brunch, got up late )

Xhicken breat, 3x portabello mushrooms and sw chips
28g mayflower curry (5)

McDonalds grilled chicken & bacon salad (1.5)
Banana

Syns 6.5

 

[lauratrev]

Day 11/109 complete

 

[lauratrev]

6/9/14

Breakfast
Banana, aldi cherry fat free optifit yog
Mushrooms, egg x3
HExB- 60g wholemeal bread

HExA: 40g light cheddar
15g- aldi lighter cheese spread-1

Tea: butternut squash chips
Chicken (fat off)
Leek& potato homemade soup.

Snack:
Cherry aldi fat free optifit yog
Curlywurly:6
Pickled egg

Syns:7

 

[lauratrev]

Day 12/108 complete

 

[lauratrev]

7/9/14
Breakfast:
3x bacon fat off, mushrooms, tomatoes and 2x egg

HExB: 60g wholemeal bread

Lunch:
pork chop fat removed, carrots, potatoes, broccolli and runner beans

Tea:
SW leek and potato soup
Cherry yogurt (fat free)

Snacks 2x crispbread (3) and wafer (2)

Total 5

 

[lauratrev]

Day 13/107 complete

 

[lauratrev]

8/9/14
Breakfast:
3x bacon fat off, mushrooms and 2x eggs

HExB: 60g bread

Fat free natural yogurt and forest fruit

Weigh in: 3lbs off! Total 9lbs/2 weeks

 

[lauratrev]

9lb/44lb to go by xmas! X

 

[strawberry]

Well done on the loss! x