LauraLoo
Silver Member
Sooooo today hasn't been quite as great as I had hoped - was my sister's birthday BBQ though, and I still made decent food choices for the main meal but had a bit of birthday cake! Didn't have any white rolls or a burger (even though they were homemade steak mince ones!). But the caaaaaaaaake - it was yummy but I just hope I don't regret it when I stand on those scales again tomorrow!
The scales were kind to me on Saturday morning showing 11st 5.5lb but this morning were 11st 7.5lb again - WTF?! Grrrr. We shall see tomorrow back at class.....
This morning I did my Body Buff DVD - the legs and core AND the abs bit (though admit I sat out a bit of the abs bits which were too hard for me, my abs are shot to pieces after having 2 pregnancies, they will take a lot more work lol) but still I did some of it! Then tonight when we got home, I got on my running gear and went out a run too - week 4 day 1 of C25K.......ooooft it was hard going!!! I had to walk a couple of extra bits (the 5 min jogging bits) but think it was a mixture of it being quite late on in the day anyway (9.30pm! On a sunday - oooft!) and I was already tired today and it was after a lovely BBQ!
Hey ho, I am glad to be back to doing some exercising after over a week of not doing much, and need to get out much more this week and really boost this weight loss along! Hoping the scales will show some loss tomorrow...but tbh I am not holding out hope of a big loss even though I have been totally on plan, and I missed last weeks weigh in....last week was * week too and I was retaining a lot of water as I was so bloated....
So time shall tell....hope everyone has had a nice sunny weekend too! x
The scales were kind to me on Saturday morning showing 11st 5.5lb but this morning were 11st 7.5lb again - WTF?! Grrrr. We shall see tomorrow back at class.....
This morning I did my Body Buff DVD - the legs and core AND the abs bit (though admit I sat out a bit of the abs bits which were too hard for me, my abs are shot to pieces after having 2 pregnancies, they will take a lot more work lol) but still I did some of it! Then tonight when we got home, I got on my running gear and went out a run too - week 4 day 1 of C25K.......ooooft it was hard going!!! I had to walk a couple of extra bits (the 5 min jogging bits) but think it was a mixture of it being quite late on in the day anyway (9.30pm! On a sunday - oooft!) and I was already tired today and it was after a lovely BBQ!
Hey ho, I am glad to be back to doing some exercising after over a week of not doing much, and need to get out much more this week and really boost this weight loss along! Hoping the scales will show some loss tomorrow...but tbh I am not holding out hope of a big loss even though I have been totally on plan, and I missed last weeks weigh in....last week was * week too and I was retaining a lot of water as I was so bloated....
So time shall tell....hope everyone has had a nice sunny weekend too! x
