Laura's Summer Slimming!

Fab pics and that salad looks yummy as did the lemon muffin mmmm. We are allowed the occasional day off. I think the best part of slimming world, is that it is easy to get straight back on track.

Hope the scales are kind to you.
 
Hello! How long have you been diabetic? Suck sometimes doesn't it!? But hey, we get on with it! Are you going to a SW class or doing it from home? x

Hey ! 20 years :( I got mine when I was 7 .. On an insulin pump now too ! Bloody sucks, I'm praying I don't have hypos on this diet coz there goes my syns for the day ... Lol! I'm doin it from home as I went to classes last time n didn't feel like I fit in .... How you finding coping with your diabetes? It's hard for it not to take over your life isn't it .. Xx
 
Aww don't you look fab in your photos!! And oh my god how much have I got food envy over your weekend treats haha!

Everything crossed for the scales being kind and you getting your club 10, look forward to hearing how you got on!! xx
 
Hey ! 20 years :( I got mine when I was 7 .. On an insulin pump now too ! Bloody sucks, I'm praying I don't have hypos on this diet coz there goes my syns for the day ... Lol! I'm doin it from home as I went to classes last time n didn't feel like I fit in .... How you finding coping with your diabetes? It's hard for it not to take over your life isn't it .. Xx


Yes, always good days and bad isn't there? I am on the waiting list for an insulin pump, unfortunately they are a bit slow/behind with pump therapy up here in Scotland...should have it by this time next year though! What pump have you got and did you find a big difference when you got it and switched from MDI?

Ach I figured I would try SW, I do mostly red days because I prefer the less carbs (less weighing and faffing about for me and I get better losses!) - with EE (first few weeks) I got really weird losses up and down, not really sure what was going on!

I like the class I go to, helps keep me on track better too, I think now I have gone for a while I want to get to my target there! Still just over a stone to go though, and have a 2 week holiday so prob a bit more with whatever I gain lol.

Re; hypos....I sometimes do syn a hypo treatment BUT I either use a 200ml carton of orange juice or 5 fruit pastilles or 4 jelly babies...I know how hard it is to stop but this helps me from wanting to eat ALL THE THINGS. These are about 4 syns or so...so is not TOO bad if you are synning it. Other people have told me not to syn it because it is seen as a medical treatment (we can't not treat a hypo can we?) and when you stop SW we still need to be able to treat hypos without gaining too much weight!

I have had a lot less recently but they always still catch us now and again, unavoidable!
 
Aww don't you look fab in your photos!! And oh my god how much have I got food envy over your weekend treats haha!

Everything crossed for the scales being kind and you getting your club 10, look forward to hearing how you got on!! xx

Thanks, just about to update! Mmm treats were good! x
 
So I lost 1lb yesterday at class! It was pretty much what I thought it would be, my scales said the same.....11st 6lb. Missed the Club 10 this week by 0.5lb lol. Oh well, next week!

However this morning my scales said 11st 4lb - lol! I wish my class was a Tuesday and not a Monday lol. Who knows if it is true weight or not, time will tell through the week I guess, would be nice! ;-)

4 weeks today til my holiday...6lbs to go but I am hoping for a bit of a whoosh week this week hopefully to bring that down more, just hoping that 11st 4lb was correct haha!
 
Tuesday 11/6/2013

Breakfast - Lemon greek muller (0.5) an apple.

Lunch - 3 sweet onion ryvita with 60g low low spread and sugar snap peas and cherry tomatoes.

Dinner - crispy bacon and poached egg salad, dressing (2)

Snacks - crispello (8.5)

HExA - 1) 60g low low cheese spread 2) 250ml SS milk
HExB - 1) 3 x sweet onion ryvita 2)


Syns = crispello (8.5), dressing (2), yoghurt (0.5)

Total syns = 11
 
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Yes, always good days and bad isn't there? I am on the waiting list for an insulin pump, unfortunately they are a bit slow/behind with pump therapy up here in Scotland...should have it by this time next year though! What pump have you got and did you find a big difference when you got it and switched from MDI?

Ach I figured I would try SW, I do mostly red days because I prefer the less carbs (less weighing and faffing about for me and I get better losses!) - with EE (first few weeks) I got really weird losses up and down, not really sure what was going on!

I like the class I go to, helps keep me on track better too, I think now I have gone for a while I want to get to my target there! Still just over a stone to go though, and have a 2 week holiday so prob a bit more with whatever I gain lol.

Re; hypos....I sometimes do syn a hypo treatment BUT I either use a 200ml carton of orange juice or 5 fruit pastilles or 4 jelly babies...I know how hard it is to stop but this helps me from wanting to eat ALL THE THINGS. These are about 4 syns or so...so is not TOO bad if you are synning it. Other people have told me not to syn it because it is seen as a medical treatment (we can't not treat a hypo can we?) and when you stop SW we still need to be able to treat hypos without gaining too much weight!

I have had a lot less recently but they always still catch us now and again, unavoidable!

Oooo my insulin pump has saved my life .... Hba1c was 11 and up pre pump .. Now 8 .. I'm aiming for 7 so i can start trying for a baby! The pump is slow progress .. When I first got it my sugars were still so uncontrolled and I got so depressed having rubbish sugars and a box attached to me 24/7 but as the months went by I noticed the improvement and now I can safely say that I rarely (fingers crossed) have sugars above 15 ..... Hypos are a couple monthly instead of a couple daily ... Obviously the thing attached is a drawback but totally worth it! I have an animas vibe .. It can be connected to cgm so you can record your blood sugars over a few days n look at night time blood glucose n other trends ..... Can't believe they don't give pumps to all type1s ... In the long run they are saving themselves money as the longer the diabetes goes uncontrolled, the worse the health of someone .. Hence more spendage .. But who am I to voice an opinion eh lol !!

I tend to have 4 opal fruits for a hypo, it's bleeding hard to not eat all the food, when I was younger I use to have a bad binge when I hypoed but now I no if I do Ile only end up feelin like crap for the whole day with sugars of 20+! 20 years n I still cannot get use to that feeling of a hypo ... Hate them so much ! ESP ones you wake up in ..... Urghh! It's nice to speak to someone who knows exactly how a bad hypo feels like .. Noone else gets me :s ... Hehe xxx
 
Oooo my insulin pump has saved my life .... Hba1c was 11 and up pre pump .. Now 8 .. I'm aiming for 7 so i can start trying for a baby! The pump is slow progress .. When I first got it my sugars were still so uncontrolled and I got so depressed having rubbish sugars and a box attached to me 24/7 but as the months went by I noticed the improvement and now I can safely say that I rarely (fingers crossed) have sugars above 15 ..... Hypos are a couple monthly instead of a couple daily ... Obviously the thing attached is a drawback but totally worth it! I have an animas vibe .. It can be connected to cgm so you can record your blood sugars over a few days n look at night time blood glucose n other trends ..... Can't believe they don't give pumps to all type1s ... In the long run they are saving themselves money as the longer the diabetes goes uncontrolled, the worse the health of someone .. Hence more spendage .. But who am I to voice an opinion eh lol !!

I tend to have 4 opal fruits for a hypo, it's bleeding hard to not eat all the food, when I was younger I use to have a bad binge when I hypoed but now I no if I do Ile only end up feelin like crap for the whole day with sugars of 20+! 20 years n I still cannot get use to that feeling of a hypo ... Hate them so much ! ESP ones you wake up in ..... Urghh! It's nice to speak to someone who knows exactly how a bad hypo feels like .. Noone else gets me :s ... Hehe xxx


Well I have only been diagnosed for 2 years this November...so I do feel grateful I never had this to deal with as a child/teen too but it still sucks. And it still feels like it has been forever, life is never the same again is it? Stupid thing.

My last Hba1C was 7.1 (or 7.3, can't remember) and the lowest i have had was 6.8, I would ideally like to keep it in the 6's if I could but it's hard!

Since doing SW and doing more exercise I am still learning how to balance it all and so my readings have been quite up and down at times, I see some really random spikes with some foods, I need to try to inject 20-30 mins before my meals but but two little ones it's not always that easy, I would hate to inject then not eat in time and hypo!

You are totally right about the pump thing and the longer term savings........unfortunately the NHS seems so short sighted about it. I bet if any MP or MSP had to live with this for any length of time they might agree to more funding for all the people who want them - Type 1 isn't *THAT* common in the general population and I am certain the cost would outweigh the long term spending from complications that arise from bad control.

I know, it's hard to even describe a hypo to anyone......it's just horrible! Night ones are the absolute worst I agree, they are the ones that just make me want to get up and eat the whole kitchen, it is so hard to resist that urge!!

It is nice to have someone that understands too :)
 
Dinner last night, needed something quick-wasn't super hungry but this was scrummy!
 

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Well I have only been diagnosed for 2 years this November...so I do feel grateful I never had this to deal with as a child/teen too but it still sucks. And it still feels like it has been forever, life is never the same again is it? Stupid thing.

My last Hba1C was 7.1 (or 7.3, can't remember) and the lowest i have had was 6.8, I would ideally like to keep it in the 6's if I could but it's hard!

Since doing SW and doing more exercise I am still learning how to balance it all and so my readings have been quite up and down at times, I see some really random spikes with some foods, I need to try to inject 20-30 mins before my meals but but two little ones it's not always that easy, I would hate to inject then not eat in time and hypo!

You are totally right about the pump thing and the longer term savings........unfortunately the NHS seems so short sighted about it. I bet if any MP or MSP had to live with this for any length of time they might agree to more funding for all the people who want them - Type 1 isn't *THAT* common in the general population and I am certain the cost would outweigh the long term spending from complications that arise from bad control.

I know, it's hard to even describe a hypo to anyone......it's just horrible! Night ones are the absolute worst I agree, they are the ones that just make me want to get up and eat the whole kitchen, it is so hard to resist that urge!!

It is nice to have someone that understands too :)

Personally I think diagnosis as an adult must be a lot harder than as a child, I don't rem life without diabetes so iv never sat n wished I was back to how life use to be without it ... Whereas for you .. Your grown up & must have those moments where you wish life was back to normal ... Must be really hard for you :( .. And getting to grips with having to record everything you eat, not be spontaneous in your food choices .. Whereas Its second nature to me ... What insulin do you take? I noticed you said you half an hour before? Is it the mixtard type? I was on that as a youngster then went on to the two types of insulin as a teen xxxxx
 
Oh and good luck with getting your hba1c down so you can try to conceive, exciting! I am sure you will find your pump invaluable in pregnancy too.

Awww thanks Hun! Yes, without my pump I'd Defo not be able to conceive sadly xxx
 
Hey Hun you ok ??? Xx

Oh my goodness me, yes I am - just have not had a minute to update here lately, work is crazy busy and when at home I just haven't managed to get on the laptop much at all! Every night I have thought I must get on minimins and never managed to, but here I am back again!!

So last weekend was quite a blow out, we were at friends on Friday night and getting a chinese (which was yummy, first I have had in ages!) and also quite a lot of booze! After that on Sunday it was also my friend's birthday (30th) although she was 8 days overdue at the time with her 2nd baby so wasn't crazy celebrations, she was super fed up lol. But I had a delicious cupcake at hers too.

I had tried to rein it in though through the week and also Sunday night I just had a salad for dinner lol.

On Monday at class I lost 1lb!! I really though I would have STS so was chuffed with that, it was also my Club 10 I got!! This week was meant to be much more exercise as I slacked with that last week, things kept getting in the way but this week is so far going the same which is very annoying, I am itching to get back out a run!!! OH is nightshift though tonight and tomorrow night so no can do :-( I have also been sooooo tired lately (too many late nights caught up with me!)

Hope you are all well, just going to post today's food diary xx
 
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