Lets do onplanuaries

[angie-bum]

Lost my first stone slow and steady. Yep kept to plan except sleep, still getting way under 7hrs.

 

[Cavegirl21]

Day 30 of 31 Done
28 yes 2 no

Counting down the days. 1 day to go.

 

[Ravenous]

Well last dayand I have managed to lose 4 lbs during the month. - Not desirable but it is a loss

 

[Cavegirl21]

Day 31 of 31 Done
29 yes 2 no

Counting down the days. 0 day to go.

 

[Cavegirl21]

That is January over for me.

February is going to be No Sugar and 20 Mins on exercise bike.

Day 0 of 28

 

[tipperary]

Need to add up my yes and nos. Figures dont look good but i was counting 7 days a week and my actual plan didnt include weekends.

 

[Cavegirl21]

Day 1 of 28

Nu sugar,No exercise bike. As we had snow so I went out walking instead.

 

[tipperary]

Hi Mary, will set my Feb target later

 

[angie-bum]

Onplanuary: February.
I commit to:
1) burning 200cals on exercise bike
2) 3 hiit workouts a week
3) 1 rest day (likely Sunday).
4) alcohol only on Fridays and Saturdays. Low carb options.
5) nothing sweet except small exceptions Fridays and Saturdays.
6) minimins everyday for accountability.
7) aiming for 2lb a week- if not met check the plan and adjust.

Wishing everyone best wishes for keeping to plan and meeting exercise and eating plans during February.

 

[Cavegirl21]

Day 2 of 28

No sugar,No exercise bike. As we had sun shine I went out walking instead.

 

[angie-bum]

2nd Feb
200 calls on bike-yes
Diet- very loose but being aware.
Allowed alcohol
Too many sweets, will be off them by tomorrow
Back on minimins to be accountable

 

[tipperary]

February plan.
28 days with 8 weekend days and 20 week day

So plan is for 20 days on plan
No sugar
No wine
Vegan

20 on plan 1
8 off plan 2

Today should be an in plan day but will be off cos i had half a seaweed chicken wrap yesterday and have other half for lunch today as i dont want to waste it.

 

[Cavegirl21]

Day 3 of 28

No sugar,No exercise bike. 2 hours of litter picking.

 

[angie-bum]

Day 4
Refused cake
No alcohol
2 sessions on bike, 1 hiit
And had 7-8 hrs sleep last night... yay!

 

[Cavegirl21]

Day 4 of 28

No sugar,No exercise bike . Failed on exercise front as didn't go anywhere or do any bike.

 

[tipperary]

Nope, Monday was a no

So plan is for 20 days on plan
No sugar
No wine
Vegan

20 on plan 1
8 off plan 3

 

[tipperary]

Tuesday is yes

20 on plan 2
8 off plan 3

 

[angie-bum]

off Sugar: nope
No alcohol- yep
Exercise- yep, peddling for 2nd time today, am getting up at 5.45 most days to do at least 30 mins on bike in the morning.

Haven’t weighed this week as know it wouldn’t help my state of mind.
I’m just keeping on keeping on

 

[tipperary]

Wednesday is yes

20 on plan 3
8 off plan 3

 

[Cavegirl21]

Not been around as someone broke into our garden and several garages and sheds in the area so as you can guess my mind has been on other things since so not been good. We have cctv going in on Monday so hoping things here will resume asap.