Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

[janetelizabeth]

Yes I would have thought butter icing too. Enjoy your walk... sort of dull day here but I don't think we have any rain forecast.

 

[Jaffa Cake]

Dull but dry so that's ok

 

[janetelizabeth]

Hope I can sleep tonight...the choc fudge cake got me!! lol

 

[Jaffa Cake]

That cake yesterday just gave me cravings for more cake

Box fruit salad

Eggs mushrooms beans wholemeal bagel hex b tweak
2 syns for scraping vegan marg

Apple
Pear
Biscuits moments 5 syns
Jelly sweets 4 syns

Butternut squash soup 2 syns for coconut milk
Actifry chips

Shreddies dry hex b chocolate 4.5 syns

Total 17.5 syns

 

[janetelizabeth]

If you lived closer I would share my cake with you!!

 

[Jaffa Cake]

Awwww thank you

 

[Jaffa Cake]

Scales are still up so probably a gain tomorrow not worth it for one day off track when so many people manage that and still have a maintain or even a loss

Now 3 days of work to get through after yet another bad nights sleep.
So bad my husband decamped to the spare bedroom at 1am

 

[janetelizabeth]

Ugh to the scales... Well at least he got some sleep... he's been very loyal!!

 

[Jaffa Cake]

I'm sleeping at my mums tonight and tomorrow as got to be at the hospital first thing in the morning and her house is closer
Also I usually stay on a Tuesday after class anyway

 

[janetelizabeth]

That sounds like the best plan...early before work? Hope it goes well...

 

[Jaffa Cake]

9am appointment so I should be in by 10.30 hopefully
I'm meant to arrange hospital appointments on my days off but this scan is only done on a Tuesday and I couldn't take it off as well as Thursday and Friday
I shouldn't be in anyway the way I feel and my nose is getting so bunged up again and I'm constantly sneezing
I've even started to use my beconase again in case its hayfever or rhinitis but it seems to be making it worse

 

[janetelizabeth]

Poor you, you sound as if you're going down with another 'something'... As you said, your immune system isn't good so no resistance to fight at the moment.
I've got the dentist in the morning...not quite sure what I shall tell him though? Suppose he'll prod around and take an xray and decide whether it's good news or most likely not!

 

[Jaffa Cake]

Just tell them you've been having problems but its settled down again and you wanted a check up to make sure there's no infection etc

 

[janetelizabeth]

Cavegirl...(my husband) Joseph's just doing that ENT route, he won't use the prescribed steroids but is using the 'Sterimar' salt water nasal spray and says it really helps him. He gets that on prescription.

 

[janetelizabeth]

Just tell them you've been having problems but its settled down again and you wanted a check up to make sure there's no infection etc

Yeah right...do I confess to taking the out of date amoxicillin?

 

[Jaffa Cake]

See what they say first then decide if you tell them

I'm sure you won't be the first to have done that !!

I hope and pray mine is just a really bad on going cold and not yet another thing

 

[janetelizabeth]

Yes he does...we're older folk! lol

 

[Jaffa Cake]

Food today has been very picky bits here and there

I don't think I went over syns but I'm too tired to remember it all so I'm not recording today

Probably go to bed soon to try and sleep but I'm so bunged up its unlikely

 

[dsjb99]

hope all goes well in your appointment on Tuesday Jaffa, good luck! I am dreading weigh in, just hoping I will be back at target. We'll see. Hoping everyone has a good night's sleep.

 

[janetelizabeth]

Rest up and hope you get some sleep Jaffa...and if I haven't said before, hope tomorrow goes alright and your weigh in too.

Donna I'm sure you'll be fine...it's 1/2lb down you need to be back in target zone!!