Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

Didn't have the energy to do the mopping but I'm so pleased I did what I could
 
2 apples
Pear

Tuna salad with extra light mayo 1 syn
2 bananas

2 alpen lights hex b
Jelly sweet 2 syns
2 satsumas

Pasta puttanesca 2 syns plus partial hex a
Homemade garlic bread using wholemeal bread vegan margarine garlic and parsley hex b X 1.5 plus 5 syns

Gingerbread soya dessert 5 syns
Biscuits moments 5 syns

Total 20 syns
 

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Thank you I've told chef ie my husband and he now has a big grin on his face

Basically take your hex b of wholemeal bread

Put a bit of marg or low fat butter or whatever in a bowl add crushed garlic and parsley mix it all around spread on bread and bake

I guessed the syns to be honest but he said he didn't use a lot of my vegan margarine
 
Thank you I've told chef ie my husband and he now has a big grin on his face

Basically take your hex b of wholemeal bread

Put a bit of marg or low fat butter or whatever in a bowl add crushed garlic and parsley mix it all around spread on bread and bake

I guessed the syns to be honest but he said he didn't use a lot of my vegan margarine

So he should be :D...making all that yummy food for you!! lol

Yes I think the dessert is only available at tesco at this time. I have asked in Morrison's...and glanced in Sainsbury's today but none!
 
2 nectarines Sharon fruit

2 lotus biscuits 4 syns

Egg salad and pitta bread hex b same as Wednesday 1 syn extra light mayo

Raider crisps 3.5 syns
Jelly sweets 4 syns
Box fruit salad

Seitan 3 syns broccoli and cauliflower cheese hex a acti fry chips

Hifi bar hex b
Chocolate 4.5 syns

Total 20 syns but jury is still out on synning seitan
 

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