Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

[Jaffa Cake]

I need to stop buying bargains as we now have no room in either freezer got wholemeal rolls in Asda last night 10p for 6 and I got 3 packets

 

[janetelizabeth]

Ah corn snacks then.
At least the rolls are wholemeal so with be hexb's for sometime to come!

 

[Jaffa Cake]

Yes I only got them as they were wholemeal and to be honest I don't worry about them being over 60g as long as they aren't huge

 

[Jaffa Cake]

Food so far today

Cous cous and bean salad 3 syns
Shreddies partial hex b
Soya yoghurt hex a tweak

Space raiders 3 syns
Box fruit salad

Chocolate 10 syns

Veggie burger 4 syns actifry wedges homemade coleslaw 3 syns salad wholemeal roll hex b
Cheese slice partial hex a

2 alpen light bars hex b


Total 23 but I'm sure I ate more syns

 

[janetelizabeth]

Well it looked like a nice days food.

 

[ginlin]

Well it looked like a nice days food.

I agree!

 

[Jaffa Cake]

I don't know why the food appears different sizes as I used the same phone camera.

As I've just said its very cold here today but I'm determined to go back to the gym so I'll have to get up soon

Weigh in still in right kilo bracket which was a nice surprise

 

[Jaffa Cake]

Well it looked like a nice days food.

I agree!

It tasted pretty good as well

I love the coleslaw mix from Asda as I can add my own greek yoghurt/salad cream and mayo combination and not be ill

Normal coleslaw can set off my stomach unfortunately as I really love it especially the Tesco finest creamy stuff

 

[Jaffa Cake]

I have managed the gym 20 min on treadmill and a few weights.

Don't feel great though and I keep feeling sick about work tomorrow which is stupid

 

[janetelizabeth]

Well done for your gym session!
Ah I'm sure work will be alright tomorrow. Not nice when you're dreading going.

 

[Jaffa Cake]

I also made a carrot scan bran cake which actually tastes alright

 

[Jaffa Cake]

Food so far

2 bananas
Leftover cous cous 3 syns
Carrot scan bran cake with greek yoghurt
Box of fruit salad
Space raiders 3 syns
Jelly sweets 4 syns

 

[Jaffa Cake]

Food so far

2 bananas

Leftover cous cous 3 syns

Carrot scan bran cake with greek yoghurt partial hex b
Box of fruit salad

Space raiders 3 syns
Jelly sweets 6 syns

Veg soup corn cakes hex b leftover coleslaw 3 syns

Carrot scan bean cake partial hex b

Total 15 syns Yay hay it can be done !!

 

[janetelizabeth]

Well done on the syns today...
The scan bran cake looks good. I once did the Dukan diet and they laboured the use of bran. Oh my...my system was out of action for almost a week! I know it's supposed to have the reverse effect.

 

[Jaffa Cake]

I only had 2/3 of the cake still got 1/3 tomorrow as I didn't want to have it all in one day as it might be too much fibre for my poor stomach to handle

 

[janetelizabeth]

True...have you made it before?

Are you planning on weighing tomorrow?

 

[Jaffa Cake]

I haven't made the carrot cake before I've only made the brownies.

Yes I am getting weighed tomorrow as I'm.missing class again next week to see Shrek the Musical. We've had the tickets over 12 months

That's why I ate quite light today

 

[janetelizabeth]

Good thinking...!!
Just did a search of that musical...that should be a lot of fun to watch. Is it in Manchester again?

 

[Jaffa Cake]

Yes in Manchester well my stomach is starting to feel quite sore and bloaty so will see what tomorrow brings.
I hope work is ok

 

[janetelizabeth]

Is that 'nerves' or the scan bran fibre?