Wednesday 30 th April
Evening all. Had a rubbish nights sleep last night. Woke at 3am with serious stomach ache, didn't know if I was going to be sick or have the runs. As it turns out, I had neither but was up and down between 3 and 4am. Fell asleep again at 4 but stomach has been feeling unusual all day and the bottom burps are rancid, so definately something going on in there.
i walked to pick the kids up from school today as the weather was so nice, it's not much but it is a bit of exercise.
breakfast: branflakes, berries, skimmed milk
lunch: roast beef, cabbage, swede, gravy (2 syns)
dinner: pork loin steaks, carrots, green beans, cauliflower, gravy (2 syns)
snacks: Apple, banana, ML Greek yog (1/2 syn), 1 square of galaxy cookie crumble (2syns)