Late posting again tonight. Been out to football presentation for son. Been very naughty today......
breakfast: branflakes, berries, milk
lunch: JP, beans, coleslaw, salad. Syns in the coleslaw but not sure how many. Chocolate orange cake. Oops
dinner: steak, stir fried veg, potato bake with light Philly.
snacks: Apple, buffet food!!!! (Cocktail sausages, onion bhaji, a chicken nugget, a mini spring roll, 6 mini squares of million shortbread, a chocolate cookie).
very naughty. Feel guilty but will be back to it tomorrow. It is Friday. Will have to do extra, extra exercise (groan!).