Hi Dyl , just stick at it pal , i know everybody says it but if i can do it anybody can , food was like Heroin to me ,i mean i loved my grub but now i dont really miss it at all , and the good thing about TFR is that it gets easier as every day passes , like Jon said in a month you can be down around two stone ,, think about it this way in 4 short weeks time you dont wanna look back and say f**k the lads were right i could have been 2 stone lighter but instead im 4lb heavier ,
thats the s**t that has everybody on here in the position were in, it is hard but im promise you this will be the quickest and easiest way you have ever lost weight , get into Ketosis and you will be flying , now get rid of all that negative bullshit in your head , guzzle that shake and enjoy getting slimmer every day ,,,,,
thats the s**t that has everybody on here in the position were in, it is hard but im promise you this will be the quickest and easiest way you have ever lost weight , get into Ketosis and you will be flying , now get rid of all that negative bullshit in your head , guzzle that shake and enjoy getting slimmer every day ,,,,,