Lisa's learning to stay on track one meal at a time !!

Hmmm. So I had pizza at the zoo :( half a pizza :(
Had a galaxy flute pack too 5.5 syns
And a coffees and lots off diet coke

Tea was salad and grilled chicken as I felt guilty after the naughty pizza !!!

Prob have some fruit now

Gonna go to morning weigh in tomorrow as my hubby has a hospital appt in the afternoon and not sure if I will be home in time for class !! :(
 
Don't beat yourself up too mcuh hun...we alll know that SW is supposed to be a plan for life, and unfortunately life throws pizzas and other such niceties in our direction!

At least you didn't drink your weekly syns (probably!) in one night like me! :eek: Oops, haha!

Good luck for your weigh in tomorrow xx
 
Ok Wednesday weigh in lost 1.5lbs :)

Wish I could be happier but still down about my work thing hopefully will cheer up a bit later on
Have had a mini bread binge !!!

3 slices white bread & 2 bgty sausages about 16 syns including hp & margarine x

Am over it now not gonna dwell on things that I can't change x

Right lunch maybe chicken salad

Dinner roast pork dinner x
 
Ok so today's food

Breaky naughty see above post !!

Snack banana

Lunch chicken salad


Dinner roast pork dinner

Snacks apple & 2 hifi bars (heb)

Syns need to add them up but think about 20 !!! :(



image-1697702262.jpg



image-2342309250.jpg
 
babybuffy84 said:
Hi hun unfortunately we lost the franchise so as from December I will no longer work for virgin trains hopefully I will still have a job at the new company but will wait and see !!
Click to expand...


Ah that's rubbish hun, sorry to hear that! :( I'll be keeping my fingers crossed for you for December...the new company will need workers too, so hopefully you won't be affected :) xx
 
Ok I messed up !!!
Daughter was having melt down too !!
So had a Maccys a quarter pounded with cheese medium fries & half a cheeseburger and a diet coke !!
So today 49.5 syns today !!!

Today tea now is gonna be syn free 2 chilli & lime chicken kebabs and one veggie kebab with sav rice and chopped cucumber tomato peppers and spring onion yummy !!!
 
I haven't followed you for very long but I've already seen quite a few slip ups! Stress is obviously a trigger for you and you need to learn to be stronger and not resort to food to comfort you.

Please take this as it is intended but I think you really need to take a look at what you are doing......you will not lose weight if you keep on eating off plan. I am not trying to be mean here, it's just disappointing to hear someone is not losing. I really want you to do well, that's why we all join this forum - to give and receive help and to make it to target together.

I used to be just like this - when I first started SW I so easily gave up at the first whiff of dairy milk or suggestion of a takeaway. I needed tough love to get me out of the rut I ended up in. Maybe tough love is what you need too.....but I'm not gonna do it unless u want it. And if you do then head to the 'tough love-apply within' thread.

You will get common sense, straight talking, advice and help to prepare for trips, social events and holidays. In return you have to be honest when you go wrong (which you clearly are). So it's up to you....like I said I was acting just like this and here I am now with 1lb to go til target. Don't expect to be told its ok to go to McDonald's and stuff your face, because honestly (and you know this deep down) its not ok. To quote a friend of tough love 'you can have excuses or you can have results but you can't have both'

I think it would really help you and I hope you get things sorted and get on the straight and narrow.
 
sparty said:
I haven't followed you for very long but I've already seen quite a few slip ups! Stress is obviously a trigger for you and you need to learn to be stronger and not resort to food to comfort you.

Please take this as it is intended but I think you really need to take a look at what you are doing......you will not lose weight if you keep on eating off plan. I am not trying to be mean here, it's just disappointing to hear someone is not losing. I really want you to do well, that's why we all join this forum - to give and receive help and to make it to target together.

I used to be just like this - when I first started SW I so easily gave up at the first whiff of dairy milk or suggestion of a takeaway. I needed tough love to get me out of the rut I ended up in. Maybe tough love is what you need too.....but I'm not gonna do it unless u want it. And if you do then head to the 'tough love-apply within' thread.

You will get common sense, straight talking, advice and help to prepare for trips, social events and holidays. In return you have to be honest when you go wrong (which you clearly are). So it's up to you....like I said I was acting just like this and here I am now with 1lb to go til target. Don't expect to be told its ok to go to McDonald's and stuff your face, because honestly (and you know this deep down) its not ok. To quote a friend of tough love 'you can have excuses or you can have results but you can't have both'

I think it would really help you and I hope you get things sorted and get on the straight and narrow.
Click to expand...

Hi hun

Thanks for your honesty oh yeah I am definitely a stress eater stress, happy you name it,my way off dealing is too eat !!!

I know I need some tough love will Defo venture over for some tough love !!!
Thanks for taking the time to reply and for your input.

Lisa x
 
Friday food diary

Today is my 13 hour day in work 7am- 8 pm :(

Snack 5am apple

Breaky weetabix

Snack grapes raspberries strawberries

Lunch chicken salad with beetroot side salad

Snack fruit salad nectarine raspberries & strawberries

Dinner Supernoodles

Snack 2 choccys 4 syns

I have my bag full off all these things for work as once I finish work at 8 I have an hour commute home might have something when I get in syn free not sure what though will see how hungry I am !!

Hope you all have a good day x
 
Last edited:
Hmmmm yesterday was Mia and food was all over the shop !!

So back on it today !!!

Sunday

Breakfast

Not sure yet

Lunch roast chicken potatoes carrots broccolli cauli peas gravy (2)

Dinner chicken soup (red lentils,chicken,carrot,potatoes,onion,water & 2 stock cubes crumbled )
A girl in work made this on Friday and this was her recipe yummy !!!

Today me & my hubby are gonna do some batch cooking for meals for the freezer for me :)
 
Mid morning snack apple & banana

Ok here's my soup for tea tonight

Chicken,lentil & veg soup
Serves 4

2 chicken breasts
2 carrots
2 large potatoes
Half an onion
Hand ful off lentils
2 stick cubes

Basically chuck it all in a pan cover with water then crumble the stock cubes over s&p and leave to boil away for about an hour then get the chicken out and shred it and put it back in
Then either add some smash or a bit off cornflower (syns) to thicken it if it's not thick enough
I just leave it whole and don't blend it :)
Smells and tastes delish !!



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