Lisa's learning to stay on track one meal at a time !!

[dudette2001uk]

I'm sorry to hear about the work-related issues you're having hun That's a crappy situation tobe in. I'll be keeping my fingers crossed for good news on Tuesday xx

 

[babybuffy84]

I'm sorry to hear about the work-related issues you're having hun That's a crappy situation tobe in. I'll be keeping my fingers crossed for good news on Tuesday xx

Oh thanks hun hope so !!!

 

[babybuffy84]

Just had a bowl off melon & grapes!!! Yummy am watching the diving how do they not hit there heads ouchie !!!

 

[babybuffy84]

Saturday

must be better today went over syns yesterday and had a crisp sandwich twice too yesterday comfort food all the way

Breaky
2 joes sausage baked beans 3 bacon mushrooms

Lunch ???

Dinner maybe curry will have a look see if I have all the stuff in too make one

 

[babybuffy84]

Yesterday & today have been having a mug off hot water with squeezed and sliced lemon and must say I'm not feeling anywhere near as bloated at the end off the day !!

 

[babybuffy84]

Lunch was Supernoodles followed by a peach and nectarine & raspberries

Tea was jacket spud salad & chilli & lime chicken kebabs from Iceland first time ice had them they were scrummy& syn free !!!

 

[babybuffy84]

Currently at 5 syns for marg & salad cream

Oh had my heb brown roll this afternoon with ham & sliced tomato so a & b accounted for and 5 syns so far hopefully won't have any more as I want to try and keep then to a minimum after thurs/fri synfull days

 

[babybuffy84]

Last might I had a hifi light and also some watermelon so yesterday ended on 8 syns !! Pleased with that !!

 

[babybuffy84]

Sunday !!

12 hour shift in work

Breaky 3 bacon & 1 poached egg
Apple,peach,nectarine
Hifi light 1/2 heb

Lunch chilli & rice

Tea steak with something not sure what

Will be snacking on fruit in between too x

 

[babybuffy84]

Lunch was chilli & rice very scrummy

Also had a banana & a melon medley fruit pot chunks off watermelon honeydew & cantaloupe !

Tea tonight won't be till after I've finished work about 9pm so have a yogurt & some salad and ham I can eat too if I need too !!

Hope everyone's having a nice Sunday !!

 

[babybuffy84]

Have had some grapes and a nectarine blueberry & raspberry pot !!!

Not long till I finish work and can have my tea having steak diced spuds tender stem broccolli & asparagus with a balsamic gravy
Can't wait to sit down and have a decent meal in piece with my hubby

 

[babybuffy84]

Tea was amazing 3 syns for gravy so I'm at 5 syns today after a sneaky small choccy in work !!
Happy happy !!!

 

[babybuffy84]

Monday !!!

Breaky

Beans and 3 slices bacon on 2 slices 400g toast
Marg (1 syn)

Lunch not sure maybe soup or salad or Supernoodles see what I fancy !!

Dinner am thinking curry but need to see whwt meat I have in the freezer

Snacks fruit hoping for under 10 syns for the day

After my mega blow out Thursday & Friday I am pleased I stuck to it so well sat & Sunday I ate so much superfree yesterday it was ridiculous !!

As off yesterday I had used 62.5 syns and weigh day is wed normally don't have any syns on weigh day just lots off fruit and salad !!

 

[babybuffy84]

So I walked into town this morning about 2 miles I think !!
Had a banana then took my little girl supermarket shopping she wanted fruit and we were running low she eats more fruit than me !! This morning for breakfast she asked for strawberries & red & green grapes !!!

Then I had an apple & diet coke

Lunch I had 2 sausages bgty (1 syn )
Smash I was being lazy
Onion mushroom gravy (2)carrots & broccolli
It was quite a big lunch but I was hungry and really enjoyed it !!!

Tea is gonns be joes burgers syn free no bun will have a flat mushroom as my bun with a cheese slice (2 syns)
& Wedges gonna try out the new BBQ fry light and will do either salad or fried mushrooms aswell then some ketchup or BBQ sauce (2 syns)

 

[babybuffy84]

Here's my lunch minus the carrots as they were still cooking lol !!

 

[Amelie24]

Both lunch and dinner sound really yummy today!

That's good that your daughter is a fruit addict- I really need to make sure I'm getting at least 5 a day too.

I hope weigh-in goes well on Wed, you've done really well to stick to only a few syns for the past few days!

xx

 

[babybuffy84]

Both lunch and dinner sound really yummy today!

That's good that your daughter is a fruit addict- I really need to make sure I'm getting at least 5 a day too.

I hope weigh-in goes well on Wed, you've done really well to stick to only a few syns for the past few days!

xx

Hi hun !!!

Oh thanks I treated myself to a bread roll with my tea so thats pushed my syns up to 18.5 today !!!

Still have 14.5 left to use but might try and go minimal & lots off superfree now till weigh in !!!

Really really want a loss this week after last weeks gain !!!

 

[babybuffy84]

Oh here was my tea piccy





And my mid afternoon snack piccy

 

[babybuffy84]

Had an activia yoghurt before bed so was over syns but not too bad !!

Tuesday

Breaky weetabix & semi skim milk (hea&heb)

Fruit strawberries raspberries & nectarine

Lunch am off to Chester zoo so lunch out will try and pick something good there is a pasta & salad place there just got to avoid the pizzas burger bar & fish & chips :0

Dinner have got meatballs out so meatballs & linguine so that will be syn free

Will take fruit & cereal bar with me to the zoo

Just having my hot water & lemon then heading off for the day lots off walking today !!

 

[sparty]

Now am making weetabix muffins

2 weetabix
2 eggs
Sweetner
Vanilla essence
Muller Greek yog

Crush weetabix add all other ingredients then mix put into 4 muffin cases and bake 25 mins @ 180 here's the before piccy

View attachment 53258

I am intrigued.....how many syns are these?