Lisa's learning to stay on track one meal at a time !!

[babybuffy84]

This afternoon also had half a hifi bar 1.5 syns

Spaghetti carbonara 3 syns
Garlic bread 10 syns

Have a fruit salad for this evening

So my syns are over for today 21.5
But only had 9 on Thursday & 10 on Friday

So 40.5 so far for the week 40.5/105

 

[babybuffy84]

Sunday

Breakfast
2 toast grilled bacon grilled tomato & grilled flat mushroom with Philadelphia (2 syns)

Lunch & dinner not sure as I'm just heading out now to Manchester to visit my brother and his girlfriend
So not sure what we are doing food wise

Will update later on x

 

[babybuffy84]

I must say I'm so proud off myself

We got to Manchester and went to the science museum and ended. Up in a gorgeous pub for lunch I resisted fish & chips & burgers and starters & dessert & had a roast beef dinner omfg it was amazing roast beef,spuds,cauli,green beans,sugar snap peas,carrot & swede mash,gravy & yorkie pud !!plus it was huge kept me full all afternoon
So much so that whilst everyone had Ice cream & doughnuts I had nothing but had a banana at 5pm

Then everyone decide to get Maccys on the way home which I really didn't want too so I decided to get a salad bowl from subway
Lettuce tomato cucumber peppers onion & sweetcorn with turkey breast & mayo (3)
Now I thought it would all be free apart from the mayo but according to the app there's 2.5 syns in the salad without dressing so I'm
Confused as to why there would be syns ?? Anyone got any ideas im assuming it's the meat but even if it's processed then that's still free in the book ??

So all in all over syns for today think about 20. Again but still have 40 to last me till Wednesday and I try not to use any on a Wednesday and have nothing planned now apart from work on Tuesday but that will be fine
Having a good week did so much walking today and apart from lunch we easily spent 5/6 hours walking around !!

 

[babybuffy84]

 

[babybuffy84]

Lol I'm so blonde I forgot to click extra easy on the syns app so my subway salad was free it was 2.5 syns for it on a green day lol !!!

Hahaha lol !!!
So yesterday's syns were 17.5 so 58/105 for the week !!

 

[babybuffy84]

Monday

Breakfast

3 bacon sliced tomato 2 toast (heb) Philly (2)

Lunch

Thinking grilled chicken with sav rice & salad

Tea

Eating out as my little girl is at her nans overnight as my hubby is working tomorrow & so am I
Will be good though & will drink diet coke

 

[babybuffy84]

Breaky was as planned (2)
Also had a banana & a caramel (5) whilst out walking

Lunch well my chicken had gone a funny colour so that got binned ended up having Supernoodles & a hifi bar (3)

So 10 syns so far

Out for tea tonight will stick to either Cajun chicken salad or rump steak skillet with new pots & salad

 

[babybuffy84]

Went a bit by the way side this afternoon but still within syns

Went out for tea this evening

Had sizzling skillet steak,new Pots,salad & coleslaw (2) & salad cream (2)

Really enjoyed it and pleased I stayed on track !!
Will update my syns but think I still have about 10 left for tomorrow if I need too

 

[babybuffy84]

Tuesday food diary

In work 16 hour day

Breaky
Weetabix & milk (hea&heb)
Melon

Snack
Banana

Lunch
Turkey salad salad cream (2)
Pineapple
&strawberries

Snack
Doughnut peach & 6 mikado (3)

Dinner

Chicken curry & rice (4 syns for sauce )
Nectarine blueberries & raspberries

Snacks
2 apple & mini melon pineapple & grape pot & a mini cucumber too snack on

Weigh day tomorrow not holding out much hope feeling very bloated today & heavy

 

[babybuffy84]

Update for yesterday didn't eat any off my extra snacks did have time and didn't really feel like them !!
Woke up feeling a little better this morning weigh day this afternoon so who knows what the scales will say !!

 

[dudette2001uk]

Hope your weigh in went well this week hun! xx

 

[babybuffy84]

Went to weigh in maintained this week slightly disappointed

Today's food diary

Weetabix & milk

Apple

Supernoodles

Then post weigh in joes burger & wedges

Now off to bed in work all day tomorrow going to try and increase my veg this week as maybe I'm having too much fruit ??!!
Only 2 more shifts till I finish for 3 weeks !!!

 

[dudette2001uk]

Sorry about the STS hun...I'm sure you'll have a good week though this week and you'll soon be losing again And we all that a STS is better than a gain! Take care chickadee! xx

 

[babybuffy84]

Sorry about the STS hun...I'm sure you'll have a good week though this week and you'll soon be losing again And we all that a STS is better than a gain! Take care chickadee! xx

Thanks hun !! Yeah I'm over it and in some ways it's made me more determined to stick to plan !!

 

[babybuffy84]

Thursday

In work so 16 hour day for me

Breaky

Decided to try some dorset cereal with cranberries,raspberries & cherries it's a heb it's lovely but 35 g Defo ain't enough barely filled the bottom of the bowl
With semi skim milk (hea&heb)

Lunch
Turkey salad salad cream (2)


Dinner

Lasagne (2) gonna try and do steam veg in a steamer bag I only have access to a microwave at work so I always struggle with veg with my tea !!

 

[babybuffy84]

Here's my measly cereal !!! Lol

 

[Amelie24]

hi lisa,

i've been away for a while but just looked over your diary. You did amazingly to resist mcdonalds, doughnuts and ice creams!

hope you get a good loss next week, you've been sticking to plan so well! xx

 

[babybuffy84]

hi lisa,

i've been away for a while but just looked over your diary. You did amazingly to resist mcdonalds, doughnuts and ice creams!

hope you get a good loss next week, you've been sticking to plan so well! xx

Hi Hun

Nice to see you back how you doing ??everything ok ??

Thanks hun I hope so have battered the superfree this week x

 

[babybuffy84]

Ok so Thursdays food was

Breaky as stated

Lunch as stated (2)


Dinner turkey & ham salad from subway with mayo (2)

Snack small portion lasagne (2)
Hifi bar
2 doughnut peaches & apple

So 9 syns for the day !!

 

[babybuffy84]

Treated myself to this yesterday to do my good diaries in so I can keep track better and note everything down





Here's my food piccys from yesterday