Lisa's learning to stay on track one meal at a time !!

I'm soooooo thirsty today must be dehydrated !!! I gave up diet coke about a month ago as I was drinking about 6 cans a day and don't always feel like water so am thinking I could try diet fizzy orange as that doesn't have caffeine in it does it ?? I think I need to drink more just not sure what I don't like tea and only drink coffee so coffee on top off all the diet coke meant I wasn't sleeping great which is why I gave up the diet coke !!

And with me having a water infection I think I need to Defo increase the fluids yesterday I have 2 coffees and one 300ml bottle off water all day that's no where near enough !!!
 
I hope you enjoy your Chinese banquet tonight hun...I looooooooove Chinese food, but have to resist otherwise I'd eat anything and everything that was within reach, lol! I'm going out tonight to celebrate the MEd (despite having a crappy cold!), so I don't think my week's going to be particularly good either, lol! Luckily I also lost 2lb this week, go team! :D:D:D xx
 
dudette2001uk said:
I hope you enjoy your Chinese banquet tonight hun...I looooooooove Chinese food, but have to resist otherwise I'd eat anything and everything that was within reach, lol! I'm going out tonight to celebrate the MEd (despite having a crappy cold!), so I don't think my week's going to be particularly good either, lol! Luckily I also lost 2lb this week, go team! :D:D:D xx
Click to expand...

Omg it was amazing !!!! Ate all manner off things and had wine but I don't care we had a fab baby free evening !!
And was nice not worrying about syns etc !! Have had a few days off plan so am back on it now today :)
 
dudette2001uk said:
I hope you enjoy your Chinese banquet tonight hun...I looooooooove Chinese food, but have to resist otherwise I'd eat anything and everything that was within reach, lol! I'm going out tonight to celebrate the MEd (despite having a crappy cold!), so I don't think my week's going to be particularly good either, lol! Luckily I also lost 2lb this week, go team! :D:D:D xx
Click to expand...

Well done on the fab loss !!!!
Hope you had a fab night celebrating !!
 
Sunday foooddddd :)
Will see how my day goes but i might turn it into a success express day !! As breakfast is success express

Breakfast
Dorset cereals light flakes with berries 35g (heb)
Milk (hea)
Blueberries strawberries melon nectarine

Lunch
Late Sunday dinner
Chicken spuds (will only have 2 if I decide to do SE day ) & lots off veg and gravy (2)

Dinner
Veg soup
 
Sorry gang !!!

Really struggling this week !!!

I know them scales will show a gain and that's ok !!!

Breakfast

Beans on toast (heb)
Might have some bacon too

Snack
Satsuma & bag off walkers crisps grrrrr (7.5syns)
Hifi bar (3syns)


Lunch
Jacket spud
Cheese
Salad lettuce Tom cuc peppers onions
Salad cream (2)

Dinner
????

Today is going to be a weird day i should have been working 11-11 but my mil has taken ill and can't have my little girl so have had to move my shift my hubby is on earlies 5-11 so I'm doing a late shift 5pm till midnight !!
So need to plan in my dinner to have in work and some snacks to pick on and fruit too !!
 
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Breakfast



image-783306604.jpg
 
Hiya hun! Sorry to hear your mil hasn't been well...hope she's better now and you can get back to your normal routine :) I know what you mean about really struggling...I've eaten and drank so much crap already this week. Definitely going to be a gain come fridaun, and it's not going to be any better for the next couple of weeks with our christmas do this Friday night and Christmas the following week :(

Ah well, what's a couple of weeks in the scheme of things...we'll get back on track soon hun, and it'll be onwards and downwards again! :) xx
 
dudette2001uk said:
Hiya hun! Sorry to hear your mil hasn't been well...hope she's better now and you can get back to your normal routine :) I know what you mean about really struggling...I've eaten and drank so much crap already this week. Definitely going to be a gain come fridaun, and it's not going to be any better for the next couple of weeks with our christmas do this Friday night and Christmas the following week :(

Ah well, what's a couple of weeks in the scheme of things...we'll get back on track soon hun, and it'll be onwards and downwards again! :) xx
Click to expand...

Yeah I'm expecting 2/3 on today any more and I will be gutted !!!
I really need to try and be good this week as I have a lot on so make the best choices when I can !!
It's so hard this time off year but even if I can maintain I will be happy !!
 
helsbels1977 said:
Hey hun, how are you feeling - has the infection cleared up???? Good luck for WI tomorrow :) Hope MIL is feeling better soon x
Click to expand...

Yeah all cleared up feeling much better still feeling a bit run down so off to buy some vitamins later on and I think being back on plan will help with that too !!!
Thanks have managed to sort out work so that's good it's less off a worry !! So technically I finish work on Sunday for Christmas but i really need to go in and work to make up my wages for having to take a days unpaid leave next week !!
 
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