Lisa's learning to stay on track one meal at a time !!

Saturdays food was mega all over the place and literaly didn't stop all day!!!

Back on the wagon today :)
Working 8-8 will have dinner with my hubby when I get home at 9 !!!
So will be eating lots as normally I have my tea at 5!! Gonna try and spread my lunch out a bit :)

Breakfast
Apple grapes strawberries
3 bacon
1 slice ww bread 2.5 syns
Hp sauce 1syn

Lunch
Chicken & sweetcorn soup homemade syn free
Ham & turkey salad bowl
Salad cream (2)

Snacks
2 hifi bars
Fruit
6 mini satays (1)

Dinner
Chicken rogan josh recipe out off new mag with rice and maybe noodles
 
Last nights rogan josh from the new mag
image-3833612781.jpg
 
dudette2001uk said:
I hope you had a lovely day out today hun and good luck for weigh in tomorrow! Xx
Click to expand...

Thanks Hun had a lovely long day out was exhausted !!!

God knows how weigh in will Go today we will wait & see !!!

I've got a carrot & coriander soup on the go for lunches this week have decided to give up bread for lent too !!!
 
Gained 1lb a weigh in this week was really disappointed but when I look back I guess it was a fair reflection on my week on my good days I was really good but I did pick a lot on the other days !!!
Really must do better only 3 weeks till my holiday and 30 weeks until Florida !!! I must loose this week I'm currently at 9"13.5 and do NOT want to see a 10!!!!
 
Sorry for the lack off posting yesterday went to the zoo for the day with friends then out last night with the hubby

Here was yesterday's food it was a flexi syn day

Breakfast
3 heart choccys off dd (6)
2 saus (1)
Beans
Rosti
Poached egg

Lunch
Salad
Lettuce onion Tom cuc
Philly pasta with ham & chives

Dinner
Off plan meal out !!!
Starter
Nachos omg amazing !!!!
Main
Steak with chips & chasseur sauce with lettuce wedge & dressing
Glass off prossecco

Had allowed myself 50 syns for yesterday think I worked it out to be 43 in the end

Back to it today to hopefully get a loss on Wednesday :)
 
Yesterday's food was dreadful !!!!


Really need to think off new foods for work as the thought off chilli was making me heave !!!

Saturday food

Breakfast
2 bread (heb)
Bacon lettuce tomato
Philly (hea)

Lunch
Turkey salad
Lettuce Tom cuc onion peppers sweetcorn turkey
Salad cream (2)

Dinner
????

Snacks
Banana
Crisps (8)
Mini roll (6)

Must stop snacking !!!!!!!!
 
Sunday food

Success express day !!! Need a boost going to try this for a few days and see how I go :)

Breakfast
Fruit salad & muller Greek yoghurt 1/2 syn
Strawberries grapes apple


image-69690771.jpg

Lunch
Chicken 1 roast potato
Carrot peas broccolli cauli
Gravy 2 syns
Stuffing 2 syns

Dinner
Cajun chicken & salad
Lettuce Tom cuc onion carrot sweetcorn red & green pepper
Salad cream 1 syn

Snacks
Apple grapes blueberries strawberries
2 hifi bar (heb)
Carrot soup
Greek yoghurt 1/2
Cookie 3 1/2

Syns 9 1/2

Hea - milk
Heb - 2 hifi bars
Heb- 2 weetabix
I go away 3 weeks tomorrow and need to get back onto a roll off losses and get some weight shifted only 30 weeks till Florida too !!!
 
Last edited:
Monday food plan


Success express day

Breakfast
Fruit salad and yoghurt
Apple grapes strawberries blueberries
Muller Greek yoghurt 1/2 syn

Lunch
Chicken breast salad
Cajun chicken
Lettuce Tom cuc onion sweetcorn peppers
Pick onions
Salad cream 1 syn

Dinner
Chicken stew
Chicken parsnip swede carrot peas broc cauli and whatever other veg I can find maybe courgette & button mushrooms :)
Am going to do mash for everyone else I may have a small bit !!
Gravy in the stew 2 syns

Hea- milk in coffee
Heb - maybe 2 hifi bars
 
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