Lisa's learning to stay on track one meal at a time !!

[babybuffy84]

Hmmm minimal syns went out the window !!! Ended up having 24 !!! Bloody haribo & mini rolls grrrrrr !!!

Ok today's menu

Breaky bacon & sliced tomatoes (my ww roll turned to a brick when I warmed it so binned it)

Heb - 2 rocky road hifi

Lunch pasta salad

Snack speed soup & fruit

Dinner
Out to eat with the hubby not sure where yet though !!

 

[babybuffy84]

Hmmm yesterday was hard and I'm
Not doing much better today

Breaky weetabix & milk

Snack mega thick toast & cappuccino

Dinner Supernoodles (low fat)

Tea square wrap pizzas & Sw chips

Starting to get annoyed with myself why can't I do this I know this plan inside & out !!!

 

[babybuffy84]

Tea tonight

 

[babybuffy84]

And my bag off food ready for work tomorrows 12 hour shift

 

[babybuffy84]

Breaky

 

[babybuffy84]

Breaky
Poached egg mushroom bacon grilled tomato

Then hifi bar and a apple

Lunch salad

Tea pasta salad & fruit

 

[babybuffy84]

Lunch

 

[babybuffy84]

Had a hifi bar snack & a banana and also a snack bag off pear & apple slices

I've got a pasta salad for my tea but j just grabbed it out off the fridge not checking it and it's only half a pot so that's not gonna do the jobby so will have to grab something once I get to London on my break !!!

Try and go for a low syn as possible !!

 

[babybuffy84]

Ok !!!

I maintained at weigh in last night was a bit upset but then by talking to a girl at class I realised I haven't be measuring my milk or my cheese and I had maybe 2 eggs a day last week had a slight poached egg phase !!
So this week back to basics milk is measured and in a bottle ready for today
Got no plans for meals yet will decide as I go I have plenty in the house though so I will be fine
Will update once I know what I'm having to eat !!

 

[babybuffy84]

Breaky

Beans on toast also measured 1 Tsp flora (1syn)
Also had a banana

 

[babybuffy84]

Nipped to my little girls school beach party and had a fairy cake 4.5 syns

Then lunch had Supernoodles and a huge bowl off fruit
Watermelon honeydew grapes orange strawberries & nectarine

 

[babybuffy84]

Mid afternoon snack off an apple !! X

 

[babybuffy84]

Tea time
Chinese banquet

Soy glazed chicken
Chicken chow mein
Egg fried rice
Chinese chicken curry

17.5 syns in total but 4 syns a portion as there was 5 off us eating

 

[Amelie24]

Tea & the fruit salad look yummy! we had chinese a few nights ago too, it's good that you can still have it on plan

Hope you had a nice time at your little girl's party thing xx

 

[babybuffy84]

Tea & the fruit salad look yummy! we had chinese a few nights ago too, it's good that you can still have it on plan

Hope you had a nice time at your little girl's party thing xx

I know it is Good all home made too so I know exactly what went in it !!!

Thanks hun on a mission this week !!

 

[babybuffy84]

So had an orange hot choc options with the last off my milk

So total syns today 11 syns

 

[babybuffy84]

Friday !!!

Breakfast was fruit salad
As i was out at play area today with my cousin and our kids and wasn't sure what the menu was at lunch time so allowed room for heb !!
But that went out the window as my cousins water broke and she had to rush off lol so we came home and had lunch !! So exciting !!!

Lunch pasta bolognaise & salad !!

Dinner planning for a Sw fry up

 

[babybuffy84]

Ok had an afternoon snack off an apple then my Sw fry up !!!
Then Friday night treat
Options hot choc with my left over hea and the rest off my heb
So far today 4 syns !!! well pleased with myself !!!

 

[babybuffy84]

Yesterday was on plan 4 syns !!

Today
Breaky
3 bacon flat mushroom beans 1 warbutons 400g toast (may use syns or heb )

Heading out to Chester shopping his morning so not sure whether we are getting lunch out or not so depending on lunch that will decide either syns or heb for my toast earlier x

Tea might be salad as the sun is shining here

 

[babybuffy84]

Ok lunch was joes burger in heb brown roll a cheese slice lettuce tom onion & mayo (3syns)

Then my bread from this morning (3syns)

So 6 syns so far today !!!

Just had a big bowl off fruit honeydew melon,red & green grapes cherries & strawberries