Lisa's learning to stay on track one meal at a time !!

[babybuffy84]

Ok had a Freddo bar so another 5 which is 11

Then I had tea and it went down hill
Did a lovely salad rocket lettuce tomato cucumber spring onion boiled egg beet root ham cheese (6) salad cream (2) then lots off bread prob half a baguette off to try and work out syns !!! bread us my weakness and the devil

 

[babybuffy84]

Think the baguette is 18 syns but can't find anything online for sainsburys baguette it's a fresh one off the bakery half off one so I will say 18 !!!

 

[babybuffy84]

Ok at 37 syns !!!!
Still have some hea milk left but will keep that for tomorrow and have cereal for breaky with fruit am off to the zoo tomorrow for the day !!! So lots off walking am slightly worried about lunch but can see what they have and go from there !!

Just been out for a 30 min walk as I was feeling so guilty about my bread !!!

 

[babybuffy84]

Evening snack fruit salad & a diet coke

 

[babybuffy84]

Had forgotten to update will update later have been good and filled in a paper diary just need to put it on here !!

 

[babybuffy84]

2lbs off this week !!! Yippeeee

Ok today's food plan
Breakfast
Bacon & sliced tomato & lettuce on heb brown roll with tsp ex light mayo
Fruit

Lunch
Salad with 50g coleslaw (2)
Packet off ham
Fruit

Dinner
Pasta bolognaise with added mushrooms sweetcorn & peas
Fruit

Also have 2 hifi bars
Trying to keep syns under 10 as I have a meal out on Saturday at pizza hut !! Off all the bloody places that's the worst !!
Have worked out syns lasagne is 21
Or pizzetta is between 22&24

 

[Amelie24]

Yay! fantastic weight loss this week, congratulations!! xxx

 

[babybuffy84]

Thanks hun I was really made up

Ok breaky was on plan as mentioned earlier
Then I had a hifi light and a handful off grapes so 3.5 syns

Lunch was my salad with coleslaw (2) with a pack off wafer thin turkey scrummy !!!
Then a nectarine blueberry and raspberry fruit salad

Have a bowl off strawberries & pineapple to munch off and a mini pot off pineapple melon & grape then my pasta Bol for tea

So far so good x

 

[babybuffy84]

Just had my strawberries & pineapple & my last hifi !! (3) am starving !!!
Counting down till tea but still have another 2 hours till my break

 

[babybuffy84]

Ok stayed on track yesterday had a banana then my tea then an apple bag & another hifi light so 11.5 syns for yesterday x

Plans for today not got a clue !!

Breaky maybe fruit or bacon roll

Lunch ???

Dinner ???

Excited to watch the opening ceremony tonight I work in and out of London so to see it all happening is exciting !!

 

[babybuffy84]

Yesterday's food piccys

 

[babybuffy84]

Breaky Blt roll same as yesterday was scrummy though !! 0.5 syn & heb

Lunch jacket spud & homemade coleslaw (syns for mayo but not made yet so will measure it as I go )

Dinner chicken salad with boiled eggs & more coleslaw

Snacks fruit & hifis & maybe a cheeky gin & tonic whilst watching opening ceremony later x

 

[babybuffy84]

Lunch was jacket spud with coleslaw 1syn for spud & 1 syn for coleslaw

Had a banana
Then my tea off chicken salad 1 syn for salad cream

1 hifi light

 

[babybuffy84]

Also had nectarine blueberry & raspberry fruit bowl too

 

[babybuffy84]

Woop p's keep forgetting to update so Friday ended with 11 syns not too bad

Saturday

Breaky out at supermarket sausage egg bacon beans hash brown and 1 toast normal loaf used heb & syns (5)

Lunch out at pizza hit for mils birthday had salad bowl to start lettuce Tom cuc peppers onion pick onions sweetcorn then 1 tbsp potato salad (2)
Then main was lasagne 21 syns lowest thing on the menu !!
The had a slice off birthday cake (10)

Didn't bother with tea as I was still full so had strawberries & a banana

Yesterday ended on 38 syns !!! Awful but still 4 days to make it up and pull it back lots off superfree & super speed !!!

 

[babybuffy84]

Sunday !!

Lovely 12 hour day in work

Breaky apple,banana & oat so simple sachet made with water

Lunch salad with homemade coleslaw & beet root salad & ham yummy can't wait !! (1 syn for coleslaw)

Dinner fanta sweet & sour chicken with egg fried rice

Will have a snack as tea won't be until after I finish work at about 8.30pm
I might grab a spud & beans about 3/4pm to keep me going

 

[babybuffy84]

Stuck to plan today

apple banana
Oat so simple (heb)
Milk (hea)
Pineapple & melon
Salad
Lettuce Tom cuc peppers spr onion sweetcorn beetroot onion
2 slices ham
Nectarine
Raspberries
Blueberries
Strawberries
Honeydew melon
Packet chicken slices
Coleslaw (0.5)
Hifi rocky road 3
Sweet & sour fanta chicken peppers onion carrot tomatoes mushrooms passatta chicken egg rice peas

3.5 syns today off to bed now pleased I stayed on track after my synful day yesterday !!!

 

[babybuffy84]

Monday

Breaky
3 bacon 2 sausage (1) beans

Then it went down hill went to Llandudno for the morning
Had 1/4 muffin
Half chicken stuffing sandwich
Handful off chips
Bag off rs crisps

not sure on syns will sit down and work them out now

No more syns for the day now
Spag Bol for tea and fruit for snacks

 

[babybuffy84]

Had my spag bol and been for a nice walk not feeling quite as bad as when I worked my syns out I have used 85 so still have 20 if I want /need too before weigh in on we'd !!
Need to hammer some superfree now later as I haven't had any apart from in my spag Bol

 

[babybuffy84]

Ok just had strawberries raspberries grapes red & green mmmm yummy