ProPoints Liz's Healthy Diary (hopefully)

[Wishbird007]

you'll soon have that off again Liz ...fruit tart sounds yummy x

Cheers Hun
i will won't I!! X

 

[azwethinkweiz]

Subscribing x

Sent from my Galaxy S using MiniMins

 

[Wishbird007]

Subscribing x

Sent from my Galaxy S using MiniMins

Yay ;-)

 

[Wishbird007]

Hi liz where u live i live not far from sheff.... I live nr worksopx

I live in Barnsley, worsbro bridge n work in Sheff for council ;-( lol x

 

[jem3139]

yes you wll hun....which Nigella book is the fruit tart in plz? x

 

[azwethinkweiz]

Did someone say fruit tart!!?

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[Wishbird007]

yes you wll hun....which Nigella book is the fruit tart in plz? x

Its not in a bk Hun x here's link x
http://www.bbc.co.uk/food/recipes/no-fuss_fruit_tart_11008

 

[Wishbird007]

Just done a great session at the gym! Was 110%!!
500 Crunches*
100 Situps*
3x20 Glutes bridges *
3xheld 30secs Plank*
100 reverse crunch*
20 Spinning*
10 rower - 2100m/ 9.22m - 2000m* PB
10 Run*
13 walk*
10 X Trainer*
3x10 quad raises*

Yay me!! I will get that 4lb off plus some more!
Hope everyone is having a positive day!
X

 

[Ela ine]

Cheers darlin x I will am determined too hun!
I am going to yr attitude n make myself more positive! I will sing! What have u done today to make myself proud!!!! Lolz
;-)
Xxx

Yayayay! Thats what I like to hear my love!

What have I done? Oh only stuck 100% on plan and three Les mills classes!

Booya!

 

[CarlyLanky140]

Well done for gymming!! U will have those lbs off in no time!!! Was today official WI?

Sounds like a yummy weekend! Xx

 

[Wishbird007]

Well done for gymming!! U will have those lbs off in no time!!! Was today official WI?

Sounds like a yummy weekend! Xx

Thanks Hun x yeah Monday my WI but I always seem to b lightest on a saturday not sure whether to change it x lol
Wkend was yummy, I don't go out that often so it's just a temporary blip xx

 

[Wishbird007]

Yayayay! Thats what I like to hear my love!

What have I done? Oh only stuck 100% on plan and three Les mills classes!

Booya!

Yay well done hun!
U will b proud then sweetie! U doin ace
X

 

[Wishbird007]

Morning
Well my legs are killing, inside of thighs r tight! N quads are throbbing wen I move, defo overdid it but that's good no pain no gain! Come on another 110% day!

Will post yesterday diary shortly x

 

[Wishbird007]

Mondays diary- 18th July

Choc bix n skim milk n nana - 6
Yoghurt - 2


Warbys wrap n tuna, spinach, light phili with chick veg cupasoup - 12
Apple
ww choc bar - 2


Chicken & pork n veg fritatta - unsure of PP!
Small amount of meat with eggs n parmesan with peas, corn, mushrooms, potato, onions.
Any ideas? I was thinking 8-10pp?

And
Good session at the gym! Yay
X

 

[Wishbird007]

On way to gym hoping for another 110% sesh!
Come on!
Sing it with me 'What a feeling!'
X

 

[Ela ine]

I'm on way to gym too! Body combat for me!


'....is beliievvvviiinhgg'

 

[Wishbird007]

I done 115% at the gym yay!!
:
500 Crunches*
100 Situps*
3x20 Glutes raises*
back stretch*
3xheld 30,40,50secs Plank*
100 reverse crunch*
20 X trainer*
10 Spinning*
10 rower 2000m 932mins
3x20 tricep p/d*
3x20 bicep curls*
3x15 shoulder pull ups*
4x12 chest press*
;-)

 

[Jemmalb]

Wow that sounds like hard work lol xx

 

[Wishbird007]

Wow that sounds like hard work lol xx

It was hun but enjoyable cos I can feel myself toning up as I do it!! Lol x

 

[Jemmalb]

Yeah it's worth it wen u can start seeing and feeling the difference xx