ProPoints Liz's Healthy Diary (hopefully)

[Wishbird007]

Thanks Hun x

Aw wot u done about ur weekend now Hun?
How's u n jono doing bless ya?
X
I was speaking to a lass at work as u do about ibs, she says she has cut dairy down n her guts a bit better for it x have u tried this?
X

 

[Dubchick81]

Hey hun.. Yea we're doing good ta.. Hav made a vow to leave all contact and planning to him for the next month.. Let him see just how little he does.. So far its been working n he's making the effort so I guess he does care
Haven't tried cutting down on dairy but TBH I dont eat much dairy.. Couple of mugs of tea but mainly just when am in work. Dont even use my measured 200ml a day. Hav cut out cheese allot and dont eat many yogurts or anything (when I write cheese in my lunch diary its not real cheese, just easy singles.. I know there's still some dairy but not a huge amount)
My problems kick in when I eat allot of processed foods.. So I tend to steer clear.. Thankfully I dont suffer too mucht pain wise from it.. Jus sometimes things slow down if u get me.. But strangely seems to be when I eat too much fruit n veg.. I say strangely coz datz wotz meant to keep things workin'... Strange things are our bodies!!!
How are you hun? Sorry about all the TMI... x

 

[CarlyLanky140]

Hugs! Glad hol is all going ahead yay! Glad results were quite good... Shame u are in pain tho! Hugs xx

 

[Wishbird007]

Hi
Been too busy n tired to post lol x
Fri meal went well, too much food n drink but we had fun!

Saturday we went to cannon hall to try some shots for the next sept wedding that's going off there, there are tons of great shots! Hubby is well chuffed.

Yesterday we went to the gym, I managed 20mins uphill walk, 10mins jog, 20mins bike then had a leisurely dip in pool n read my book on a lounger.

Had pain all wkend tho even whilst at gym, it's strange it appears to swap to either side at mo it has been mostly on the left tho! But Totm is here once more so I normally get more pain then anyhoo.

I glad we able to sort hols out but I a lil worried that at some point before we go, the cyst may just decide to pop if so pls let it b sooner rather than later!
:-(
Sorry for bein miz, I feel like that today n it's a Monday! They miz too aren't they x lol
X
Have a gud day all x
Can't diet much this wk, skint till pay day! Will b eating wot I have so it will prob b cereal diet, for breakky n lunch! ;-)

 

[Dubchick81]

Hi Liz.. How are you? Good weekend? Hope yer not suffering today?

 

[Wishbird007]

Hi Liz.. How are you? Good weekend? Hope yer not suffering today?

Hi Hun
Bless u x
Not great, weekend was good but I was in pain yesterday n am today unfortunately x
Off to try the gym tho shortly hopefully it shud ease a bit while I do summit lol x

 

[CarlyLanky140]

Hugs!!!! Xx

 

[Wishbird007]

;-) cheers Carly x
X
Managed gym-did 25mins walking/bit of running bit it hurt n 10mins bike it were a quick sesh today had to babysit before going home for tea, had chicken curry n small portion if rice.
X

 

[Dubchick81]

You're doing SW now Liz yea? How u finding it? x

 

[Wishbird007]

You're doing SW now Liz yea? How u finding it? x

Trying to do SW indeed can't do it properly at as am skint so Just eating wot I can lol
X
Just had 3 choc bix am starving today as totm is here again god the months go quick x
;-)

 

[Dubchick81]

Trying to do SW indeed can't do it properly at as am skint so Just eating wot I can lol
X
Just had 3 choc bix am starving today as totm is here again god the months go quick x
;-)

Dont they just.. Payday doesn't seem to come round as quick !!!!!!

 

[Wishbird007]

Indeed too long they r x
I planning on having a brown breadcake for lunch with a cup o soup hopefully that shud fill me x
Got mushroom linguine for tea tonight x
Wot u got Hun?
X

 

[Dubchick81]

Yum... Can I have the recipe for mushroom linguine??
For lunch am having homemade veg soup (0) and beans on toast (6 I think.. need to point my beans again)
For dinner am having steak.. Duno how to havin it tho.. Any suggestions? I want some thing new n yum.. was just gona hav it grilled with oven chips, veg n pepper sauce but fancy something more yummy... Been looking on the philly website for inspiration.. Yummy beef stroganoff recipe I might try

 

[Wishbird007]

Yum... Can I have the recipe for mushroom linguine??
For lunch am having homemade veg soup (0) and beans on toast (6 I think.. need to point my beans again)
For dinner am having steak.. Duno how to havin it tho.. Any suggestions? I want some thing new n yum.. was just gona hav it grilled with oven chips, veg n pepper sauce but fancy something more yummy... Been looking on the philly website for inspiration.. Yummy beef stroganoff recipe I might try

Hi
I will give u recipe later as hubby making it up tonight lol x
Oo yeah stroganoff is gorge I do a pork one too with sour cream n mushrooms yummy with rice!
Or u cud do a creamy pasta with Philly with ur steak, have u tried the sweet chilli philly? X

 

[Dubchick81]

Hi
I will give u recipe later as hubby making it up tonight lol x
Oo yeah stroganoff is gorge I do a pork one too with sour cream n mushrooms yummy with rice!
Or u cud do a creamy pasta with Philly with ur steak, have u tried the sweet chilli philly? X

I have a recipe for chicken stroganoff too.. its delish..
I love all things philly.. Its the best creation EVER!!!!
I got 2 recipes for steak with philly.. I got the beef stroganoff and I got... oh... its not feckin beef.. its bacon.. Oops ha ha ha.. Anyway it looks delish.. Its philly leek & bacon pie... (I defo put in a search for steak recipes.. duno how that one came up)

 

[Wishbird007]

Mush linguine Hun is basically mush, onions, garlic, spinach, cherry or plum toms cooked in some olive oil, add to linguine n parmesan xx it is yummy xx

 

[Dubchick81]

Cul tanx Hun
Had my beef stroganoff. Was yum yum yum

 

[Wishbird007]

Been to the gym - managed
10 mins rower, 20 xtrainer, 30 treadmill n 200 sit-ups n some tricep pulldowns! Yay me n I'm on totm!!
X

 

[CarlyLanky140]

Well done u Liz x

 

[Angelxx2010]

Hey hunny How you doing?? Hope you're well. Well done on the gym, wow I wish I could manage all that lol. Have a nice weekend xxxx