ProPoints Liz's Healthy Diary (hopefully)

[Wishbird007]

Red day looking fab!

Extra easy is great if u don't need a b for brekkie and lunch... I loved it... I did it for ages do feel free to quiz me lol xx

C am confused by EE babs, can u clarify, i have the lists of free foods etc but i dong really get it as u seem to b able to mix protein n carbs on it x

 

[MrsLmc]

As far as I can remember you have to eat 1/3 super free foods on ee. So it'd be like 1/3 of each food group on your plate, but I'm not 100% sure, have you checked the slimming world group on here. I'm sure Carly will put you right x

 

[Wishbird007]

Day one on SW was 100%, didnt sway to the office biscuits or sweets!
Measured my milk, had wot i planned plus an orange!
Tandoori chicken n rice for tea, goin to the gym also.
Hope everyone has had a gud day.
Am just in pain at mo, doh, bak n tum kicking up, it must b protesting for the gym! Lol
X

 

[MrsLmc]

Nice hot bath tonight might help a bit with the pain xx

 

[CarlyLanky140]

Well done!

Yea is 1/3 super free fruit/veg at each meal and then u can eat as much lean meat/veg from red or green list(2/3 of plate but not necessarily 1/3 of each).. U then just get 1A and 1B and ur syns x

 

[MrsLmc]

Yeah can't believe I got that mostly right, its been nearly 2 years since I even considered slimming world. Its much the same as filling and healthy really isn't it

 

[Wishbird007]

Aw thanks girls, v helpful as ever!
X

I will use those EE days wen i hav bought tons of veg or salad then, as it can get quite pricey cant it.
I will chek SW out on here, just so used to talking to u lovely ppl. ;-)

Managed around 40mins at gym-
20 mins treadmill- walking/jogging
10 mins bike
200 situps
Arm weights

I will hurt tomoz but feel thankful i done my first session, will try n get myself bak in the zone!

Tummy killing grr, so will put pjs on n my hot wrap thing b rest up!

X

 

[MrsLmc]

Well done on getting into it. Hope pain eases a bit xx

 

[Wishbird007]

Well done on getting into it. Hope pain eases a bit xx

Thanks hun x
Just call me 'Percy Vere!' lol
Xx

 

[MrsLmc]

hehe...

Loving the new picture, you look very slim in them. How much did you say you had to loss again??!!

 

[Wishbird007]

hehe...

Loving the new picture, you look very slim in them. How much did you say you had to loss again??!!

Cheers.
Around a stone wud b great x

 

[CarlyLanky140]

Nice pic well done for gym... Don't leave us c

 

[Wishbird007]

Nice pic well done for gym... Don't leave us c

Thanks hun xx
I wont leave i too comfy here lol xx

 

[Wishbird007]

Hi all
Well i hav a horrid, been ill all night x ew
;-) think i picked up a bug ;-(
Managed to get to work under deress but im so tired i cud slump on my desk x lol

 

[Wishbird007]

Had a quick 1/2 hr snooze in one of our lil rooms n had some toast n a cup of soup to eat. Not gonna do menu today cos i not eating properly x

 

[MrsLmc]

Aww chickie hope you feel better. Relax now and take it easy on yourself x

 

[Wishbird007]

Hi
Thanks laura, feelin better today x

 

[Wishbird007]

Yesterday i ate:
1x brown toast breakky
1x brown toast n cup a soup lunch
V Small portion of spag bol

So this am i felt i needed something substantial, had a bacon, mushroom n tom sarnie on brown breadcake.
I like SW u can hav bacon lol x
If i hav anything for lunch i may get sum fruit or salad!

95% day today i will try n get to the gym on saturday as busy tonight tidying house for friends coming round tomiz for dinner n sleeping over lol
X

 

[Wishbird007]

Hi
Is anyone on MyFitnessPal? If so add me as ur friend or let me know ur user name, minrme is wishbird7, i hav just added Dubchick81 (Francis) yay thanks
X

 

[Wishbird007]

Menu: wed 5/1/12
red day
B:
Bacon, tom, mush on brown breadcake 1heb
L:
Ham salad
D:
Homemade shepherds pie - spud 2heb

Syns: would b two cups of light horlicks(unsure of syn number) with bit of milk- 1/2 HEA

Snx: banana

Tons of water!
Lol