ProPoints Liz's Healthy Diary (hopefully)

wenchie said:
I'm at work, so I can't check your piccies atm, I'll try and remember to look tonight though :).

GOOD LUCK at the hospital, sounds like it'll be good to get that over with, anyway, and then on to the lovliness of your anniversary :D

Sounds like a good plan to move your WI day - I like having mine on a tuesday, it's still close enough to the weekend for me to keep it in mind and keep reigned in, but enough time to recover myself from a friday or saturday spend inadvisedly if I have to :D.


right, the recipe:

Feeds 4-5
Ingredients

[*]Beef or Lamb Mince (v. low fat)
[*]3 Medium Onions, Diced
[*]1tsp Dried Oregano (it’s more flavourful dried, so if you have fresh, use more)
[*]1tsp Dried Basil (or about half that of fresh)
[*]2 Stalks of Celery, finely sliced
[*]4 Medium Carrots, finely diced
[*]1/2 Pt Beef Stock
[*]2tbsp Worcester Sauce
[*]4 medium potatoes, mashed with
[*]Quark
Method
Brown the mince (brown it a LOT, it should be really quite dark) and pour off the fat. Remove from pan and keep warmish with a tea towel over whatever bowl you bung it into. Gently saute the onion with frylight and a pinch of uncrushed sea salt (this absorbs the water that come out of the onion), cooking over a low heat and stirring regularly so it doesn’t burn or stick. Re-add the mince and add the carrot, celery, stock and herbs and cook slowly, stirring often, until they are softened.

While that's happening, boil and mash the potatoes, using quark and some of the cooking water to get them to a nice consistency. Quark adds a slightly sharp flavour, like a goat's cheese mash, and is lovely.

Once the carrots are soft, put the meat mix into a casserolle dish and top with the potatoes, using a fork to make them nice and ridgy. You can let it go cold, then finish off in an oven (about 20mins at 180/200ish) or bung in an oven at this stage, just for a bit less time. If you refrigerate it, take it out the fridge about an hour before you cook it off so it can come up to room temp. And that is free on EE (with a bit of extra veg on the side, I like cabbage) :D

Aw thanks hun, yes i will b pleased wen tomoz is over, lets hope its worth bothering with it n they can sort me out xx

Wi day is always i spose wotever day of wk lol x

thanks for recipe hun x

;-)
Hope ur having a gud day x
 
Bad day today guys! Work birthdays i hate em! Agh!
B:
Fruit scone, strawberry jam n clotted cream
L:
Cheese n onion roll
Snx:
Bitesize swiss roll n caramel shortcake
D:
Salmon, mash n samphire

Go on ask me what Samphire is? Lol x
 
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No never n if they do its never appetising lol x
 
Oh what a difficult thing work birthdays are!

Hmm, samphire - seaweed, right?
 
wenchie said:
Oh what a difficult thing work birthdays are!

Hmm, samphire - seaweed, right?

Defo x

Similar hun, its from same family i think, another name for it is sea asparagus
X
 
Take ugly treats... aka ones you absolutely hate.. then offer them round or say no thanks I have all of mine left (secret yergh inside!) x
 
Hey petal! Hope the scan goes ok...

Work has always got cake from birthdays/Christmas/hols/ just because and a blooming tuck shop! It's cruel! X
 
Good luck babe xxx
 
CarlyLanky140 said:
Hey petal! Hope the scan goes ok...

Work has always got cake from birthdays/Christmas/hols/ just because and a blooming tuck shop! It's cruel! X

Cheers xx
 
Mornin
Dreading scan trying not to think about it at mo!!

But had a sneaky WI, 2lb loss! Hmm will c if its same on fri am lol
X
 
Wishbird007 said:
Mornin
Dreading scan trying not to think about it at mo!!

But had a sneaky WI, 2lb loss! Hmm will c if its same on fri am lol
X

Ooo well done on sneaky loss it was probably the work treats that done it ha ha good luck today

Sent from my iPhone using MiniMins
 
Hope your loss sticks. Good luck with your scan hon - try not to worry! xx
 
Thanks u guys xx

I am worry wort arent i! Scan all done, not keen on injection! Agh but hubby says i shud hav lunch reward, maccys! Agh lol
Hav had ni breakky so im gonna x i will hav a gud day tomiz i promise x
;-)
 
Ah hon... Just have your maccers and don't worry about it. You can have Good day tomorrow! I'd be the same after a scan too :) x

Sent from my Galaxy S using MiniMins
 
U deserve it after that ordeal!! :) enjoy it! Hope the loss sticks xx
 
Thanks gals xx
:)
I have enjoyed it n thats it for today until teatime defo!
Plus Am right full, got to drink plenty so the injection stuff passes! Lovely! Lol shud it b there at all if it stays in ur kidneys hmm x
X
 
May not get Results til the follow up appt on 30th march, as the waiting list for scans were sposed to b 6-8wks, so made follow up appt later but i may rearrange yet to get the results sooner as not sure if i can wait!

Todays menu-
B:
None
L:
Big mac meal n wedges
D:
Meatballs n wholemeal pasta
Snx:
Glass of red wine, few Revels
 
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