ProPoints Liz's Healthy Diary (hopefully)

[azwethinkweiz]

Hope today is a good day hon. Well done on the exercise yesterday x

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[wenchie]

hi hi hi!

I'm not really about, but just a flying visit to see how you are, hope you're having a good tuesday

 

[Wishbird007]

hi hi hi!

I'm not really about, but just a flying visit to see how you are, hope you're having a good tuesday

Hi hun
Nice to hear from u x im doing ok thank u x ;-)

 

[Wishbird007]

Hi ppl
Happy hump day!
Last nights tea was yummy homemade chicken lasagne made by hubby! Gorge
X
Met the new ppl called Amey who r taking over the council as we are being privatised, all looks hopeful n full of new training n prospects, bring it on! They restructuring everyone so hopefully it will get me away from cruella lolz x ;-) good news at last x

 

[Wishbird007]

Hi
Not brill today but ok with it!

B;
Bacon n sos on brown roll
L:
Honey nut crunch cereal n sk milk
D:
Homecooked fish chips n peas
Snx:
Pink n whites n small piece of choc cake

Todays positives:
1)
I walked in the chucking down rain for around 20 mins! Lol exercise at least!
2)
I refused another piece of cake!
3)
I coped with my pain ok!

Glad its thurs tomoz!!
;-)

Just having a relax n glass of red x

 

[Dubchick81]

It's a long week innit

 

[Wishbird007]

It's a long week innit

Oh yes. X
They all do at min must b weather lol x

 

[Wishbird007]

Tomoz plans
B:
Muffin, scrambled egg n spinach
L:
Honey nut cereal n sk milk
D:
Bacon n philly jacket potato

Pump it up Dvd 20mins
X

 

[Auburn]

Plan looks good, good news re Amey and yay for refusing cake!! Happy days!

 

[Wishbird007]

Tomoz plans
B:
Muffin, scrambled egg n spinach
L:
Honey nut cereal n sk milk
D:
Bacon n philly jacket potato

Pump it up Dvd 20mins
X

Soo today, all good n the same apart from, my snack was a piece of iced madeira cake but it was lush!

And my fitness dvd, did the beatbox section 20mins plus 20 mins aeroburn! God i was sweating so bad i went n stood outside in the rain!! Lol x
Pleased with today! I made sure i exercised even tho hubby was sat on laptop at side of me! Lol
X
Friday tomiz yay!
Im off next wk just at home so shall do more exercise possibly everyday!!
Right off to dry my hair again, u cant bit shower after u exercise can u lol
Then tea is bacon, onion n light chive philly in jacket spud! With remainder of last nights red stuff!
And i must read more! I have hardly touched my kindle! Too much tv!! ;-)

Happy thursday!

Positives!
1)
Made myself do more exercise!
2)
Ignored cruellas snidey comment!
3)
Its friday tomoz! My fave day ever!!!

I prob wont walk tomiz after my fitness dvd lol never mind x

 

[Wishbird007]

Happy wet friday to all x
My last day at work today for 8 days, oo yay x ;-)
Giddy x

 

[Auburn]

Wahey on the extra time on the fitness, that's great, well done!
What DVD is it you do? I like the sound of beatbox haha

Wahey to Friday, it is finally here, huzzah!

And nice positives there, glad you're ignoring Cruella, and getting on with things, great to hear that. Happy friday!!! x

 

[Wishbird007]

Wahey on the extra time on the fitness, that's great, well done!
What DVD is it you do? I like the sound of beatbox haha

Wahey to Friday, it is finally here, huzzah!

And nice positives there, glad you're ignoring Cruella, and getting on with things, great to hear that. Happy friday!!! x

Thanks hun x i feel proud lol x
Its ministry of sound Pump it up! Gets ya sweaty lol x

Tfi friday defo x
Yay x

 

[Dubchick81]

Good morning and happy friday to you too.. xx

 

[Auburn]

Hmmmm Not sure I can subject myself to Ministry of Sound music hahaha, might give it a go though x

 

[Wishbird007]

Hmmmm Not sure I can subject myself to Ministry of Sound music hahaha, might give it a go though x

Its an old one i got love, there is a new one out now, its like ibiza music so just fast but it needs to b to get u going n makes u sweat lol xx

 

[MrsLmc]

Yayy its Friday!!!! And yay to having next week off wohoo x

 

[wenchie]

woo hoo! for the week off, brilliant and WELL DONE YOU on all the exercise, I'm exhausted just reading about it

 

[Wishbird007]

woo hoo! for the week off, brilliant and WELL DONE YOU on all the exercise, I'm exhausted just reading about it

Thanks hun x im a lil tired today lol x so glad its friday x ;-)

 

[azwethinkweiz]

A week off woop woop! Just chillin' at home is it? X

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