Lizzie_T's food diary and tracker
- Thread starter Lizzie_T
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- food diary
TUESDAY
140.2 lb
1.5 litre water and 1 litre herbal tea
7 hours sleep
4000 steps
B: 1 pot of oat mix at about 9.30am
L: 1 avocado with 2 slices bread and a tomato
Snack: small snickers
D: chickpea and veg stew with dumplings, 2 slices of bread with spread and jam, tsp of raisins
140.2 lb
1.5 litre water and 1 litre herbal tea
7 hours sleep
4000 steps
B: 1 pot of oat mix at about 9.30am
L: 1 avocado with 2 slices bread and a tomato
Snack: small snickers
D: chickpea and veg stew with dumplings, 2 slices of bread with spread and jam, tsp of raisins
Thanks Elm
I think on average without going fir a walk you usually do about 3000-4000, then an hours walk is 6000. Sometimes I take the train to London so it just adds up because you walk to the tube then change and then around shops or exhibitions. I've taken to walking from the mainline station and not take the tube so that will add an extra 30 minutes. Soon adds up!!
I think on average without going fir a walk you usually do about 3000-4000, then an hours walk is 6000. Sometimes I take the train to London so it just adds up because you walk to the tube then change and then around shops or exhibitions. I've taken to walking from the mainline station and not take the tube so that will add an extra 30 minutes. Soon adds up!!
WEDNESDAY
139.9 lb
2.5 litres of tea & water
5,000 steps
I have a cold so not doing anything that involves discomfort!
7 hours sleep
B: oatmix
L: 2 bread,veganaise, tomato and rocket
Snack 2 large biscuits and 1 nakd bar
D: 50g pasta, veggie stew & 2 small dumplings from yesterday and 1 tiny slice of raisin sprouted bread
139.9 lb
2.5 litres of tea & water
5,000 steps
I have a cold so not doing anything that involves discomfort!
7 hours sleep
B: oatmix
L: 2 bread,veganaise, tomato and rocket
Snack 2 large biscuits and 1 nakd bar
D: 50g pasta, veggie stew & 2 small dumplings from yesterday and 1 tiny slice of raisin sprouted bread
SATURDAY
138.4 lb
7 hours sleep
Water and herbal tea
Steps
B: 1 toast spread and marmalade
Snack: 4 pieces of peppermint chocolate
L: 2 slices bread with vegannaise rocket & tomato
Snack 2 handfuls dried fruit
D: 2 bowls veg stew with 3 heaped tba couscous
Later: 9 pieces of peppermint chocolate 400 cals - wish I'd had a piece of toast ...
138.4 lb
7 hours sleep
Water and herbal tea
Steps
B: 1 toast spread and marmalade
Snack: 4 pieces of peppermint chocolate
L: 2 slices bread with vegannaise rocket & tomato
Snack 2 handfuls dried fruit
D: 2 bowls veg stew with 3 heaped tba couscous
Later: 9 pieces of peppermint chocolate 400 cals - wish I'd had a piece of toast ...
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TUESDAY
139.4 lb
7 hours sleep
1 litre water and tea
12,000 steps
B: 2 slices toast with spread and marmalade/honey
L: 1 wrap with tartex paste and rocket - large handful, 1 cracker and honey
Snack: 1 cracker and veganaise,
Snack at 5pm (working late) oatmix with 1 banana and 3 strawberries
D: 100g dried pasta, with home made tomato/onion/garlic/mushroom/pepper sauce
Later, homemade bread with spread and fruit spread
139.4 lb
7 hours sleep
1 litre water and tea
12,000 steps
B: 2 slices toast with spread and marmalade/honey
L: 1 wrap with tartex paste and rocket - large handful, 1 cracker and honey
Snack: 1 cracker and veganaise,
Snack at 5pm (working late) oatmix with 1 banana and 3 strawberries
D: 100g dried pasta, with home made tomato/onion/garlic/mushroom/pepper sauce
Later, homemade bread with spread and fruit spread
WEDNESDAY
139.2 lb
7 hour sleep
1.5 litre water and tea
10,000 steps
B: 2 slices bread, spread and fruit spread
L: 1 wrap with tartex (mushroom pate) and salad mixed, 1 choc bar 200 cals
Apple, banana and 1 cracker with veganaise
D: 75g pasta with tomato sauce, peppers, mushrooms, onion, and 2 slices bread later with fruit spread and spread
139.2 lb
7 hour sleep
1.5 litre water and tea
10,000 steps
B: 2 slices bread, spread and fruit spread
L: 1 wrap with tartex (mushroom pate) and salad mixed, 1 choc bar 200 cals
Apple, banana and 1 cracker with veganaise
D: 75g pasta with tomato sauce, peppers, mushrooms, onion, and 2 slices bread later with fruit spread and spread
THURSDAY
7 hours sleep
10,000 steps
1.5 litres herbal tea and water
139.3 lb
B: 2 slices toast with fruit spread and spread
Snack: 1 slice toast with fruit spread and spread
L: 66g pasta with homemade tomato sauce
Snack: Twix
D: beans on toast and toast with fruit spread / spread and 1/4 poppadum
7 hours sleep
10,000 steps
1.5 litres herbal tea and water
139.3 lb
B: 2 slices toast with fruit spread and spread
Snack: 1 slice toast with fruit spread and spread
L: 66g pasta with homemade tomato sauce
Snack: Twix
D: beans on toast and toast with fruit spread / spread and 1/4 poppadum
SATURDAY
138.9 lb
6 hours sleep
10,000 steps
2 litres water and herbal teal
B: slice toast with fruit spread and spread
L: wheat wrap with tartex and tomato, green onion
Snack: 2 apples, 3 crackers with tartex
D: 2 tbs rice, 3 potatoes, baked beans 2 portions, toast 2 slices, fruit spread and spread
Later 6 pieces of aero (Aldi equivalent)
138.9 lb
6 hours sleep
10,000 steps
2 litres water and herbal teal
B: slice toast with fruit spread and spread
L: wheat wrap with tartex and tomato, green onion
Snack: 2 apples, 3 crackers with tartex
D: 2 tbs rice, 3 potatoes, baked beans 2 portions, toast 2 slices, fruit spread and spread
Later 6 pieces of aero (Aldi equivalent)
MONDAY
138.6lb
12,000 steps
2 litres water & herbal tea
6 hours sleep
B: bowl of fruit & slice of toast with spread & fruit spread
L: pasta with lentil bolognaise, 25g chocolate
Snack: pancake and chocolate ice cream
D: Small bowl gnocchi and 1 bread with spread and fruit spread
138.6lb
12,000 steps
2 litres water & herbal tea
6 hours sleep
B: bowl of fruit & slice of toast with spread & fruit spread
L: pasta with lentil bolognaise, 25g chocolate
Snack: pancake and chocolate ice cream
D: Small bowl gnocchi and 1 bread with spread and fruit spread
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TUESDAY
139.0 lb
20,000 steps
2 litres water and herbal tea
5 hours sleep
B: nothing ... and i didn't miss it ... I was v busy having a day out
L: buffet lunch mostly veggie sausage stew with potato salad and mixed salad - about 6 different types of vegetable, plus one bowl of fruit muesli
D: 2 slices wholemeal bread, 1 slice cake, 2 biscuits
Later a few forks of pasta and homemade tomato sauce
139.0 lb
20,000 steps
2 litres water and herbal tea
5 hours sleep
B: nothing ... and i didn't miss it ... I was v busy having a day out
L: buffet lunch mostly veggie sausage stew with potato salad and mixed salad - about 6 different types of vegetable, plus one bowl of fruit muesli
D: 2 slices wholemeal bread, 1 slice cake, 2 biscuits
Later a few forks of pasta and homemade tomato sauce
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WEDNESDAY
140.0 lb
5 hours sleep
22,000 steps
1.5 litres water & herbal tea
B: porridge & fruit
Snack: graze chocolate flapjacks
L: small slice bread & 1/2 portion of soya
Bolognaise
Snack: 2 small chocolate balls of ice cream in a cone
D: raw vegan restaurant... bread with parsley mix on top, 1/2 portion raw chocolate cake
140.0 lb
5 hours sleep
22,000 steps
1.5 litres water & herbal tea
B: porridge & fruit
Snack: graze chocolate flapjacks
L: small slice bread & 1/2 portion of soya
Bolognaise
Snack: 2 small chocolate balls of ice cream in a cone
D: raw vegan restaurant... bread with parsley mix on top, 1/2 portion raw chocolate cake
SUNDAY
Been away for a few days & too difficult sorting out wifi. Unfortunately wifi not only problem as I've added a couple of pounds - clothes seriously stretched & I'm feeling pretty upset.
143.4 lb
5 hours sleep
2 litres water & herbal tea
7000 steps
B pain au raisin
Snack 1 tangerine
L 4 crispbreads with vegannaise 1 tsp honey
D 1 Bombay potato pasty
Later piece fruit cake
Been away for a few days & too difficult sorting out wifi. Unfortunately wifi not only problem as I've added a couple of pounds - clothes seriously stretched & I'm feeling pretty upset.
143.4 lb
5 hours sleep
2 litres water & herbal tea
7000 steps
B pain au raisin
Snack 1 tangerine
L 4 crispbreads with vegannaise 1 tsp honey
D 1 Bombay potato pasty
Later piece fruit cake
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