Upndown, just realised you got down to below the next stone! Woohoo! You must be thrilled with that!
Fat2go, on your thread you explained your feelings about your off days. I think that demon that pops up and knocks us sideways is always going to be there. I think we have to learn how to deal with him. We need to learn damage limitation. How to maybe be gentle with ourselves when we need to relax the control for awhile but somehow not allow things to get completely out of hand. Perhaps we will start to get a handle on that demon when we have dealt with him a few more times. He is never going to go away so we have to accept his presence and deal with the effects of his sabotage attempts.
Thank goodness for Minimins I say. As long as we can bring ourselves to post when we are struggling, then the support and encouragement will be there. I know that may not be easy though but let's all try. And next time the demon appears for any of us, let's try and remember how it happened and post about it and see if we can work out what is going on in our heads!
I hope your day went well today and that you are feeling positive again.
Woohoo!! 2lb off AND 1.5st award AND Club 10 award. Nice!
Woohoo!! 2lb off AND 1.5st award AND Club 10 award. Nice!
Woohoo!! 2lb off AND 1.5st award AND Club 10 award. Nice!
2lbs off for me to!! Yay! My mission now is to be in the 10s by next weds! Just 2lbs and I'll be under... Oooh!
Well ill done everyone! Great losses this week. Upndown well done! Maybe it will stay off if you go crazy for super free this week.
Well done for confessing, upndown. Draw a line and move on!
Good to hear you are back on plan today. Steer clear of those high syn snacks this afternoon. Take an apple or buy a banana there. Or maybe a big glass of something sugarfree and fizzy would do it.
I am feeling quite down in the dumps today. Is it something to do with weigh in? Is that why we both had a wobble? The good thing is that despite my mood I am not craving food at all. In fact my appetite is gone. That's not the way it usually works. I wish I could stay at home and hide today but I am working all day. I keep thinking of the negatives. How long it is till I move. Six months feels like six years today.
This, too, shall pass........
Anyone else have a negative reaction to the aftermath of weigh in?