Well, the food diary is evidence that I have not been in the right headspace today. I just couldn't be bothered with superfree with my meals. At least I stayed under my syns, but this is definitely not the way I should be eating. Also, I didn't even mean to have frosted flakes, I grabbed the wrong box and put a handful in my muller before I realised, and I didn't want to waste it. It wasn't as nice as my sultana bran! Only 0.5 syns more, so not a disaster.
I have been keeping up with the water, up to about 1.5litres of plain old water on top of my other drinks, so thats something. I will keep building this up and slowly reducing my other drinks. I have only had 3 coffees and 1 diet coke, so caffeine wise, not a patch on my usual.
WI tomorrow night, in a way its a relief. Even though I am expecting the worst, at least I will be able to draw a line under it and move on. I am having a meal out on saturday to try out the restaurant for our reception, I have already checked their menu, and am going to have flexisyns. No desserts or alcohol, just a main meal of my choice. Its a big decision, so I think its kinda justified. Maybe I need to take the pressure off a little, my life revolves around WI night, and not the bigger picture, but maybe I am exaggerating because I am panicking about tomorrow night!
I think I am going to go to relax in bed and plan my food for tomorrow, and maybe some green days for when I switch plan. I may switch sooner than planned, maybe immediately after weigh in, I think I have enough supplies in the cupboards already.
Good LJ for not going off the rails because of it. As you said youself ignore mid week weigh ins. It's not your usual day your usual build up your usual setting or your usual scales. so why are you surprised when you don't get your usual result of a loss. Keep doing what you're doing and it WILL come off. 
