Step 1 Sole Source Lou's cambridge journey...

Hahahahahahahahaha Bettie! You have given me a right good laugh this morning!! Wearing a basque and smashing up electricals...really?! Wowzers, I'm in the wrong job obviously, that sounds quite easy, that's how I feel on a normal day in the week anyway, may as well get paid to do it eh!

Thank for the advice ladies, means so much, it's exactly what I need to hear and why I love this place. You guys can relate and that's what we all need at times, I certainly woke up feeling like s*** but it know where I went wrong and reading your lovely posts on here has cheered me up loads, going to get drinking and move on from last night! Food is really like a drug, felt great yesterday while I was eating it and now today I feel so utterly yukky ugh...

Looks like another fine day out there, going to head out for a long walk with the kids in a bit...

X
 
Is it me or r Sundays a bloody bore!! I've just got out of the shower and got no energy whatsoever!!!
 
Haha yep same here! I've just say at the kitchen table to get some work done but I'm soooo not in the mood. I'm aiming to get it out if the way so that by 12 I can enjoy the day...well that's the plan anyway.

A litre of water down so far...
 
I've set too on the house. Beds stripped DD bathed. 2 loads of laundry done including bedding. Dishwasher on. Just about to go through and vacuum and empty the bins and wash them out.

2 coffees 1 choc mint shake and 75cl of water done!
 
Well I just had to do something. Watching pitch perfect now though going to drink a bottle of water and wait until 1 for my second shake
 
Love that film watched it the other day had a sing along lol!!!

I've just been round friends for cuppa and she and her bf were drinking beer in the sun!!!!! Jealous!!

Now home and really need to walk the dawg but cba!!!
 
Ooooook just did the worse thing ever and since last week no change in weight!!!! Apart from yesterday I've been soooo good just don't understand that!!! Now I just want to eat everydamnthing.
 
Lou!!!!! My scales are always heavier so I don't take much notice of mine and go by my consultants!!

I'm struggling today knowing there's crisps and chocolate in the fridge oh well another hr and I'll have a toffee and walnut shake! I'm feeling fat and bloated ???
 
Oh no!! Wat u had???
 
It's more of a case of what didn't I have....I'm seriously thinking of whether I can do this...I've lost the bleedin plot
 
Well ur peeved cos u weighed yourself and u don't know if there correct babe. Y don't u have something u can eat?

I had tuna salad for for lunch, well I say salad lettuce!!! But it's because I need that meal sometimes!! My 14 year old son caught me nicking a choc bar outta the fridge last night and Took it off me!!! But it's for my own good!!!

It is boring this diet and frustrating at times, but u can do it, u bought that new dress babe and you'll soon b at goal, or do u wanna b unhappy wearing leggings all the time??? Sorry harsh love!!

Now stop bloody eating and have a bath lol xxx

Love ya xx
 
Awwwwwwwww thanks chick x

Be as harsh as u can because I need huge kick up the bum!!!! I've gone from 1 extreme to the next and I need every ounce of my being to gain the control back which I seem to have lost over the past 24 hours.

I can't blame it on the scales or anything else, I'm fat, I need to lose weight and stop pissing about and bloody get on with it!!!!!!!!!!!!!

Xx
 
Ur son and the choc bar hahahahahahaha maybe I need to move in with u for a while, he sounds like he would keep me in check lol
 
I know he's a nightmare!! Mum do u want to b slim!!!!

I know exactly how u feel babe, I bet you'll lose something tomorrow, the hardest part is gonna b starting again xxx

You'll regret it if u give up, think of all the sexy clothes u can wear to college in front of mr sexy u got a crush on pmsl!!! Xxx
 
V, my bubble well n truly bursted with that one lol, no more crush, we were having a convo on Friday and he came across as a bit of a player so I've knocked that one on the head!

I've decided not to weigh in tomorrow. I don't think I can handle anymore shocks!! I've scheduled it for Wednesday instead and I've got more than enough packs to last me until then anyway. I know for a fact I've put on lbs as opposed to losing em, I ate the house.

I'm not going give up tho, going to have to write this weekend off and start again.

Xx
 
Oh well ur much better them him babe, players are so full of themselves!!

I don't even bother looking anymore, if it happens then nice but I think I'm destined to b a nun!!! Well I doubt that but u know way I mean!!

Do u think u can get back on track tomorrow???? I hope so chick, I've not been completely 100% this week so I think I'll sts or put on, but it's my fault.

Ps. Was the food good pmsl xxx
 
Do you know what? This is just your body saying F you, I've been starving for weeks and now I know there isn't a famine on, I'm gonna eat like there is no tomorrow, because psychologically there may not be.

This is why on my two successful attempts I have eventually blown back up. My response is to gorge myself stupid on junk. I then tell myself, that's it's just a blip and tomorrow I'm back on plan.

What I do know about recovery ( I work in the addictions field) is this: every second is recovery. Every choice you make that is not your "drug of choice" is a step towards recovery. Start again now. Don't you dare slip into the wheel of Shame, blame and denial. Step out. Say "I choose to be healthy". Take a deep breath and make the first move by ensuring you get at least 3lts down you today.

And btw F the scales they are lying deceiving b'stardes. Set a goal measurement ( mine is an ASOS size 12 - 36 28 38) stay away from scales. They mess with your mind.
 
That's a great way to look at it Bettie, I'll memorise them steps xx
 
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