Lou_G
Gold Member
Breakfast Calories Carbs Fat Protein
Drinks - Tea With Milk (Skimmed), 100 ml 10 1 0 0
Lunch
Tesco - Bean Sprouts, 250 g 158 9 2 7
Asparagus - Cooked, boiled, drained, 12 spears (1/2" base) 40 7 0 4
Amoy - Gold Label Dark Soy Sauce, 5 ml 5 1 0 0
Dinner
Carrots - Raw, 2 large (7-1/4" to 8-1/2" long) 59 14 0 1
Leeks - (bulb and lower leaf-portion), cooked, boiled, drained, without salt, 2 leek 77 19 0 2
Marmite - Spread, 4 g 10 1 0 2
Totals 359
Your Daily Goal 455
Remaining 96
from mfp
Drinks - Tea With Milk (Skimmed), 100 ml 10 1 0 0
Lunch
Tesco - Bean Sprouts, 250 g 158 9 2 7
Asparagus - Cooked, boiled, drained, 12 spears (1/2" base) 40 7 0 4
Amoy - Gold Label Dark Soy Sauce, 5 ml 5 1 0 0
Dinner
Carrots - Raw, 2 large (7-1/4" to 8-1/2" long) 59 14 0 1
Leeks - (bulb and lower leaf-portion), cooked, boiled, drained, without salt, 2 leek 77 19 0 2
Marmite - Spread, 4 g 10 1 0 2
Totals 359
Your Daily Goal 455
Remaining 96
from mfp