FRIDAY 22 OCTOBER.= EE DAY.
breakfast = cup of tea(0.5syns).banana.satsuma.shape zero yogurt.raspberries.
lunch = brocolli and blue cheese soup-using laughing cow blue deli square(part hea).leftover salmon and herb burgers,salad.mayo(1syn).
a satsuma.
snacks = 4 x laughing cow light triangles(hea).2 slices of ham,2 apples.
tea = cajun chicken kebabs-chicken,cajun spices,mushroom,green peppers.sw chips.tomato sauce(3 syns).
desert = peeled and chopped apple with warm mince pie hifi crumbled over and quark with sweetner and drop of brandy(0.5syn) as cream!.......thanks to mummyhelen for this fab idea!!!!!
snack = treat size bag of milky way magic stars(3.5syns).
so syns = 8.5.
drinks = water.a cup of green tea with lemon.
breakfast = cup of tea(0.5syns).banana.satsuma.shape zero yogurt.raspberries.
lunch = brocolli and blue cheese soup-using laughing cow blue deli square(part hea).leftover salmon and herb burgers,salad.mayo(1syn).
a satsuma.
snacks = 4 x laughing cow light triangles(hea).2 slices of ham,2 apples.
tea = cajun chicken kebabs-chicken,cajun spices,mushroom,green peppers.sw chips.tomato sauce(3 syns).
desert = peeled and chopped apple with warm mince pie hifi crumbled over and quark with sweetner and drop of brandy(0.5syn) as cream!.......thanks to mummyhelen for this fab idea!!!!!
snack = treat size bag of milky way magic stars(3.5syns).
so syns = 8.5.
drinks = water.a cup of green tea with lemon.